TylerLebel

TylerLebel

44 Followers
    DIFFERENT WAYS OF DOING THE LUNGE!!
    4:01
    WHAT IS HEALTH?
    7:31
    PULL UP VS. PULL DOWN
    6:37
    ANOTHER MUST DO BACK EXERCISE!!
    2:02
    MUST DO EXERCISE FOR LOWER BACK!
    2:03
    ASSESS POSTURE WITH THIS TEST!
    4:10
    HOW TO EXERCISE WITH GOOD POSTURE (Neutral Spine)
    5:00
    EXERCISE TO GET ABS CHISELED!! (Swiss Ball Twist)
    2:35
    THREE VARIATIONS OF THE HIP EXTENSION!!
    4:11
    3 TIPS FOR BETTER SLEEP!
    5:31
    3 TIPS FOR MORE ENERGY IN THE BODY!!!
    4:46
    3 TIPS TO FLATTEN YOUR STOMACH FOREVER!!
    3:48
    PRIME MOVERS (phasic) VS POSTURAL MUSCLES (tonic)
    4:33
    HOW TO SIDE CHOP WITH A DUMBBELL
    1:20
    HOW TO WOOD CHOP WITH A DUMBBELL
    1:16
    HOW TO DO THE CABLE PUSH
    1:19
    HOW TO DO THE CABLE PULL
    1:08
    HOW TO DO THE REVERSE WOOD CHOP
    1:26
    HOW TO DO THE SIDE CHOP
    1:19
    HOW TO DO THE WOOD CHOP
    1:24
    YOU ARE NOT ALONE
    2:41
    DANGERS OF USING WRIST STRAPS
    4:36
    PROTECT YOUR LOWER BACK WITH THIS MUSCLE!
    2:56
    YOU ARE THE UNIVERSE
    3:57
    BREATHE WITH YOUR BELLY
    3:28