ShawnStevenson

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How rates of early onset puberty in girls surged during the pandemic. * The relationship between our circadian timing and puberty. * How early onset puberty increases rates of breast cancer and heart disease. * The connection between early puberty and disordered eating. * What puberty actually is, and why it’s starting earlier. * Why side effect is a misnomer. * Symptoms of early onset puberty in boys and girls. * The link between obesity and early onset puberty. * How obesity rates in children have risen over recent years. * The connection between the microbiome and likelihood of obesity. * What percentage of the average American’s diet is comprised of ultra-processed foods. * How much sugar the average American consumes every year. * What insulin resistance is, and how it can occur over time. * The definition of xenoestrogens. * How to choose healthier personal care products for your family. * The connection between toxic stress and early onset puberty. * Which demographic is most impacted by early puberty. * How to create healthier relationships with our devices. * The relationship between screentime, circadian disruptions, and puberty. * Simple ways to protect your children against obesity and early onset puberty. * The importance of building movement into your family culture. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * The evolution of the human gut. * How the brain and gut communicate. * Why the body empties the gut in a fight or flight situation. * The role stress plays in infections like H. pylori. * Why overuse of antibiotics is harmful to young children. * How mindfulness and meditation can impact your genes. * What a healthy lifestyle network is, and why it contributes to longevity. * Two behaviors that influence healthy gene expression. * Why our microbes can adapt quickly to diet changes. * How changes in technology and lifestyle have created a genetic mismatch. * The connection between hormones and microbes. * How corporate interests can block important research. * What it means to have gut feelings. * The importance of considering biases and trauma when making a gut decision. * Why focusing on microbial health disproves most fad diets. * The fascinating science of prenatal microbial development. * How to change the health of your microbiome. * The importance of consuming short chain fatty acids. * How stress and fear effect the microbiome. * The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What inspired Brett to start taking his health seriously. * Brett’s favorite health tools and routines. * The benefits of cold water immersion. * How creating structure can help ease anxiety. * The importance of recognizing self-induced pressure. * Brett’s experience setting boundaries with social media. * The value in taking control of your time. * How building physical resilience creates mental resilience. * What it means to redefine success. * The meaning behind Brett’s song, “Sunday Drive.” * Why discomfort is part of following your passion. * The importance of finding your unique voice. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What percentage of calories the brain utilizes. * The main structural components of the human brain. * What makes omega 3 fats unique. * The difference between storage fats and structural fats. * How omega 3s contribute to better brain health. * Which whole foods are the densest sources of EPA and DHA. * The inverse relationship between belly fat and brain size. * How incorporating more extra virgin olive oil can improve your overall health. * Why dehydration leads to reduced brain volume. * The importance of proper hydration and electrolytes. * How alcohol consumption impacts the brain. * Why alcohol damages the brain, immune system, and metabolism. * How excessive sugar intake can cause brain atrophy. * Why getting our citizens healthier can solve our world’s problems. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * Why nutrition is a critical, often overlooked component of medicine. * What percentage of the average American’s diet is comprised of ultra-processed foods. * Two major processes in the body that are driven by exercise. * How the body’s lymphatic system works. * The impacts sleep debt has on insulin sensitivity. * Why a poor night’s sleep can lead to poor decision making. * The number one driving force of the human psyche. * How instinctive elaboration works, and how to use it to your advantage. * The power of having healthy, encouraging relationships. * Why the journey to health is not a straight line. * The problem with a profit-based healthcare system. * How many people are killed every year by poor diet. * The connection between stress and poor health. * Why true health is not a destination. * The importance of recognizing your biases. * How your mind influences your health. * What it means to be the author of your life story. * The power of lifelong learning. * How we are impacted by circadian rhythms. * The value of tapping into your unique voice. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How Prince Ea’s relationship with education transformed. * The role hip hop played in teaching Prince Ea to love learning. * What the root of the word educate is. * The difference between having a learning disability and learning differently. * What it means to think freely, and how to get in tune with original thoughts. * A correlation between our education system and our medical system. * How exposure to information can change your life. * Why most heart attacks occur on a Monday. * The problem with work culture in the US. * Seven categories of health. * The importance of experiencing joy in your career. * How to cope with negative thoughts. * The connection between social media and divisiveness. * How your language creates your reality. * The power of taking responsibility for your health. * How living authentically can change your life. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How epigenetic controllers from your environment can dictate your outcomes. * What’s at the core of poor physical health. * How trauma can impact our performance. * Why the concept of love is so misunderstood in our society. * The impact of practicing self-love. * How working on yourself can lead to better opportunities. * Why ego is a survival mechanism. * How simplicity and connection contribute to true happiness. * The importance of being able to step outside of your thoughts. * The power of vulnerability. * What it means to radically understand and forgive others. * The definition of radical love. * How our bipartisan political model keeps us divided. * The importance of holding people, companies, and industries accountable. * Pros and cons of social media on our mental health. * How to stop comparing yourself & how to tap into your inner self. * Zachary’s experience playing Kurt Warner in American Underdog. * The power of prayer and meditation. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What the suprachiasmatic nucleus is, and how its exposures impact sleep quality. * How many Americans are regularly sleep deprived. * Tips for minimizing your blue light exposure. * How to realistically set a screen curfew (& what to do instead of scrolling!) * The importance of blocking out ambient light at night. * What to do if you and your partner have different sleep schedules. * How your body temperature can impact your sleep. * The importance of getting natural light exposure in the morning. * The relationship between cortisol and melatonin. * What time of the day to exercise to improve sleep quality. * Realistic ways to change your habits. * How to create healthy sleep routines for babies and children. * What effects vitamin C can have on your sleep quality. * Real food sources of magnesium, and why it matters. * The power of creating healthier citizens in our society. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How many Americans have been diagnosed with an autoimmune disease. * What multiple sclerosis is. * The wide variety of symptoms that can be caused by MS. * How changing her diet improved Dr. Wahls’ health. * The role mitochondria play in progressive diseases. * Three factors that contribute to the development of autoimmune diseases. * How environmental factors can increase your risk for autoimmunity. * Why diet is an important factor in immune function. * The one lifestyle change that radically improved Dr. Wahls’ disease progression. * An important connection between the microbiome, gut health, and immunity. * What mitochondrial dysfunction is. * How environmental toxins and factors can lead to mitochondrial damage. * Specific foods to include to prevent or alleviate autoimmune symptoms. * The three main foods that can be a trigger for autoimmune disease. * How to incorporate organ meats (& their benefits!) * Why loneliness & lack of connection are major disease contributors. * An empowering way to think about a diagnosis. * Why health is a nonstop journey. * Details about Dr. Wahls’ upcoming clinical trial for MS patients. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

People who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. Today’s guest, Dr. Tyna Moore, is one of the leading voices in the space of immunometabolism and COVID-19. On today’s show, she’s sharing powerful insights on taking responsibility for your health, how to create a resilient body, and much more.

Get the publiclyavailable paper along with all of the published studies right here: https://bit.ly/c19-full-report COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis. We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become more aware, educated, and empowered. This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health moving forward.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you'll learn: * What the new leading cause of death is in the US. * How the number of deaths from overdoses changed in 2021. * The difference between opioids and synthetic opioids. * How opiate receptors work in the body. * The complex and systematic way that opioids affect the human body. * How rates of substance abuse have changed during the pandemic. * The role the FDA and pharmaceutical companies play in the distribution of drugs. * How rates of overdose in the US compares to other countries. * The history of oxycontin. * How many people die from pharmaceutical drugs every year. * The history of terms like pseudo-addiction and breakthrough pain. * Which company is the number one producer of the plant that is used to make opioids. * How fentanyl typically enters the United States. * What polypharmacy is, and why it matters in the context of COVID-19. * The percentage of US citizens that take prescription drugs. * Three commonly prescribed drugs that are linked with poor COVID-19 outcomes. * The problem with a drug-centered healthcare system. * Why pharmaceutical marketing in the US is unethical. * The importance of aligning yourself with a purpose. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

Visit https://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * The history of wearing masks. * What the miasmatic theory of disease is. * How viruses actually operate. * What percentage of the human genome is comprised of viruses. * How small a virus actually is. * The efficacy of surgical masks vs. cloth masks. * How a face mask can create a false sense of security. * Why studies can often be misleading and assumptive. * The true efficacy of an N95 respirator mask. * What the data shows about wearing masks during pregnancy. * The link between wearing a face mask and headaches. * Why we should question the mandates set forth for the school year. * The truth behind why surgeons wear masks. * How to overcome a self-serving bias and cherry-picking data. * What the World Health Organization actually says about mask efficacy. Items mentioned in this episode include: * https://themodelhealthshow.com/maskfacts/ Watch the documentary! * https://themodelhealthshow.com/breatheagain * https://themodelhealthshow.com/alan-preston-covid-19/- The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston * https://themodelhealthshow.com/dr-michael-beckwith/ - Why the World Is Facing Challenges Right Now with Dr. Michael Beckwith * https://geni.us/h2hRj -- Sleep Smarter by Shawn Stevenson Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

On this episode you will learn: * The link between COVID-19 deaths and preexisting conditions. * How lab leaks happen. * What percentage of Americans are vitamin D deficient. * Why omega-6 fatty acids are so detrimental to your health. * How a PCR test works, and why they’re often misinterpreted. * What gain of function research is and why it matters. * A history of the Swine Flu vaccine. * How much money the government has spent to market the COVID-19 vaccine. * What mRNA technology is and how it works in the human body. * The problem with the suppression of data and how to find uncensored information. * Why the COVID-19 vaccine is unprecedented. * What you need to know about COVID-19 risk for children. * The link between insulin sensitivity and infection rates. * What you need to know about time-restricted eating. * How much vitamin D you should supplement with per day. * The three things you can do to improve your odds against viruses. * How melatonin works in the body. * The problem with changing case definitions. * Why it’s important to pay attention to where your information is coming from. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

In-depth analysis of available randomized controlled trials demonstrating mask safety and efficacy with research scientist and international bestselling author Shawn Stevenson. Study references: https://bit.ly/maskefficacyreferences Mask facts documentary: https://themodelhealthshow.com/maskfacts

We’re diving into a new study on antibody-dependent enhancement, or ADE. You’re going to learn specifics about how certain antibodies behave in the body, and how COVID-19 can become more infectious and transmissible through ADE. More importantly, we’re going to talk about the most urgent and relevant topic of all: how we can get our citizens and communities healthier to ward off disease and viral infections.