UEvolveBuffalo

These Six Exercises are considered the creme de la creme of bodybuilding exercises.

You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?

If you want to have longevity in your fitness endeavors, you must take the necessary steps to assure optimal performance and avoid injury.

This is a New 12 Month Program for Anyone Looking to Lose 75 or more...

Few people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward. Her goal was to get herself back into healthy eating habits and establish a regular exercise routine and let nature take its course. With Time & Consistency Bridget has achieved success! We look forward to working with Bridget in 2023 and continuing down that road of success.

Lisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise. "It's a long way to the top, if you want to rock 'n' roll." And Lisa is by all accounts a ROCK STAR!

Karen has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and stronger. Karen has also learned balance and moderation which has served her very well over a busy summer of camping and vacations!

Thomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise and nutrition.

Mo has take full advantage of the Transformation Program to not only lose body fat and improve body composition, buts she has also learned what her body needs to look, feel & perform at its best!

How many times a week should I be working out? How many Sets and Reps should I be doing? How often should I train each body part? These are some very common questions we are asked and need to be put into a larger context. We tackle this subject and more!

Matthew has not only achieved some very impressive body composition changes, but has also acquired some real life strength and skills along the way.

Tara participated in our Transformation Program, lost 45lbs and continues to make amazing changes!

Bruce participated in his first 6 Month Transformation Program and experienced great success. Bruce lost well over 40lbs and there is no stopping him!!!

Often times maintaining a goal is more challenging than reaching it!

We discuss what a study has shown to be the #1 contributor in both weight loss success and the sustainability of weight loss over time.

We discuss how to start back up into a fitness routine once you have fallen off track.

Addressing and managing the stress that is in your control.

Steps that can be taken to improve your sleep and optimize health & performance.

It takes more than just exercise to build muscle. Proper stimulus, nutrition, recovery and context must be considered to create hypertrophy.

8 Steps to move you toward a sustainable weight loss goal.

Joe Rich is a Natural Pro Bodybuilder and Owner of All Business Fitness.

Bryon talks about his transition from running a brick and mortar personal training business to going completely online. We also talk natural bodybuilding and the evolution of the fitness industry.

6 Easy Steps to Get Yourself into a Health & Fitness Routine to Carry You into 2023

With Summer coming to a close we are now releasing 2 New Programs and a third program very soon! We discuss the importance of working hard, consistently over time. Zoom being a game changer. The importance of novelty and new equipment. Don't be afraid to get started or start again. We love to hear from you all, let us know what you think!

We discuss how Jacob went from 213.6lbs to 192.0lbs and got into the best shape of his life.