UEvolveBuffalo

Over time we have established what we have found to be the 20 most important fitness & nutrition principles a person can follow to best optimize their results. We have stood by these for years but are not deterministic. In the face of greater protocols we will make the necessary changes. Until that time, this is a roadmap to Health, Fitness & Body Composition Success.

New Men’s Only 8 Week Training Program starts Sunday, March 6th at 8:30AM. Gentlemen, it’s time to get manly ✍🏽

We hear people say that they probably didn't lose weight this week because they gained muscle. We explain why this isn't true and why trying to build muscle to burn more calories is a terrible plan.

Based on the feedback we received from the last podcast, we wanted to reiterate the importance of resistance training while eating in a caloric deficit.

300 Battle Rope Waves 1,000 Jump Ropes 100 Kettlebell Swings

I’m slowly increasing my cold exposure time. This was done directly after 60 minutes in the Infrared Sauna. The Hot/Cold contrast was extreme to say the least.

1 Minute Sitting, 2 Minutes Laying in the Snow. I’m slowly building up cold tolerance and discipline.

Wanted to see if I could do it for 60 seconds. I felt a had a little more in me but that was a good start. I’ll definitely be doing more ice baths and for longer durations. I highly recommend trying this.

At the end of this week U Evolve Buffalo will be permanently deleting its Twitter account. Currently we can be found on GETTR, Rumble, Spotify, Patreon, Telegram, and for now Facebook and Instagram. Also checkout our website www.uevolvebuffalo.com

New York City requires high sugar warnings on menus at New York City Chain Restaurants. I'll explain why I think this is a terrible idea.

Build discipline like you would a muscle.

Quick, Easy, Low Calorie, Zero Carb, Inexpensive, On the Go... Will hold you over for hours.

You 're being held back from reaching your goal, but whom is to blame?

Getting the most out of your Cardio Training and Fasting for Fat Metabolism!

Turn your body into a fat burning machine everyday at ZERO COST.

Just opened a Rumble Account after getting censored a second time on Facebook. We will be exploring alternate more censorship resistant platforms. Getting ready to launch our LEaN Program. Let's get our affairs in order, do you have a nutrition plan in place? What is your exercise schedule for the week? What 20 LEaN Program Principles are you working on this week?