SURESHS070767

I do pushups and its variants. My latest obsession is "hindu pushups" or "dhandaal" as we call it here.I do 5 to 7 sets of 10 reps each, It feels good. i can feel my physique and strength improving. I live a basic life with a vegetarian diet. My stapke food is "curd rice". Start your fitness journey now: https://tinyurl.com/yu276jjh FITNESS, HEALTH, KETO DIETS, WELL BEING, MAKE MONEY ON THE INTERNET, E- MAIL MARKETING, SHOPIFY, WORDPRESS, YOUTUBE MARKETING, INSTAGRAM MARKETING, AFFILIATE MARKETING- ALL TOPICS. CLICK HERE: https://linktr.ee/sureshs070767

I THINK HINDU PUSHUPS WORK BACK MUSCLES ALSO TO A CERTAIN EXTENT. SAY WHAT YOU THINK IN THE COMMENTS BELOW NOW I FIND THIS "HINDU PUSHUPS" A WHOLESOME EXERCISE FOR THE UPPER BODY. STRANGELY, THIS WAS THE EXERCISE THAT WAS FIRST TAUGHT IN OUR LOCAL GYMS IN TAMIL NADU. தண்டால் என்பது ஒரு முழுமையான பயிற்சி .என்று எனக்கு இப்போது புரிகிறது. ஒரு நாளைக்கு 50முதல் 100 போதும்.

I use any weight for weight training. This time it is a gas cylinder. This is for biceps.

I am a 54 year old vegetarian. I yse any weight for weight training.

I AM A 54 YEAR OLD VEGETARIAN WITH BARE RESOURCES. As I can't afford a gym and fancy diets right now, I do bodyweight exercises and some improvised weiight for resistance training. For more such vidoes cilck here: https://www.youtube.com/channel/UCbTLErAyh5JSv9FZBR0LAwQ AGE IS JUST A NUMBER #SHORTS I DO 100 REPS OF HINDU PUSHUPS EVERYDAY, IN SETS OF 10 OR 15. CLICK HERE FOR ALL GOODIES: https://linktr.ee/sureshs070767 Start your fitness journey now: https://tinyurl.com/yu276jjh Lose weight fast : https://tinyurl.com/yrad3wke Cool dog and cat meme T shirts: https://tinyurl.com/5r46tnhx Be a social influencer and make money: https://tinyurl.com/4dndmsxw For a six figure income: https://tinyurl.com/2p8x8hz7 Get Inspired and motivated : https://tinyurl.com/ycxfszuh AFFILIATE MARKETING: https://tinyurl.com/3p4vn7pp YOUR FIRST PAYCHECK FOR JUST $ 9 ONLY. https://tinyurl.com/2p8pu7pk WordPress & Sales Page Mastery : https://tinyurl.com/2p9ed24p Turbo GIF Animator Creator. https://tinyurl.com/yfjhyubm START YOUR OWN DROPSHIPPING STORE. SHOPIFY .https://tinyurl.com/5n9x44xz Crank Your Article Marketing: https://tinyurl.com/2dm6yacd MATT PAR : How to Run YouTube Channels and Make 6 Figures From Them: https://tinyurl.com/mrxsfs24 27 Little Known Secrets . Make Money On Instagram' https://tinyurl.com/2rvmw6vd MIND HACKS THAT GET YOU $1000 PER DAY: https://tinyurl.com/ybpp74ec 30-Day Keto Meal Plan: https://tinyurl.com/fwaz3thc Achieve Full Flexibility Or Relieve Back, Hips And Shoulders : https://tinyurl.com/2fw9tn4c WOMEN: Achieve Boost Postpartum Pelvic Strength : https://tinyurl.com/2p8rxrky Women Over 40: Lose Stubborn Fat : https://tinyurl.com/bddmksa5 FREE Copy of The Essential Keto Cookbook! https://tinyurl.com/2p9h8wxb GET YOUR BOTTLE OF METICORE NOW: https://tinyurl.com/yc5debac SMART BLOOD SUGAR: https://tinyurl.com/4vny8v4m KETO BREAKTHROUGH FOR MEN & WOMEN OVER AGE 50 https://tinyurl.com/256psxrj Blood Sugar Stabilized : https://tinyurl.com/223mc4pf 60 Seconds Dental Trick Rebuild Your Teeth and Gums : https://tinyurl.com/2p88ba79 FITNESS, HEALTH, KETO DIETS, WELL BEING, MAKE MONEY ON THE INTERNET, E- MAIL MARKETING, SHOPIFY, WORDPRESS, YOUTUBE MARKETING, INSTAGRAM MARKETING, AFFILIATE MARKETING- ALL TOPICS. CLICK HERE: https://linktr.ee/sureshs070767