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It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective.

BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise. Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.

It's time for the second edition of my top fitness apps for 2023! In today's video, I share my 4 favorite health and fitness apps for workouts, nutrition, sleep, and wellness. I also share my overall best fitness app for 2023. My list of health and fitness apps has definitely changed a good bit since my part 1 video. So whether you are looking for your next workout app to help you lose weight or maybe looking for a nutrition app to help you improve your eating habits, I'm confident one of these apps would be worth looking into.