VioFitness

Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous. In this video, you will learn: 1. How to use nutrition to improve health and prevent diseases like PCOS? 2. Why is it important to eat whole foods and recognize food labels? 3. How can we use mindful practices like muscle testing and eating slowly to improve digestion? @wellrootsliving on Instagram Connect with me: Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators. But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

With the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the "black hole" of social media comparison. In this video, you will learn: 1. How to be an entrepreneur and carve out a niche for yourself 2. The importance of balance between work and personal life when pursuing an entrepreneurial career 3. How to use failure as an opportunity to grow and learn www.infrontoftheline.com Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators. But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good. In this video, you will learn: 1. What is muscle activation technique and why is it so effective? 2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy? 3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly? Resources: https://youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ https://www.facebook.com/yogi.aaron.yoga/ Connect with me: Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators. But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

Struggling with burnout and a lack of fulfillment despite financial success, Dr. Vic Manzo takes a bold leap of faith to overcome the limiting beliefs of mainstream success, discovering a powerful new vision of life and business. In this video, you will learn: 1. Journey to chiropractic was not his initial intention, and how his experience with it changed his life. 2. Curiosity about the mind, life, and healing led him to delve deeper into the depths of healing and spirituality. 3. Move to coaching full-time resulted in a percentage hit to his finances, and how his approach to success has shifted since. FB: www.Facebook.com/drvicmanzo IG: www.Instagram.com/drvicmanzo TikTok: www.Tiktok.com/@drvicmanzo LinkedIn: www.Linkedin.com/in/drmanzo Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators. But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

After a knee injury, Zach and Jeremy embark on a journey to help others overcome their obstacles and build healthy habits, but first, they must battle their own demons and replace their reliance on alcohol with connection to find true success. In this video, you will learn: 1. How Habits Can Help Overcome Life's Obstacles 2. The Difficulty of Breaking Unhealthy Habits 3. The Power of Vulnerability in Achieving Wellness Goals. Resources: https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/ https://www.facebook.com/fitmessguys https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber ============================================================= Are you ready to take your podcast to the next level? Join the Resilient Reboot Productions community today and gain access to expert tips and guidance on launching and growing your podcast. Whether you're a seasoned podcaster or just starting out, our community is the perfect place to connect with like-minded individuals and get the support you need to succeed. Don't miss out on this amazing opportunity to take your podcast to new heights. Join us now and start building your podcasting skills today! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. In this episode we talk about: Emotional Freedom Feeling Our Feelings Releasing Tension from the Body Finding Peace Changing Our Future There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ============================================================ To get more content from Anne please follow her: https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Book: A Pathway to Insight https://amzn.to/3u3ZAL1 ============================================================ Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. https://podinbox.com/resilientrebootproduction

WOW What a week! I am blown away with all that has been discussed about the importance of being a part of a pack and why it can propel you to seem like a strong lone wolf to others Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks TGIF Hot Friday we discuss the farce around the lone wolf syndrome Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with Cheryl L Ilov from Cheryl Ilove Int. She is an author, speaker, dancer, martial artist and recovering physical therapist. I am also a former chronic pain patient who was told (by the experts) that I had no hope of recovery, and I would never have the life I wanted or had before. I was also told to start applying for disability because I was going to need it. Apparently, the experts were wrong, and I had a complete recovery once I fired them and figured it out on my own. I started training in an ancient Japanese martial art at the tender young age of 47, but I did not go willingly, because I knew I was going to hate it. Ten years later I became my teacher's first female black belt. In this episode we talk about: • The power of healing through movement • How to be Your Own Expert • Self-Awareness Key to Success • What we Believe Is What We Become • You’re Stronger Than You Think There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ============================================================ To get more content from Cheryl please follow her: https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ ============================================================ Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. https://podinbox.com/resilientrebootproduction

In this week’s Throwback Thursday we are talking about going back into my past and talking about when I lost Vio Fitness for the first time. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and the challenge is to talk about we are talking about how to deal with when feeling down and out. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s M&M Monday and we are busting the myth behind Men’s Mental Health and why it’s harming us guys. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most taboo topic surrounding the mental health industry…men’s mental health issues And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientrebootproductions

In this week’s TGIF Hot Friday we discuss why I HATE the term “stretching” and why it’s not true Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this week’s Throwback Thursday we are talking about my ah-ha moment with this term and it was two-fold Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and the challenge is to understand the REALITY of stretching. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with is an author from 4 Horsemen Publications Danielle M. Orsino. Danielle is a fantasy novelist whose lifelong vision is to create whimsical realms that her readers can escape to. Her compelling word-weaving pays homage to a multitude of personal muses, from Chris Claremont and George Pérez (both famous comic book writers) to Anne Rice, Jim Henson and Wonder Woman. The creative spark of storytelling has been with Danielle ever since she was a child, but martial arts and her nursing career took center stage into adulthood. Then, on a day like any other, it was reignited during the most unexpected of moments: while treating one of her patients. Seeing that they longed for a distraction during their arduous treatments, the floodgates of inspiration soon burst forth. So, Danielle took it upon herself to tell them a story; a fantastical narrative that would leave the confines of that IV room’s walls and land upon a page. Before she knew it, what started as an imaginative tale to pass the time, turned into book, followed by an entire series: The Birth of Fae published by 4Horsemen Publications, Inc. With an unwavering passion for cosplay and comics, it was a unanimous decision to place her on the cover of each book in all her Fae cosplay glory. The Birth of Fae also features Los, an affable chameleon dragon inspired by her fun-loving Yorkie named Carlos. In this episode we talk about: • Martial Arts • Pushing yourself • Understanding your limits • Competition • Mental Health There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ===================================================== To get more content from Danielle please follow her: Website: Birthofthefae.com ===================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. https://podinbox.com/resilientrebootproduction

It’s M&M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientrebootproductions

WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and the positive effect that it has on my mood. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious & Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. In this episode we talk about: • Energetic shifts for exercise & eating • Subconscious block • Overcoming eating disorders • Interconnecting Physical & Mental Health • Physical Health and mental health steps There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ====================================================== To get more content from Nicole please follow her: https://www.instagram.com/roarwithnicole/ https://www.facebook.com/nicole.pettes https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846 ====================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. https://podinbox.com/resilientrebootproduction

It’s M&M Monday and we are busting the myth of staying home when feeling down. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions