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top 3 reasons that can cause eye muscle spasm The most common reason is Eye strain from a static load, such as long sitting at the screen or book, without periodic rest and relaxation. It`s super necessary to develop a habit to give your eyes rest and to look around every minute, so eyes can rest and refocus at this time. 2 Stress very much strains the eye muscles and thereby interferes with refraction. A spasm can be the body's reaction to some bad situation. A person urgently needs to overcome this fear, and relax. 3 A sitting lifestyle and blood does not pass enough through all the veins and capillaries, plus insufficient oxygen saturation, and a failure can occur, plus perhaps some kind of psychological problem turns out. It`s important some physical activity during the day to improve blood flow, increase metabolism, and for a better recovery process.

1 The first and most important step is to get rid of the eye muscles spasm that has been formed and to make the eye muscles more elastic But if a person does not train eye muscles, if a person does not relax eye muscles, then how will they come out of the spasm? 2 If vision is blurry there is not enough blood flow, you need to do at least squats to pump the blood all over the body. A person needs constantly actively look around with his eyes so eye muscles will start to work and improve. 3 It is also necessary to do exercises for the neck to improve the blood supply to the eyes and brain. So all necessary nutrients will reach the eyes and retina.

First step to fix your eyesight without surgery I highly recommend to develop as a habit relaxation before going to sleep. Try to relax facial muscles, shoulders, hands, and the whole body, and here in such a relaxed state, I recommend falling asleep, and if you fall asleep in the process of relaxation is very good, because rest and recovery will be much better. You can learn to feel tensions in your body. The main reason of blurry vision is overexertion and strained eye muscles. With proper relaxation and recovery during night your eyes can rest and recover much more efficiently and your eyesight will increase. I improved my eyesight naturally and first what I did. Started to learn relaxation of facial muscles and it helps to relax the whole body and to get rid of eye muscles spasm. Subscribe to my channel for more beneficial information for your eyesight.

Lazy eye The weaker brain hemisphere poorly controls those parts of our body for which it is responsible. Underdeveloped brain hemisphere poorly controls work of the lazy eye, so as not to waste energy on it. But now the other eye works for two and is overstrained When everything normal, the eyes worked alternately one eye works, and the other rests at this time, and like this, they do not get tired. And if the eye begins to overstrain it may develop myopia or astigmatism.

Macular degeneration The spasmodic eye muscles cannot contract and the blood flow is very weak. Nerve fibers, macular cells, and the retina work very intensively there is a very complex process and they must cool down, to get a good metabolism for the proper recovery process. Therefore, the entire eye is covered with a vascular layer which plays a big role, , and if there is no cooling this is a problem, and if there is a lack of oxygen, respectively, the cells will not breathe, and the blood also takes away processed products and toxins. If it weakly works, weakly picks up toxins and they accumulate in the capillaries and slag them, that is, the work of the eye deteriorates at all levels. Spasm of accommodation must be removed so that, firstly, the eye can refocus normally and blood circulation is normalized

Why do eye muscles spasm causes blurred vision 1 Main problem is that eye cannot refocus to different distances. With myopia oblique eye muscles are spasmodic. With Hyperopia straight rectus muscles are spasmodic. For example, a person was looking at his laptop at the same distance for a long time without changing position, distance to the screen, and without giving rest to his eyes. Eye muscles got super tired and without conscious rest got into a spasm and cannot relax and to refocus to a different distance. 2 problem is eye muscles pump blood, and our eyes require a lot of blood to provide necessary nutrients and to supply the retina.

Our eyes can see well when the eyeball is round like a ball and the rays of light are focused on the retina of the eye. In a normal relaxed state, the eye should be round, not extended forward, and not flat, and all muscles should be evenly relaxed. And no eye muscles drag the eye to either side and distort the image. For example, if it is somehow distorted by astigmatism, that is, one eye muscle is overstrained and the other is stretched unevenly, then the picture is doubled in the eyes. To normalize eyeball shape and to make it like a ball you need to relax your eye muscles. Our Eyes should be constantly relaxed - this is when the eye is relaxed and all eye muscles are relaxed eyeball perfectly round and the light focuses in the center of the retina.

how to fix your eyesight with the best skill Necessary skill to learn - is relaxation of facial muscles, relaxation of the eyes and whole body it`s super important. Any physiological and psychological problems of our body can be reflected in our eyes. Our eyes and eye muscles are very sensitive. And any uncomfortable or stressful situation can affect eyesight because strained eye muscles can deform eyeball shape and impair proper refraction. Various clamps in the neck, in the legs in the hips in the shoulders somewhere else, will always be reflected in eyes. Eye muscles get tensed very easily if any other tension in the body.

An active lifestyle is very important for clear eyesight For the eyes to work well, they require a good blood flow, oxygen, it must be supplied by our body, and for this, the body itself must be active if we are not active, the blood flow is motionless, the metabolism is slowed down. Toxins can stay in the eye capillaries and accumulate, and this impairs vision. the eye cells will get older faster and recover more slowly. Weak cells of the eyes and retina how can they work well? How eyes can see well if eye cells are weak and sluggish, they will also see weakly and not clear. How active we are and at the same time not overtrained and relaxed depends on how clear we can see. Subscribe to my channel for more benefits for your eyes.

How to stop vision loss? Top 3 skills 1 You need to learn to listen to your body and feel the slightest fatigue and strain in your eyes and immediately give your eyes a rest. How to do this is very simple, close your eyes for 10 seconds, walk around the room, look out the window, this will help the eyes refocus into the distance and give eye muscles a rest. 2 Recognize in yourself bad habits of poor eyesight and immediately begin to get rid of them. 3 Start developing good habits of clear eyesight, if you don`t have good habits of clear vision it will be very difficult to improve eyesight naturally. You can check clear vision habits on my youtube channel. Subscribe to my channel to improve your eyesight naturally.

Eye drops are dangerous When the eye drops get into the eyes, the body's natural production of tear fluid is disturbed, this is called replacement therapy with artificial tears, which is much worse than the natural one excreted naturally. As soon as a synthetic tear begins to drip, its own tear does not stand out and it is very difficult for the eyes because a natural tear consists of several layers of necessary components. That is why better to take care better about natural eye fluid. To blink correctly and relaxedly every 2-3 seconds really helps. Subscribe to my channel for more beneficial information for your eyes.

Natural eye fluid protection is the best 1 The first component is this mucus that is directly in contact with the cornea repairs the eye and removes all sorts of toxins from the cornea. That is, it performs adaptive functions and participates in the process of the body's natural defense reaction 2 the second layer of the lacrimal layer is located above the first, as if jelly, covered with moisture so that the fatty layer does not dry out and so that the light is well refracted and if the eyeball shape is somewhere uneven, this fatty layer levels out the surface and then the light gets there where it needs to the macula in the center of the retina and a person can see well. If the fat layer is disturbed, then the light will not hit the retina so clearly and will be some kind of blurry and fuzzy picture because some synthetic liquid cannot achieve such good quality as natural.

Double vision in most cases appears because of uneven overloading of eye muscles. For example, a person was looking down at his phone, for a long time without rest. His lower and middle straight muscles got super tired. How do we remove spasms and tension? We relax nice and easy look up to the ceiling and try to feel how the upper rectus muscle of the eye is training and the lower rectus muscle stretches a little. We close our eyes and wait until the eye returns to the center and the muscles are balanced and relaxed, then blink very lightly. We look to the left for about 10 seconds, then close our eyes and wait until the tension is gone and the eyes return to the center, then blink. We look to the right for about 10 seconds, then close our eyes and wait until the eye returns to the center and blink.

If we often look at the phone, in most cases people hold the phone very low and most often look down and the lower rectus muscles of the eyes are constantly overstressed, and the upper rectus muscles of the eyes are constantly in a relaxed and stretched state. Eye muscles are overstrained unevenly, the internal rectus muscles of the eyes and the lower rectus muscles of the eyes, and oblique muscles of the eyes that squeeze the eyeball to see at close range. But the external rectus muscles, which are located near the weight area, and the upper rectus muscles, which are responsible for the movement of the eyes upwards, are stretched and weak. When one muscle of the eye is strong, and the other is stretched and weak and stronger one pulls the eyeball more than the other, refraction gets impaired, this phenomenon is called astigmatism and the picture begins to double.

German scientists discovered the connection of intelligence with myopia and 90% of the information that your brain makes decisions we get through the eyes. According to a certain zone of the brain that is engaged in processing information and making solutions based on the received information. Now think if the vision is good, a person's view is wide, not narrow, and not limited by the frames of a screen. A person can capture a whole wide horizon around him. There is a lot of visual good quality information, which means the brain works better and decisions are made better. If a person has a little eyes movement and his view is limited to glasses for myopia. Eyesight distance is small and a very narrow gaze, all this negatively affects intelligence.

Improved eyesight in a natural way improves your brain work The basis of thinking is the ability to process visual information and to process it effectively, you should be able to perceive it with good quality. For example. We can take a Factory for processing fruits that makes very tasty and high-quality juices in the world. But if you do not get fruits in it. How it will process? The same with our brain, if good quality information is not coming there, there will be nothing to process. Information from our environment should be comprehensive information and high quality which means if you want your brain to work well you need to improve your eyes.

Naturally, improved eyesight makes people happier A person who sees unclear is not that happy about life, because everything is blurry around him. People who improve vision naturally, like me got a perception of the world as more colorful, contrast, and bright. A person becomes more confident when he understands how his eyes work. It happens that the person who lived all his life did not know about that they can see so colorful and clear world around them The world is huge and beautiful and it is really nice and pleasurable to see it clearly well. It is a different feeling when you walk by the streets and you can see everything you look at. Subscribe to my channel for more great information for your eyes.

How to improve eyesight naturally? When a person learns active watching habits, to look around every minute to different distances and not to stare at the screen for 2 hours, without break. These habits had become the normal routine for him when he develops relaxation habits, just to close his eyes for 10 seconds at the slightest fatigue. They become the routine for him. The person no longer makes any mental effort to relax his eyes, for example, and give the eyes a rest. Clear vision habits are the same habits as brushing teeth in the morning. Clear eyesight habits didn't take long They are not complicated at all. When they become the norm, the eyes will stop overstraining, and the spasm will weaken and disappear. And vision will improve.

1 Mistake. Instead of 1-2 exercises, people do 5-10 exercises per workout, and instead of 1-2 repetitions, 10-20 exercises and thereby drive their eyes into even greater spasm. At first, it is advisable to do 1 maximum of 3 exercises with 1 repetition in the first year of training. 2 For example, a person took the 3 best exercises for myopia from my channel. Made them right. Increased metabolism in the eyes, synchronized the work of the eye muscles. But after that, he stuck to the phone for 2 hours and overloaded his eyes, and pushed the results of improving vision back. The most important thing is to develop the habits of resting your eyes and not overloading them. Find the right exercises for you from my channel and your eyesight will improve. Subscribe to improve your eyesight naturally!

1 wrong reason. Just because someone said them to wear glasses? Either he wanted to sell these glasses to a person, or just the most common stereotype. 2 wrong reason. Some people got a habit of wearing glasses just because they have a fear of: What will happen without glasses? What if I don't see something somewhere? Nothing terrible will happen. Everything will be fine. For example, I had myopia for 25 years, and I did not wear glasses because I knew that glasses deteriorate eyesight. 3 There may also be a psychosomatic factor. Many people, with the help of glasses, try to hide from the world around them. They hide and perhaps feel so safer. It makes no difference to him what glasses to wear with diopters or the sun protective. And if the problem is psychological, then it must be recognized, and then you can get rid of it and from further deterioration of vision because vision is one of the organs that is blocked with glasses.

Many people start to squint right away. This is bad because the eyes cannot relax and refocus into the distance. Plus, it becomes a bad habit of poor eyesight and people constantly walk with strained eyes and in the evening everything becomes blurry. The correct way is to relax your eyes as much as possible and blink relaxedly so that the oblique muscles of the eyes relax and the eyes refocus into the distance. You can also look from different angles with relaxed eyes, so a clearer picture will be formed. The second way is to close your eyes for 5-10 seconds, your eyes will relax and when you open your eyes, the picture should be clearly visible. Subscribe to my channel for more benefits for your eyes

The retinal nerve tissue is so thin and complex in its structure and functioning, that it is impossible to replace it with anything. It can only be protected during lifetime and with only natural and specially developed for it methods and exercises to stimulate, Retina is also a screen for incoming images. Through nerve tissue the retina of the eye can not only receive light, but also emit it.

Each eye contains 130 million cells, all of which are sensitive to light. However, cells that respond to color and light take up only a small area in the central part of the retina. The very same square the retina corresponds to the size of the back of the eyeball. Let me remind you that the cells of the retina tissue are similar in structure to neurons of the brain. It is not a coincidence that peoples says that the eyes are the brain, brought out. From this fact alone, it is clear that retina is so difficult, how can eyes operations be possible, replacement with any materials, devices or donor organs?

Few people know that the pupils of the eyes dilate by 45% when we look at the one we love. Maybe that's why faces of lovers are so beautiful. And it is no coincidence that the standard of beauty among all peoples is considered women with babie in their arms.

Bad vision habits and the most dangerous one in this video. Full description.