Unbusy

30 Days of Minimalism and #Momlife Tips! Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Sanity-Saving Chore Delegation Cheat Sheet: https://colossal-motivator-2652.ck.page/df2eebf1d5 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

30 Days of Minimalism and #Momlife Tips! Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Sanity-Saving Chore Delegation Cheat Sheet: https://colossal-motivator-2652.ck.page/df2eebf1d5 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

30 Days of Minimalism and #Momlife Tips! Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Sanity-Saving Chore Delegation Cheat Sheet: https://colossal-motivator-2652.ck.page/df2eebf1d5 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

30 Days of Minimalism and #Momlife Tips! Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Sanity-Saving Chore Delegation Cheat Sheet: https://colossal-motivator-2652.ck.page/df2eebf1d5 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

30 Days of Minimalism and #Momlife Tips! Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Sanity-Saving Chore Delegation Cheat Sheet: https://colossal-motivator-2652.ck.page/df2eebf1d5 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

Have you ever wondered what the point is of slow living? Thought, “Why would I want a slow-motion life?” Then today’s episode is for you. I’m breaking down three reasons why a slow life IS better for you – aka, exactly what this “slow living” thing is all about! What you’ll learn: • Living slow reduces your stress level • When you take up slow living, your kids get a better mommy • You gain time to let the white space happen Now it’s your turn What do you need to do today – drop today – to make everything shift? What dominos would instantly produce a slower pace of life for you, if removed? (Meal planning, kid wakeups, cleaning routine….) I challenge you to find 3 things that you can cut – right now – to make a difference. Start living your slow life today. You won’t want to go back. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Interested in letting introverted #momlife be easy? Watch your on-demand class: https://yourunbusylife.com/application/

Have you ever struggled with habits? Who hasn’t, right? This book is going to change your habit life – permanently. I’m talking about Atomic Habits, written by James Clear. Yes, it’s that good. Clear puts in the legwork with scientific studies, award-winning sports team, and goal-setting entrepreneurs. But the real magic of his book comes from the habit hacks he discovered. What you’ll learn: • The four laws of successful habit formation, according to Clear • What is the “plateau of latent potential” – aka, the myth of overnight success? • The difference between habits, systems, and goals Grab a copy of Atomic Habits from the library. Make time to read it. Take some notes. James says, “Winners and losers have the same goals.” We both want to get healthy, spend more time with our kids, write a book. The difference is in the system we set up to achieve those goals. (Or don’t set up, as the case may be.) I want to be on the winning side, don’t you? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Do you need some a lot of white space in your calendar? Watch your on-demand class: https://yourunbusylife.com/application/

There you are again, kneeling on the floor, gathering up dozens (or hundreds) of tiny pieces. Lego, blocks, duplo, cars, doll accessories – it doesn’t really matter what kind, does it? Just that once again, you were the one left to clean it all up. Let’s turn this around. Let’s get the kids picking up their own messes. Let them deal with hundreds of lego bits, dozens of doll outfits, or that huge pile of wooden blocks. How to make this nirvana reality? Three steps. What you’ll learn: • A little labeling helps the kids set up a consistent system for toy pickup • You’re going to need bins or open boxes – not lidded containers • Pare down each collection – small sets go much faster in the cleanup process New rule: They clean up their own messes! Your job: stand around and keep an eye on the process. Keep little ones on task, watch out for anyone indiscriminately throwing toys in a box, and provide encouragement. You may even hear them enforcing the limits on each other. (Don’t dump those blocks in here; we don’t want a huge mess to pick up!) And that’s when you’ll know it finally sank in. Your kids know the rules now. And you don’t ever have to be the one kneeling on the floor, surrounded by hundreds of toys, again. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Interested in skipping all those hours of clean-up just before bed? Watch your on-demand class: https://yourunbusylife.com/application/

You probably need some labels. All right, all right – don’t jump all over me. I’m not telling you to go out and get a fancy label maker and use it all over your house. I’m just saying your kids (or husband!) could probably use a little help. And sometimes the old-fashioned label is the best, fastest way to do that. I know you know where everything is. You’re the mom – the household manager – your family’s CEO. But don’t you get tired of telling people detailed directions? Or losing patience when they can’t find what’s right in front of them, and having to go fetch it yourself? Labels can stop all that. So here’s how to do it. What you’ll learn: • Why you need to go around the house and observe from a stranger’s perspective • Your labels need to makes sense to your family (aka, be easily understood by the kids) • Last step? Go around and slap those labels on! Get those bins and boxes labeled so that you can start getting other people to do the fetch and carry work! Delegation for the win. And all it took was a few labels. (Okay, maybe a few dozen….) Go forth and conquer! (Especially the idea that only mom can find anything in this house.) You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to get 3 hours back in the day for yourself? Watch your on-demand class: https://yourunbusylife.com/application/

You’ve probably heard about time blocking. It’s one of the most popular productivity tools, and for good reason. But here’s a question: are you time blocking the right way? Not just on the regular days. You’ve mastered the flow on those. But what about your busy days? We all have ‘em. The rush around, barely any time between meals and naps, oh and there’s still supper to make ones. How can you use time blocking to support you in those days? What you’ll learn: • Why you need to take it easy when your schedule is crammed • How to lower your chore expectations on crazy busy days • What kinds of tasks should be on your to-do list This way, after your next busy day, you get to feel accomplished. What did I do today? Oh yes, that’s right. I completed all those errands. I got the dusting done. I put supper on the table. It was a good day. And you know what? It was. Busy, but good. Because you took the pressure off yourself, got realistic about your expectations, and gave yourself bite-size tasks to accomplish. So where can you lighten the load for your next go-go-go day? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

We’ve talked about time to go routines for your family. But what about when you come back to the house? Do you descend into chaos again as the kids go wild? You’re still trying to unload the vehicle, get the baby or toddler out, restock the diaper bag, wash everyone’s hands, enforce potty breaks, set out a snack or meal, and deal with your own purse/keys/receipts. Whew! You need some help (make that lots of help), a routine, and a break afterwards. What about a system for “we’re home,” just like you created one for “time to go”? What you’ll learn: • List the In Vehicle priorities • List the In House priorities • Delegate, divide, and conquer And let the kids know that they’re all going to be helpers now when you roll into the garage. It’ll take some reminders, but the tide will shift, and you’ll get a lot more help. (And it’s pretty cute to watch your four-year-old carry in a gallon of milk, puffing with effort, and tell you that it’s not heavy for him because he’s strong.) Get a routine, get help, and get a break! That’s your new mantra. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

One of the most overlooked self-help hacks is journaling. Yes, that’s right – just sitting down with pen and paper, in peace and quiet, writing out your thoughts. Too good to be true? Introvert dream meets ultimate life hack? Not really. Journaling delivers on practically anything you ask of it. So why not use it to transform your week? What you’ll learn: • Want to find out why you’re so tense? Free write and see what comes out. • The secret to journaling: you’re providing space for your subconscious to bubble up • How to make micro changes in your week to propel you toward your goals. In the episode’s example, you set an ideal mother goal. One you had no real intention of meeting. A should. A guilt-inducing goal. Throw all those out. We only want the goals that support you, uplift you, and empower you to change where you need it. Look at you! You’re transforming your upcoming week. Just with a journal. Embrace the power of pen and paper to make micro changes that propel you toward your goals. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

What’s the scene like at your house when you announce it’s time to leave? Are the kids frantically scurrying around, picking up toys, grabbing socks and shoes, and checking that all snacks are back in the fridge? Oh, you’re the one doing all that? (Plus trying to get everyone to stop what they’re doing, put on the appropriate jacket/hat/sunscreen, and get in the van?) No wonder it’s chaos. You can’t do everything alone. It’s high time the kids started helping you get the house (and themselves!) ready to go, not just make more work for you. Because the end result of that is always the same: a house that looks like a tornado blew through it. You run out of time, leave it for later, and run out the door. Only to be greeted by that disaster zone when you make it back to the house, arms laden with more things to put away. No wonder we don’t want to cart the whole crew around! Not when this is the result. Let’s change your reality and make it work for you, not against you. It’s time to revamp your “Let’s go!” routine. What you’ll learn: • How much time do you realistically need to get the house looking decent before you run out? • List out the tasks you want to complete before leaving. • Have the kids do some, while you do the others Your new normal: you won’t dread coming back to the house anymore! It’ll be just the way you left it – neat and clean. Now that you’ve revamped your “Let’s Go!” routine, getting out of the house will be much easier. (Which is a good thing with all those kids!) You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Are you exhausted from spending naptime cleaning up the house? Watch your on-demand class: https://yourunbusylife.com/application/

What happens as soon as you announce, “Nap time!” Moans of “you’re spoiling our game”, wails from the less verbal member(s) of your family, and protests of “not already!”? And when you finally get the baby, toddler, and/or preschooler down in their respective beds… is it peaceful? Yes…. for about 10 minutes. Just enough to start on a cup of coffee and a much-needed snack, plotting what you might get to do in the minutes/hours ahead of you. Until you hear the dreaded words.… “I need to use potty!” “I pooped!” “Firetruck, not dump truck!” You help little people with the potty, change yet another diaper, and patiently trade out the quiet time toy. Back to your coffee. And it happens again. “Can’t I get any quiet around here?” you wonder in frustration. Enter the introvert parent’s sanity-saving guide – the naptime edition. What you’ll learn: • How to deal with the “just put down for nap” diaper call • Potty runs and pull-ups • The kid who’s bored with his toys The results are unquestionably worth it. You get nap time back again. You get peace during the day back. You get time to drink a hot cup of coffee, to refuel your body. You get time to do something that soothes your soul, fills your bucket, and lights you up. You get what every introvert parent needs: time by yourself in quiet. Don’t be ashamed for needing that. The kids are perfectly capable of napping or playing on their own for a couple hours. Your mental health, your sanity, is dependent on taking a break. So take it. For their sakes, and yours. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to get 3 hours back in the day for yourself? Watch your on-demand class: https://yourunbusylife.com/application/

Does this sound familiar? It’s 9am, and the floor is littered with toys, one child hasn’t started breakfast, another has been at the table for an hour, and a third is asking for another snack. You’ve barely gotten started on your list for the day in the chaos swirling around you. You check the time in disbelief. How can it be only 9 o’clock in the morning? So much has gone on, so much has been derailed, and almost the whole day stretches ahead of you. Ugh. You need an introvert mother’s guide to sanity for your morning. What you’ll learn: • The power of an “I’m in charge” perspective • How to reboot an off-the-rails morning where nothing got done • Why you need to stop chaos in its tracks and prioritize your well-being Now how does your morning look? In just 15 minutes, take back the power, identify what would turn around your day, and make it happen. (Preferably with the kids’ help.) See the power of sanity-saving mornings, especially for introvert mothers? Here’s to un-chaotic mornings! You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

Time – it’s the busy mother’s conundrum, isn’t it? The more you need it, the less you have of it. What if there was a way to permanently clear your schedule so you weren’t frantically running around, trying and failing to get everything done? There is, and it’s called minimalism for your schedule. If you didn’t have a jam-packed calendar, you’d feel a lot more peace, right? And there’s a way to get it. You just have to be the boss of your schedule, not let the schedule boss you. What you’ll learn: • As introverts, our calendars are especially important • You can’t just look at your schedule top down; you have to start from the inside • There are fundamental changes that need to be made because of the way you function best (i.e., introversion) It’s the overflow, the excess, beyond what you can handle with ease and grace that is causing you so much stress and worry. That’s what needs to go. You can’t fit too many rocks in your bucket, or some will overbalance and fall out. So let’s start from the bottom, dump out all those rocks, and commit to putting back only what fits (actually, less than what fits – your bucket shouldn’t be full to the brim). Let’s embrace a not-filled-to-the-max life. Let’s be the boss of our schedules. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to quit the busy and de-stress your schedule, right now? Watch your on-demand class: https://yourunbusylife.com/application/

So, minimalism. It’s everywhere these days. Why should you add it to your already overflowing to do list? Because it’s what you need when you’re juggling several kids + your own need for space & quiet. Here’s why you should let minimalism take over your life. What you’ll learn: • What if you never had a mountain of dishes staring at you, because you had the right amount in the cupboard for your meals that day? • Why you need to have this for yourself. • As mothers of above-average sized families, we need minimalism to function well, not just survive as we raise our families. You see, minimalism extends to far more than just your stuff. It is so much more than how full your cabinets are. It also affects your daily time use, your schedule for the week, and the family calendar each month. When you simplify your possessions along with your schedule, you gain much-needed breathing room in your life. Let minimalism take over your house. I promise – it will change your life as it has mine. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

Picture this: your house is clean, the living room is tidy (no toys underfoot), and there’s food in the crockpot for supper. The kids are at school, playing outside, making up a game in their rooms, or napping. You have quiet. Peace. You’ve just sat down with a cup of coffee and your latest book or craft project to enjoy an hour or so to yourself. How is this different from your reality? Is this a fairy tale, a one day scenario? A “when all the kids are old enough to be in school” hope? A plan eagerly awaited but put off till they’re grown and out of the house? You don’t have to wait that long. You shouldn’t wait that long. As an introverted mom, you can’t wait that long. You need an unbusy life, and you need it now. What you’ll learn: • Take a good, hard look at your current reality • Is this really what you want? • The problem with planning to change “later” It’s these harried, hurried lifestyles that are burning us out. It’s time to reclaim your life, stop the madness, and actually enjoy the day-to-day reality of parenting your multiple children. Join me in seeking a new way to live – a way that gifts you more than just pockets and snatches of time to yourself. A life in which your introverted soul can relax, take a deep breath, and fully open up. One where your bucket is filled – every day – by something you enjoy, in peace and quiet. You were made for more. As introverts, we cannot fully function in the more unless we have sufficient quiet in the now. Savor an unbusy life. Let’s make it happen for you, today. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Interested in letting introverted #momlife be easy? Watch your on-demand class: https://yourunbusylife.com/application/

Do you ever dread the coming-home part of grocery shopping? It wasn’t the actual errand of selecting food for the family that’s the chore. It’s the gargantuan job of putting it away. (Especially with so many mouths to feed.) How can you stop dreading the unpack-and-put-away part of grocery errands? Try these three tips to streamline your post-grocery success. What you’ll learn: • Make sure you’re getting help unloading • Get some “put this away here” delegation going • Define zones in your pantry for easier grocery put away Will it be perfect? No. Did you have to do it? No. Is it worth it? A thousand times yes. So try it out. Make zones in your pantry, show the older kids where things go, and do a trial run next time you go grocery shopping. You’ll like the results. Life skills for them, more time for you. Win-win. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Interested in letting introverted #momlife be easy? Watch your on-demand class: https://yourunbusylife.com/application/

Grab your freebie here! The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450 Give your kids space to decompress from a mountain of toys. To adjust to the reality of minimalism (toy realm style). To see how easy it is to live with only what you love. That is the best lesson you can give them – that living with all the dross removed is a freeing experience. #decluttering #kidtoys Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

How many days this week have you reached the end of your reserves, looked at your to-do list, and kept right on going? Probably most days. Am I right? There’s a way to quit running on fumes – to make sure you get what you need, too – and it doesn’t involve pushing through empty. Here are three tips you can put into practice right now to say goodbye to exhaustion, forever. What you’ll learn: • Your first task: pay attention to your normal energy flow • Now that you’ve gotten your data, analyze for patterns • Once you see your own patterns, it’s time to play offense There you go. You know how to pull yourself out of mommy exhaustion mode, now. So what are you going to try today? Will you tackle the mid-morning breakdown, the post-lunch stress point, or the naptime nadir? Just pick one thing for today, and try it. Tomorrow, evaluate how that went for you and try something else. You’ll soon see a pattern of what works for you (and your family), and what isn’t quite right. And one day soon, those days of running and running while your gas tank hovers on empty? Those will be over. Gone. Bye bye. A receding memory that you’re glad to leave behind. So tell me, what are you changing today? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

Are you overwhelmed by all the productivity advice out there? Kaizen this, Pomodoro that, eat your frog, find your MIT (no, not the university), multi-task, don’t multi-task…. How in the world are you supposed to figure out what’s actually going to get the job done? I’ve got a secret for you. Tweaking your time management rhythms doesn’t have to be hard. Coming up with new adjustments to your schedule doesn’t require an astrophysics degree. In fact, you can make this a really tiny, easy thing to do for yourself every week! What you’ll learn: • The first way to simplify all that productivity advice is to just pick one thing at a time • Next, identify precisely what you’re going to do for your trial • Finally, remember make adjustments as you go It doesn’t have to be hard. It doesn’t have to be some big deal, trying productivity methods. Finding new time management systems. You just need to pick one thing that’s likely to work/has worked for you. And then refine it. Get better and better at it. Soon, you'll be the Kaizen expert – Pomodoro guru – MIT master. All by applying incremental improvement to your week. So tell me – which single time management method are you doubling down on this week? And what small tweak are you going to make, to personalize it for you? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Ever think back to your life before kids? Ever wonder how you possibly thought you were snowed under with tasks, responsibilities, and obligations, with never enough free time? Yeah, that’s a laugh. Try motherhood, you mentally tell your former self. But since you’re here – since you have those kids, and this life – what say we do a little mindset work and reframe your expectations? After all, having kids didn’t wreck your life. They’re not to blame for every ounce of overwhelm and piece of pressure. No, you are the one who chose to respond that way. To see your choices as “overwhelm” or “frustration,” with no third option. So we need to start with you. What you’ll learn: • Reset your expectations (compared to life without kids) • Gauge where your family’s at (aka, season in life) • Guard your free time (to avoid mommy burnout) There it is. That’s the key to success, to retraining your mindset post-kids. Because you still have a good life – a great one. You just have to reframe your expectations. You can get past survival mode to thrive in #momlife mode. I want that for you. Do you? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

Want to know the fastest way to get rid of your chores? Dump them on the kids. (I’m only half-joking here.) Seriously – the quickest route to you doing less work as a mom is to get other people in on the game. To turn yourself into a middle manager of sorts who helps other people (like, little people) get chores done while you yourself don’t lift a finger in the process. (Okay, okay, you will have to lift those fingers as you’re demonstrating the correct way to spray the mirror.) Interested? I thought so. Let’s take a closer look at the chore delegation process. What you’ll learn: • The first thing you want to do is make a comprehensive list of what you’re doing • Why are you the person dusting the bookshelves? Does it have to be you? • You need more help, they need more life skills. And presto, you’ve got your new system! One where you’re doing far fewer chores than you used to. Think about it – life without a mountain of housekeeping, cooking, and maintenance chores every single day. Doesn’t that sound enticing? Isn’t that worth working toward? I’d say it is – and I bet you would do. So write up that chore list, parcel it out between the kids (and yourself – sharp knives, remember?), and put in the work upfront to teach them how to do everything. Your delegation strategy is succeeding. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to get 3 hours back in the day for yourself? Watch your on-demand class: https://yourunbusylife.com/application/

It seems like morning routines are all the rage now, aren’t they? (I will refrain from inquiring whether you, too, have a morning routine.) Instead, how about a peek into mine? (I know - we’re insatiably curious about someone else’s life.) And if you do want to begin your own morning rhythm, well… you may just pick up a couple ideas along the way. Sound good? Let me take you behind the scenes into my own life. What you’ll learn: • The first thing I like to do to get myself in a good frame of mind for the new day • What must happen – or risk not getting done at all • What I miss most on the weekends I look over the day. See what’s ahead. Get myself in the right frame of mind. Whatever it is, whatever I choose that day, it’s the key. Perhaps it’s not surprising, then, that as an introvert, quiet would be what I prize most. So what would you choose, if you had to? (And I’m not saying you must make up a morning routine, you understand. I’m just opening the conversation.) What would feel most life-giving to you? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/