How to fix eyesight naturally in 3 steps

1 The first and most important step is to get rid of the eye muscles spasm that has been formed and to make the eye muscles more elastic
But if a person does not train eye muscles, if a person does not relax eye muscles, then how will they come out of the spasm?
2 If vision is blurry there is not enough blood flow, you need to do at least squats to pump the blood all over the body.
A person needs constantly actively look around with his eyes so eye muscles will start to work and improve.
3 It is also necessary to do exercises for the neck to improve the blood supply to the eyes and brain. So all necessary nutrients will reach the eyes and retina.