VioFitness

On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. He has appeared on over ninety podcasts and plans to appear in plenty more. in this episode we talk about: Conflict Resolution Career Pivots Personal Growth Interesting Books Culture Change There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ====================================================== To get more content from Jerry please follow him: https://www.adaptingleaders.com ====================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let's continue the conversation https://podinbox.com/resilientrebootproduction

It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s M&M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week. Don't forget to have YOUR voice heard at PodInBox we give you that opportunity to keep the conversation going. Click this link and sign up for your FREE account. https://podinbox.com/resilientrebootproductions

Today I go off on every time I have ever heard "It's {such-n-such holiday}. I'll skip today's workout." and the danger that you play when you say this to yourself. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks Throwback Thursday we go back to my family, my whole crazy Greek family and what it was like to introduce Thanksgiving to an immigrant family that didn’t know what Thanksgiving was. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today on The Fitness Oracle we are going to be talking about how you can use exercise to limit the amount of you getting and staying sick; and like last week you can use the proper exercise routine to not get sick at all. Yes. It is possible. Today we sit down with Brenden Kumarasamy from the MasterTalk where we talk about how he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. We talk about: Public Speaking Self Confidence Communication Depression Failure ====================================================== To get more content from Brenden please follow him: https://www.youtube.com/c/MasterTalks https://www.linkedin.com/in/brendenkumarasamy/ ====================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let's continue the conversation https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Brendan yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching a really fun thing here at RRP and that’s a Weekly Wednesday Challenge. Hope you enjoy it…It’s a tough one. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s M&M Monday and a special Happy Thanksgiving to all of my fellow Canadians North of the Border. Today we take a deep look at the effects of eating a very tasty bird. Yup you guessed it. Turkey. This bird as tasty as it is has a nasty “side-effect” it makes anybody or anything sleepy if you eat too much and I explain how. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show's are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today's episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 & 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe. She has started her own movement to change the way we look and deal with grief. In this episode we talk about: - Choices - Healing - Empowerment - Myths behind grief - Labels & Expectations To find out more about Marie and this amazing new movement you can find her here: mariealessi.com ============================================================= Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly https://podinbox.com/resilientrebootproductions Not to worry it's totally free, but showing some love does help us keep the lights on.

Today's episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. In this episode we talk about: - Healing v Living - Her past - Her present - Living an optimized life - Kundalini Yoga To find out more about Kara and her amazing practice you can get a hold of her here: Website: https://www.karanicolebitar.com/ Insta: @karanicolebitar Facebook: Karanicolebitar LinkedIn: Karanicolebita ============================================================ Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat. https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p

Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode. ====================================================== To get your own personal trainer for a coffee at Starbucks click this link and start your journey to a better you: www.hiptrain.com ====================================================== Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat. https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p

Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health. ============================================================= To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Join an amazing group of men in a private group that are here to help you through your sticking points. This one of a kind community of men are all here to level up their lives and support you in leveling up yours. https://www.facebook.com/groups/viofitnesspowertribe/?__tn__=-UK*F

Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well ====================================================== To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started. https://calendly.com/viofitness/1-hour-call Also if you'd exclusive content sign up to our Patreon and help us grow this platform so that we can all make men's mental health a thing of the past. https://www.patreon.com/resilientrebootproductions ====================================================== For more information on our guest, be sure to take a look at his links: LinkedIn: @jrbranda

Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports. ====================================================== To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started. https://calendly.com/viofitness/1-hour-call Also if you'd exclusive content sign up to our Patreon and help us grow this platform so that we can all make men's mental health a thing of the past. https://www.patreon.com/resilientrebootproductions ====================================================== For more information on our guest, be sure to take a look at his links: Website: https://thesystem.ca LinkedIn: https://www.linkedin.com/in/yusuf-omar-5527b57/

Some really amazing and eye opening topics

Today we sat down with Gunther Muller who is a Optimal (Physical & Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! ====================================================== To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started. https://calendly.com/viofitness/1-hour-call Also if you'd exclusive content sign up to our patreon and help us grow this platform so that we can all make men's mental health a thing of the past. https://www.patreon.com/viofitness ====================================================== For more information on our guest, be sure to take a look at his links: https://DreamLifeMasters.com http://QuestForTheQuan.com https://www.linkedin.com/in/gunthermueller/ https://www.facebook.com/mueller.gunther/

Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about. We go into: Comfort Eating Physical vs Emotional Hunger The Causes of Emotional Hunger Obsessive Food Thoughts, and Why you are not losing weight. ====================================================== To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started. ====================================================== For more information on our guest, be sure to take a look at her links: Facebook: https://www.facebook.com/HealYourHunger Instagram: @tricianelson_ Website: www.healyourhunger.com

A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally. ============================================================= To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started. https://calendly.com/viofitness/1-hour-call ============================================================= For more information on our guest, be sure to take a look at her links: Insta and FB @my_health_haven Website: healthhavenclinic.com Online booking: https://healthhaven.janeapp.com drjordanna@gmail.com

Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you. ============================================================= To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop. https://mailchi.mp/viofitness/the-fitness-oracle-signup Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk. https://calendly.com/viofitness/1-hour-call ============================================================= For more information on our guest, be sure to take a look at his links: Website: www.emilymarquis.com Facebook: www.facebook.com/officialemilymarquis LinkedIn: www.linkedin.com/in/emilymarquisco/

Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict's to break their habits and become better versions of themselves. If this story doesn't inspire you...I don't know what will! ============================================================= To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list https://mailchi.mp/viofitness/the-fitness-oracle-signup Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk. https://calendly.com/viofitness/1-hour-call ============================================================= For more information on our guest, be sure to take a look at his links: www.johnjgiordano.com https://www.facebook.com/BeatYourAddictionsPodcast https://www.linkedin.com/in/john-giordano-45648662/ https://www.youtube.com/channel/UCDRT0vDurFMy3QB7mqgZXhw

Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself. ============================================================= To get exclusive access to the FULL video conversation between Gloria and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list https://mailchi.mp/viofitness/the-fitness-oracle-signup Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. https://calendly.com/viofitness/1-hour-call ============================================================= For more information on our guest, be sure to take a look at her links: Instagram: heathersreiki Email: heathersreiki@gmail.com

Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be ============================================================= To get exclusive access to the FULL video conversation between Rich and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list https://mailchi.mp/viofitness/the-fitness-oracle-signup Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out! https://mailchi.mp/viofitness.ca/band-of-brothers ============================================================= For more information on our guest, be sure to take a look at his links: Website: https://www.chokdeeacademy.co.uk/ Facebook - @Coach Cadden/ @chokdeemartialarts Instagram - @richcadden @chokdee.academy Twitter - @chokdeeacademy