FIT AT 54 YEARS
I do pushups and its variants. My latest obsession is "hindu pushups" or "dhandaal" as we call it here.I do 5 to 7 sets of 10 reps each, It feels good. i can feel my physique and strength improving.
I live a basic life with a vegetarian diet. My stapke food is "curd rice".
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#FIT OVER 50 -100 HINDU PUSHUPS AND BACK MUSCLES #SHORTS
I THINK HINDU PUSHUPS WORK BACK MUSCLES ALSO TO A CERTAIN EXTENT.
SAY WHAT YOU THINK IN THE COMMENTS BELOW
NOW I FIND THIS "HINDU PUSHUPS" A WHOLESOME EXERCISE FOR THE UPPER BODY.
STRANGELY, THIS WAS THE EXERCISE THAT WAS FIRST TAUGHT IN OUR LOCAL GYMS IN TAMIL NADU.
தண்டால் என்பது ஒரு முழுமையான பயிற்சி .என்று எனக்கு இப்போது புரிகிறது. ஒரு நாளைக்கு 50முதல் 100 போதும்.
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FIT AT 54 #BICEPS CURLS WITH GAS CYLINDER
I use any weight for weight training.
This time it is a gas cylinder.
This is for biceps.
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UPRIGHT ROWS DOE REPAS=MILL STONE
I am a 54 year old vegetarian. I yse any weight for weight training.
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AGE NO BAR- 54 YEAR OLD VEGETARIAN DOING HINDU PUSHUPS
I AM A 54 YEAR OLD VEGETARIAN WITH BARE RESOURCES.
As I can't afford a gym and fancy diets right now, I do bodyweight exercises and some improvised weiight for resistance training.
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AGE IS JUST A NUMBER #SHORTS
I DO 100 REPS OF HINDU PUSHUPS EVERYDAY, IN SETS OF 10 OR 15.
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