Trovela

For Effective Result Do this 10 mins everyday with this https://bit.ly/3SEj4U0 Timecodes 0:00 - Intro 0:07 : Jumping Jacks 1:16 : Run in Place 2:22 : Butt Kicks 3:28 : Sumo Squats 4:36 : Full Body Sit-ups 5:45 : Seated Alternating Knee-life 6:50 : Plank + Hip Lifts 7:57 : Alternating Supermans 9:10 : Leg Raise + Y's