ShawnStevenson

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://www.youtube.com/watch?v=jq4LfE6POo0 Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels. Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means! Listen to this episode on the go! 🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578 🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp 📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! 📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays Follow Shawn! Instagram: https://www.instagram.com/shawnmodel/ Tiktok: https://www.tiktok.com/@themodelhealthshow Facebook: https://facebook.com/TheModelHealthShow/ Rumble: https://rumble.com/user/ShawnStevenson 💻 Website: https://themodelhealthshow.com/ Items mentioned in this episode include: https://themodelhealthshow.com/lmnt -- Get a FREE sample pack with any order! https://themodelhealthshow.com/organifi-- Use the coupon code MODEL for 20% off + free shipping! https://amzn.to/3WItFSw -- Good Energy by Dr. Casey Means & Calley Means -- Order your copy today! https://themodelhealthshow.com/casey-means-and-calley-means/ -- Listen to the interview here Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Connect with Dr. Casey Means: Website: https://www.caseymeans.com/ Twitter: https://twitter.com/CaseyMeansMD Instagram: https://www.instagram.com/drcaseyskitchen/ This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Timestamps: 00:00 - Introduction 01:40 - An energy crisis 5:00 - The power of light 24:00 - We are made of sunlight 31:20 - We are made of food 46:00 - Cellular needs 54:00 - In America, we’re eating ourselves into an early grave 1:03:50 - Mindful eating #shawnstevenson #caseymeans #metabolichealth #food #energy

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://www.youtube.com/watch?v=1IFB8-699cA Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas. No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy! In this episode you’ll discover: * Why being humble can help you reach your goals. * How to take responsibility for your mindset. * Why growing through obstacles in your life is crucial. * The importance of always giving 100%. * A crucial distinction between reacting and deciding how to respond. * What it means to be relentless. * How paying attention to details can help you perfect your skills. * Why there are no secrets to success. * How to harness the power of your mind to become better. *The importance of understanding your unique skills and goals. * Why your mind is limitless. * Where happiness actually comes from. * The power of tapping into your instincts. * How taking care of yourself can improve every aspect of your life. * Three steps for becoming phenomenal. * How to tap into your natural skills and talents. * Why your mind is the most powerful tool. Listen to this episode on the go! 🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578 🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp 📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! 📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays Follow Shawn! Instagram: https://www.instagram.com/shawnmodel/ Tiktok: https://www.tiktok.com/@themodelhealthshow Facebook: https://facebook.com/TheModelHealthShow/ Rumble: https://rumble.com/user/ShawnStevenson 💻 Website: https://themodelhealthshow.com/ Also mentioned in this episode: Piquelife.com/model ß Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model ß Save 20% on raw honey & other natural remedies! https://themodelhealthshow.com/greg-harden/ --Listen to the full episode! https://themodelhealthshow.com/tim-grover/ -- Listen to the full episode! https://themodelhealthshow.com/average-to-phenomenal/ -- Listen to the full episode! Timestamps: 00:00 - Introduction 00:14 - Cultivate the mindset of greatness 9:30 - The key to achieving your goals 38:37 - Go from average to great #shawnstevenson #gregharden #ericthomas #timgrover #performance #motivation

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://www.youtube.com/watch?v=CwcyluqJro8 Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life. Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you’ll discover: * How your mindset can affect the expression of your body. * What it means to implement active activities. * Why you need to give yourself permission to do things that are fun. * How to create a culture of health and fitness in your community. * Creative ideas for adding more walking to your routine. * What mirror neurons are and how they work. * How getting outside can make activity better. * What it means to upgrade your sitting time * The health benefits of sitting on the floor. * What the sit-and-rise test is, and what it can tell you about your health. * How to add various movement inputs to your lifestyle. * The health benefits of standing instead of sitting. * How standing at a desk can improve your cognitive abilities. * The importance of taking advantage of the micro-opportunities in your day. Listen to this episode on the go! 🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578 🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp 📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! 📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays Follow Shawn! Instagram: https://www.instagram.com/shawnmodel/ Tiktok: https://www.tiktok.com/@themodelhealthshow Facebook: https://facebook.com/TheModelHealthShow/ Rumble: https://rumble.com/user/ShawnStevenson 💻 Website: https://themodelhealthshow.com/ Also mentioned in this episode: HVMN.com//model – Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model – Use code MODEL for 15% off! How Better Health Can Boost Creativity with Brett Eldredge – Listen to episode 633! Upgrading Everyday Movements with Katy Bowman – Listen to episode 689! Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett – Listen to episode 675 This episode of The Model Health Show is brought to you by HVMN and Paleo Valley. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Timestamps: 00:00 - Introduction 00:15 - A movement mindset 04:10 - Implement active activities 39:00 - Upgrade your sitting time 54:10 - Take a stand #shawnstevenson #fitness #heatlh #summer

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://youtu.be/agd2XFzjz8c There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more. You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation. In this episode you’ll discover: * How to decide if you should train fasted or fed. * Why muscle is the metabolic engine of the body. * The truth about building muscle later in life. * How muscle mass naturally decreases over the human lifespan & how to avoid it. * What progressive resistance training is. * Why sedentary behavior has skyrocketed in our culture. * What collateral fattening is, and how to avoid it. * Why weight loss drugs are a double-edged sword. * The truth about research on obesity medications. * Why hunger cues are a critical piece of overall health. * How to find greater satiety with your meals. * Which foods rate highest on the satiety index of foods. * Why we have to take a bioindividual approach to nutrition. * The minimum effective dose of weight training to age healthfully. * How to train to failure. * The importance of staying interested and motivated in your training. * Which basic components of nutrition are the most impactful for muscle gain. Listen to this episode on the go! 🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578 🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp 📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! 📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays Follow Shawn! Instagram: https://www.instagram.com/shawnmodel/ Tiktok: https://www.tiktok.com/@themodelhealthshow Facebook: https://facebook.com/TheModelHealthShow/ Rumble: https://rumble.com/user/ShawnStevenson 💻 Website: https://themodelhealthshow.com/ Also mentioned in this episode: * Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! * https://themodelhealthshow.com/mondays -- Get access to bonus content, giveaways, and more! * https://powerblock.com/product-category/dumbbells/ --Shop adjustable dumbbells * https://amzn.to/3U8S6FG - Flexible Dieting by Alan Aragon -- Learn a science-backed approach to nutrition * https://alanaragon.com/aarr/ -- Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you To learn more about Alan Aragon, connect with him on: Website: https://alanaragon.com/ Instagram: https://www.instagram.com/thealanaragon/ This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Timestamps: 00:00 - Introduction 01:02 - Fasted vs. fed cardio for fat loss 05:30 - Why muscle is important 11:00 - Health Misinformation 13:30 - Collateral fattening 16:00 - Weight loss drugs 26:08 - Being in touch with your hunger cues 26:08 - Satiety hormones 46:30 - Optimal strength training 56:00 - Different ways to train to get more bang for your buck #shawnstevenson #alanaragon #diet #heatlh #food #weightloss

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://www.youtube.com/watch?v=agd2XFzjz8c For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children. On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture. You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s’ health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal! In this episode you’ll discover: * The frequency of Kellogg’s advertisements that air during children’s programming. * What percentage of ads aimed toward children had poor nutritional quality. * The sneaky loophole cereal companies use to lure in children. * How the ingredients in cereal can impact your hormonal function. * The weird origins of breakfast cereal. * How Kellogg’s and Post became household names. * The history of added sugar in breakfast cereals. * How sugar consumption influences testosterone levels. * The truth about marketing claims on cereal boxes. * What healthwashing is. * How the 1950’s marked a new era of marketing to children. * Why artificial food dyes in ultraprocessed foods should be avoided. * How much sugar you can expect to consume in a bowl of cereal. * What percentage of cereal companies’ budgets are targeting children. * The shocking number of food advertisements children are exposed to before age 5. * How cereal mascots are created to establish trust and connection with kids. * The major problems associated with glyphosate. * Which cereal was found to have the highest levels of glyphosate. * The power of eating whole foods. * How a high protein breakfast sets you up for success. Items mentioned in this episode include: * https://themodelhealthshow.com/paleovalley -- Use code MODEL for 15% off! * https://themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies! * amzn.to/3Unp3hO -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Timestamps: 00:00 Introduction 00:20 - Kellogg’s pushing breakfast for dinner 14:50 - The history of cereal 43:00 - Toxic cereal ingredients 49:15 - Marketing for the children 53:50 - Honey 56:30 - Glyphosate 1:00:30 - How to make a healthy breakfast #shawnstevenson #health #food #nutrition #cereal

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel ▶️ Recommended for you: https://www.youtube.com/watch?v=qdJrSOlusAY In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She’s helped thousands of families get to the root cause of their kids’ health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health. In this interview, Dr. Song is sharing so many valuable insights on children’s health. You’re going to learn what every parent needs to know about using antibiotics, how to get to the root cause of common ailments, and how our children’s mental health is influenced by their gut health. Dr. Song is also sharing her five science-backed, foundational behaviors for raising healthy, happy kids. This interview is full of tangible advice that I hope you will use to help your children thrive. Enjoy! Listen to this episode on the go! 🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578 🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp 📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! 📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays Follow Shawn! Instagram: https://www.instagram.com/shawnmodel/ Tiktok: https://www.tiktok.com/@themodelhealthshow Facebook: https://facebook.com/TheModelHealthShow/ Rumble: https://rumble.com/user/ShawnStevenson 💻 Website: https://themodelhealthshow.com/ Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model -- Get a FREE sample pack with any order! https://healthykidshappykids.com/book/ by Dr. Elisa Song -- Preorder Dr. Song’s amazing book! To learn more about Dr. Elisa Song, connect with her on Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Timestamps: 00:00 - Introduction 01:30 - Advocating for healthy children 08:40 - The inappropriate use of antibiotics 15:30 - The polypharmacy problem 19:40 - The purpose of the tonsils 24:23 - It all starts with the gut 28:50 - Birth and microbiome 37:50 - Cesarian birth and raising healthy children 44:59 - Fiber, phytonutrients, and fermented foods 54:34 - is it okay to “hide” veggies in your kids' food? 1:00:34 - Develop a healthy relationship with stress #happykids #healthykids #elisasong #shawnstevenson #guthealth

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Become a Practical Optimist & Change Your Life In this episode you’ll discover: * The connection between optimism and longevity. * What it means to be a practical optimist. * How our emotions can influence our habits and our health outcomes. * The purpose that emotions serve. * What your sleep can tell you about your mental health. * Why shame is one of the most powerful emotions. * The importance of labeling your emotions. * How cultural differences can affect the expression of emotions. * The number of facial movement combinations humans can express. * Why we often need to identify our cultural conditioning to make room for acceptance. * How social media use can be toxic. * The connection between excessive social media use and depression. * What the 4 P’s of pessimism are. * The difference between pessimism and healthy skepticism. * What percentage of optimism is genetic. * The definition of the ostrich effect. * How optimism can improve your brain health, cardiac health, and more. * The 4 steps to break the cycle of negative thinking. * How to harness the power of acceptance. Timestamps: 00:00 - Introduction 01:20 - Emotions serve a purpose 06:15 - How our culture influences our emotions 13:30 - FOMO 17:13 - Kids and technology / social media 26:20 - Thriving through challenge 39:30 - Practical optimism 42:30 - Breaking the cycle of rumination Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #suevarma #optimism #longevity

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Avoid These Red Flags & Build Strong Relationships In this episode you’ll discover: * The connection between relationships and longevity. * Why love stories can be dangerous. * The four levels of importance in a relationship. * Why a connection is like a plot of land. * The difference between romantic love and authentic love. * Why love songs are written about unhealthy love. * The problem with love at first sight. * How our nervous systems have been programmed to interpret love. * Why you should never compare relationships. * The truth about chemistry. * Why so many people get stuck in unhealthy relationships. * What it means to retrain your instincts. * How to use self-compassion and curiosity to broaden your understanding. * The question you can ask yourself to identify red flags. * What an amber light is. * A powerful phrase you can use to communicate better. * The difference between a standard and a tactic. * Why trusting yourself is the ultimate relationship hack. * The #1 relationship you have to take care of. Timestamps: 00:00 - Introduction 01:10 - Love stories can be dangerous 21:50 - The comfort zone 27:20 - How do you trust your instincts 46:00 - Red Flags 1:02:12 - Model the love you want to receive 1:07:32 - Love life Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #matthewhussey #love #relationships

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Prevent Injuries & Heal Faster In this episode you’ll discover: * The power of pain education. * What pain actually is. * How the potential for tissue damage can create the sensation of pain. * The definition of nociception. * Why the nervous system plays an important role in pain. * How immobilizing an injury can backfire in some situations. * Why recovery requires active participation. * What recovery endurance is and why it matters. * Four ways to increase your parasympathetic tolerance. * Why your breath is a built-in reset button. * The role your diaphragm plays in posture, childbirth, healing, and more. * Five P’s of the parasympathetic nervous system. * Which types of exercise are proven to prevent injuries. * Why being fit is a superpower when it comes to healing and recovery. * How your lymphatic system works, and why it requires movement. * Why your perception is a key factor in your recovery rate. * How your beliefs impact the aging process. * Why having a positive, empowered mindset can accelerate your healing. * What regenerative medicine is. * How stem cells can repair and regenerate tissues. Timestamps: 00:00 - Introduction 00:29 - How pain informs healing 16:44 - Why rest is key to healing 37:29 - Why exercise accelerates healing 44:30 - Mindfulness helps your healing 54:00 - Healing with regenerative medicine Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #tomwalters #jillmiller #ellenlanger #adeelkhan #injury

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Build Muscle Faster & Have Endless Exercise Motivation In this episode you’ll discover: * What the organ of longevity is. * Why you owe it to yourself to be intentionally challenged. * The truth about finding motivation to exercise. * What it means to microdose your fitness. * How to have more energy. * Tips on using novelty and nostalgia to get better. * How to harness the power of your relationships to improve yourself. * The connection between youthfulness and muscle strength. * Why your goal should be to be strong. * The importance of learning skills in your training. * A template for building muscle. * How often a beginner should lift weights. * What a technical limit is, and how to use it. * How to automatically work recovery time into your training. * Tips for keeping your muscles from getting overworked. * A powerful philosophy for training and life. * The difference between moving weight and moving around the weight. * Why your mindset matters, and why you need to give yourself grace. Timestamps: 00:00 - Introduction 01:40 - Movement is motivation 06:10 - Micro-dose your movement 10:40 - Try something new 12:50 - Find a community that inspires you 17:30 - Why you should lift weights 29:25 - Stay young, move like a kid 32:31 - How to build muscle 45:46 - How to think about recovery 52:00 - Listen to your body 59:40 - Do the thing that you suck at 1:04:50 - Seek new ways of moving 1:13:48 - How Shawn does his research Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #markbell #fitness #strength

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * The difference between biological age and chronological age. * Dr. Vuu’s history, including how he became a doctor and how he got sick. * How our lifestyle choices impact our genetic expression. * What disease of consciousness means. * The science of epigenetics, and the role your environment plays in your health. * Five keys to living a longer, healthier life. * What telomeres are, and how your choices impact them. * The connection between chronic stress and chronic illnesses. * What the CTRA is. * How limiting beliefs can change your biology. * What the default mode network is. * How one encounter with a terminal patient changed Doctor V’s perspective. * Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease. * Two simple nutritional changes you can make to feel better. * What peptides are, plus specific classes and their benefits. * The powerful connection between emotion, inflammation, and immune function. * How placebos work, and how your feelings can dictate your outcomes. * Specific inflammatory markers than can be improved with emotions like gratitude. * A simple framework for improving mental health. * The power of taking space to respond and reflect. * How the new culture of health is elevating humanity. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * The scary statistics on how many Americans suffer from chronic illness. * What the annual cost of healthcare is in the US. * The shocking percentage of Americans that are metabolically healthy. * What percentage of the average American’s diet is ultra-processed foods. * How childhood obesity rates have skyrocketed over recent decades. * Why our current healthcare system fails to address the root cause. * The connection between pharmaceutical companies and Congress. * What the FDA’s user fees are. * The percentage of new FDA approved drugs that are less effective than existing drugs. * What you should know about dietary cholesterol. * Which company has paid the largest healthcare fraud settlement. * What big name pharmaceutical company is associated with the opioid crisis. * The truth about Covid-19 vaccines and transmission. * What absolute risk reduction is. * Big broken promises about the Covid-19 vaccine. * Why observational data shouldn’t be used in research. * The power of having a healthy dose of skepticism. * Realistic practices you can implement to improve your health & lower risk factors. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What percentage of dieters typically achieve and sustain their weight loss goals. * Why body composition matters when trying to lose weight. * The benefits of having muscle on your body. * Why building muscle increases your metabolism. * What percentage of US citizens are metabolically healthy. * Why weight alone is a meaningless number. * The main macronutrient you should focus on. * An important distinction between intermittent fasting and time restricted feeding. * How many grams of protein you should aim to consume. * Why processed foods can interrupt the natural process of intuitive eating. * How to use a continuous glucose monitor as a tool for metabolic health. * The relationship between stress and weight. * JJ’s personal experience with meditation. * Why exercise is a critical component for fat loss and overall health. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How our sympathetic and parasympathetic nervous systems work. * Why interconnectedness is a crucial part of service. * What discipline actually is. * The definition of intention deficit disorder. * How meditation can help you upgrade your awareness. * The importance of having a driving intention in your life. * Four stages of personal growth & why growth isn’t linear. * Why pain is a great catalyst for change. * The power of asking yourself empowering questions. * What it means to align your speech with your goals. * Why social media is a symptom, not a problem. * What the virus of the mind is. * The relationship between fear and the immune system. * Where solutions come from. * How fear prevents creativity and innovation. * The difference between healthcare and sick-care. * How imagination leads to real change. * The power of taking responsibility for your assumptions. * An important question to ask yourself during difficult times. * What compassion actually is. * How we can create a better future. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * The shocking statistics on declining fertility. * How sperm motility rates are expected to change in the next few decades. * Why endocrine disrupting chemicals are hurting our hormones. * The importance of preconception planning and nutrition. * Which specific foods you should eat organic, and why. * Why filtered water is critical for hormonal health. * How your cup of coffee could be exposing you to microplastics. * What the contamination theory of obesity is. * How microplastics disrupt the gut barrier and microbiome. * The link between muscle mass and testosterone. * How many steps per day is correlated with higher testosterone levels. * Why you should aim to walk after a meal. * How to encourage your children to walk more. * What thermal stress is. * The link between metabolism, osteoarthritis, and inflammation. * What DHEA is, and when to utilize it. * How hormonal birth control suppresses fertility. * The importance of building muscle for overall health and vitality. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How rates of early onset puberty in girls surged during the pandemic. * The relationship between our circadian timing and puberty. * How early onset puberty increases rates of breast cancer and heart disease. * The connection between early puberty and disordered eating. * What puberty actually is, and why it’s starting earlier. * Why side effect is a misnomer. * Symptoms of early onset puberty in boys and girls. * The link between obesity and early onset puberty. * How obesity rates in children have risen over recent years. * The connection between the microbiome and likelihood of obesity. * What percentage of the average American’s diet is comprised of ultra-processed foods. * How much sugar the average American consumes every year. * What insulin resistance is, and how it can occur over time. * The definition of xenoestrogens. * How to choose healthier personal care products for your family. * The connection between toxic stress and early onset puberty. * Which demographic is most impacted by early puberty. * How to create healthier relationships with our devices. * The relationship between screentime, circadian disruptions, and puberty. * Simple ways to protect your children against obesity and early onset puberty. * The importance of building movement into your family culture. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * The evolution of the human gut. * How the brain and gut communicate. * Why the body empties the gut in a fight or flight situation. * The role stress plays in infections like H. pylori. * Why overuse of antibiotics is harmful to young children. * How mindfulness and meditation can impact your genes. * What a healthy lifestyle network is, and why it contributes to longevity. * Two behaviors that influence healthy gene expression. * Why our microbes can adapt quickly to diet changes. * How changes in technology and lifestyle have created a genetic mismatch. * The connection between hormones and microbes. * How corporate interests can block important research. * What it means to have gut feelings. * The importance of considering biases and trauma when making a gut decision. * Why focusing on microbial health disproves most fad diets. * The fascinating science of prenatal microbial development. * How to change the health of your microbiome. * The importance of consuming short chain fatty acids. * How stress and fear effect the microbiome. * The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What inspired Brett to start taking his health seriously. * Brett’s favorite health tools and routines. * The benefits of cold water immersion. * How creating structure can help ease anxiety. * The importance of recognizing self-induced pressure. * Brett’s experience setting boundaries with social media. * The value in taking control of your time. * How building physical resilience creates mental resilience. * What it means to redefine success. * The meaning behind Brett’s song, “Sunday Drive.” * Why discomfort is part of following your passion. * The importance of finding your unique voice. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What percentage of calories the brain utilizes. * The main structural components of the human brain. * What makes omega 3 fats unique. * The difference between storage fats and structural fats. * How omega 3s contribute to better brain health. * Which whole foods are the densest sources of EPA and DHA. * The inverse relationship between belly fat and brain size. * How incorporating more extra virgin olive oil can improve your overall health. * Why dehydration leads to reduced brain volume. * The importance of proper hydration and electrolytes. * How alcohol consumption impacts the brain. * Why alcohol damages the brain, immune system, and metabolism. * How excessive sugar intake can cause brain atrophy. * Why getting our citizens healthier can solve our world’s problems. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * Why nutrition is a critical, often overlooked component of medicine. * What percentage of the average American’s diet is comprised of ultra-processed foods. * Two major processes in the body that are driven by exercise. * How the body’s lymphatic system works. * The impacts sleep debt has on insulin sensitivity. * Why a poor night’s sleep can lead to poor decision making. * The number one driving force of the human psyche. * How instinctive elaboration works, and how to use it to your advantage. * The power of having healthy, encouraging relationships. * Why the journey to health is not a straight line. * The problem with a profit-based healthcare system. * How many people are killed every year by poor diet. * The connection between stress and poor health. * Why true health is not a destination. * The importance of recognizing your biases. * How your mind influences your health. * What it means to be the author of your life story. * The power of lifelong learning. * How we are impacted by circadian rhythms. * The value of tapping into your unique voice. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How Prince Ea’s relationship with education transformed. * The role hip hop played in teaching Prince Ea to love learning. * What the root of the word educate is. * The difference between having a learning disability and learning differently. * What it means to think freely, and how to get in tune with original thoughts. * A correlation between our education system and our medical system. * How exposure to information can change your life. * Why most heart attacks occur on a Monday. * The problem with work culture in the US. * Seven categories of health. * The importance of experiencing joy in your career. * How to cope with negative thoughts. * The connection between social media and divisiveness. * How your language creates your reality. * The power of taking responsibility for your health. * How living authentically can change your life. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How epigenetic controllers from your environment can dictate your outcomes. * What’s at the core of poor physical health. * How trauma can impact our performance. * Why the concept of love is so misunderstood in our society. * The impact of practicing self-love. * How working on yourself can lead to better opportunities. * Why ego is a survival mechanism. * How simplicity and connection contribute to true happiness. * The importance of being able to step outside of your thoughts. * The power of vulnerability. * What it means to radically understand and forgive others. * The definition of radical love. * How our bipartisan political model keeps us divided. * The importance of holding people, companies, and industries accountable. * Pros and cons of social media on our mental health. * How to stop comparing yourself & how to tap into your inner self. * Zachary’s experience playing Kurt Warner in American Underdog. * The power of prayer and meditation. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What the suprachiasmatic nucleus is, and how its exposures impact sleep quality. * How many Americans are regularly sleep deprived. * Tips for minimizing your blue light exposure. * How to realistically set a screen curfew (& what to do instead of scrolling!) * The importance of blocking out ambient light at night. * What to do if you and your partner have different sleep schedules. * How your body temperature can impact your sleep. * The importance of getting natural light exposure in the morning. * The relationship between cortisol and melatonin. * What time of the day to exercise to improve sleep quality. * Realistic ways to change your habits. * How to create healthy sleep routines for babies and children. * What effects vitamin C can have on your sleep quality. * Real food sources of magnesium, and why it matters. * The power of creating healthier citizens in our society. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How many Americans have been diagnosed with an autoimmune disease. * What multiple sclerosis is. * The wide variety of symptoms that can be caused by MS. * How changing her diet improved Dr. Wahls’ health. * The role mitochondria play in progressive diseases. * Three factors that contribute to the development of autoimmune diseases. * How environmental factors can increase your risk for autoimmunity. * Why diet is an important factor in immune function. * The one lifestyle change that radically improved Dr. Wahls’ disease progression. * An important connection between the microbiome, gut health, and immunity. * What mitochondrial dysfunction is. * How environmental toxins and factors can lead to mitochondrial damage. * Specific foods to include to prevent or alleviate autoimmune symptoms. * The three main foods that can be a trigger for autoimmune disease. * How to incorporate organ meats (& their benefits!) * Why loneliness & lack of connection are major disease contributors. * An empowering way to think about a diagnosis. * Why health is a nonstop journey. * Details about Dr. Wahls’ upcoming clinical trial for MS patients. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

People who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. Today’s guest, Dr. Tyna Moore, is one of the leading voices in the space of immunometabolism and COVID-19. On today’s show, she’s sharing powerful insights on taking responsibility for your health, how to create a resilient body, and much more.