VioFitness

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientrebootproductions

WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business. In this episode we talk about: Mindset Managing Change Values Purpose Life Choices There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ==================================================== To get more content from Zoe please follow her: Website: www.phoenixlifecoach.co.uk ===================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. https://podinbox.com/resilientrebootproduction

It’s M&M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going https://podinbox.com/resilientrebootproductions

And that's a wrap folks and WHAT A WEEK!!!! I got so many takeaway's from this past week and I talk about my BOGGEST takeaway. What was yours? And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today we talk deep into the lone wolf syndrome and talk about the good, the bad, and the ugly And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks Throwback Thursday we go back to when I had another blip on the radar and my whole world turned upside-down and inside-out. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the dark side of your life. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with Kevin Palmieri from Next Level University. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. in this episode we talk about: Commitment Consistency Habits Limiting Beliefs Personal Failure There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ============================================================ To get more content from Kevin please follow him: @neverquitkid Www.linkedin.com/in/kevin-palmieri ============================================================ Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let's continue the conversation https://podinbox.com/resilientrebootproduction

It’s M&M Monday and why the idea of eating or drinking my worries away is a REALLY BAD IDEA Today we take a deep look at why the above statement is filed away as a bad move and how it can hard us in the short term and the long term Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

WOW What a week! I am blown away with all that has been discussed about the importance of well let’s face it…proper communication and not to treat the client as they don’t understand what we tell them. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

This week we are going into seeing what would lead a guy to drink and eat excessively and how he can get out of it. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today we wrap up the week with a nice little bow and throw it away but keep the lessons learned. But what was your BIGGEST takeaway this week? We want to know sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today in TGIF Hot Topic I really get fired up and stutter a few times because of nonsense the term isolation really is. Yeah... This episode is not for everyone... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the definition of an interesting term. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with Kevin McShan from Let’s Have This Conversation. Kevin's experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry. in this episode we talk about: Overcoming Obstacles Fostering Inclusion & Diversity Equality & Equity in the Workplace Fitness Success While Living With a Disability Making Fitness a Priority There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ============================================================ To get more content from Kevin please follow him: Twitter: @McShan819 Facebook: @KevinMcShan LinkedIn: https://www.linkedin.com/in/kevin-mcshan-1586028a/ Website: https://www.kevinmcshan.com/ Podcast & YouTube Channel: https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw ============================================================ Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let's continue the conversation https://podinbox.com/resilientrebootproduction

It’s M&M Monday and why the term isolated training is a FARCE Today we take a the real term of “isolation” and why we trainers have failed to explain this term properly to you the client. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show's are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks TGIF Hot Friday we tear up the saying “Get a Good Sweat On to beat the flu” and why following this motto can get you hurt in the long run. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions