STRIQfit

0:23

Why Most People See No Progress in Calisthenics | Warming Up Effectively

13:17

7:39

This is Why People Quit Calisthenics

✅Previous Winter Training Episodes https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk ✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅3 Volume Workout Plan https://striqfit.myshopify.com ✅Connect with STRIQfit: https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS ULTIMATE CALISTHENICS GUIDE https://youtu.be/qIa6rDrdkCU FULL WEEK CALISTHENICS WORKOUT https://youtu.be/Z43FNpkgYiY 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y HOW TO PUSH-UP https://youtu.be/NrDPciobtMQ INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HOW TO HANDSTAND https://youtu.be/lN7IehGn0wo HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/FhxP6tFF28A Building Core Strength for Beginners: No Crunches! https://youtu.be/B9RYIpcv7Qw 10 Minute Perfect Ab Workout - Follow Along https://youtu.be/N6yCAbzIziA HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufAd

5 months ago 24 views

Dragon Flags for 5am Breakfast #calisthenics #shorts

0:19

12:01

Winter Training Vlog Ep 6: Leg Day

✅Previous Winter Training Episodes https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk WORKOUT PLAN BELOW: Warm Up: Reverse Treadmill Walks: 5 mins Knee Bends: 1 set of 10 reps Side Knee Bends: 1 set of 10 reps each Hip Extend Knee Bends: 1 set of 5 reps each Anterior Tibialis Raises: 1 set of 15 Smith Machine RDLs: 3 sets of 7 reps Strength Training: Smith Machine Split Squats: 3 set of 5 Assisted Sissy Squats: 3 sets of 8 Leg Extension(Heavy): 4 sets of 7 last set til failure Pistol Squat: 1 set of 4 Dragon Squat Attempts: 3 sets of 1 ✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅3 Volume Workout Plan https://striqfit.myshopify.com ✅Connect with STRIQfit: https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS ULTIMATE CALISTHENICS GUIDE https://youtu.be/qIa6rDrdkCU FULL WEEK CALISTHENICS WORKOUT https://youtu.be/Z43FNpkgYiY 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y HOW TO PUSH-UP https://youtu.be/NrDPciobtMQ INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HOW TO HANDSTAND https://youtu.be/lN7IehGn0wo HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/FhxP6tFF28A PERFECT AB WORKOUT https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufAd

5 months ago 17 views

17:13

Winter Training Vlog Ep 5: Pull Day II

✅Previous Winter Training Episodes https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk WORKOUT PLAN BELOW: Warm Up: Banded Elbow Warm Up : 2 sets of 10 each elbow Banded Elbow Circles: 2 sets 30 seconds each elbow Supinated Leg Lifts: 1 set of 10 reps Chin Ups: 1 set of 6-8 reps Strength Training: Front Lever Raises: 3 set of 6 Front Lever: 2 sets max hold L-Sit Pull-ups: 1 set of 7 Weighted Pull-ups: 2 sets of 5 Drag Curls: 3 sets of 8 (squeeze at the top) Mag Grip Pull Downs: 3 set til failure Mid Back Row: 1 set til failure Handstands: 1 set max hold HS Press to Straddle 90 Degree Push-up: 1 set, 1 rep max ✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅3 Volume Workout Plan https://striqfit.myshopify.com ✅Connect with STRIQfit: https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS ULTIMATE CALISTHENICS GUIDE https://youtu.be/qIa6rDrdkCU FULL WEEK CALISTHENICS WORKOUT https://youtu.be/Z43FNpkgYiY 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y HOW TO PUSH-UP https://youtu.be/NrDPciobtMQ INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HOW TO HANDSTAND https://youtu.be/lN7IehGn0wo HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/FhxP6tFF28A PERFECT AB WORKOUT https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufAd

5 months ago 5 views

How Calisthenic Athletes do Leg Lifts #shorts

0:09

Comment a flaw in these pull-ups #shorts

0:12

0:35

1:00

Instantly Do More Pull-Ups

✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅3 Volume Workout Plan https://striqfit.myshopify.com ✅Connect with STRIQfit: https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS ULTIMATE CALISTHENICS GUIDE https://youtu.be/qIa6rDrdkCU FULL WEEK CALISTHENICS WORKOUT https://youtu.be/Z43FNpkgYiY 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y HOW TO PUSH-UP https://youtu.be/NrDPciobtMQ INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HOW TO HANDSTAND https://youtu.be/lN7IehGn0wo HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/FhxP6tFF28A PERFECT AB WORKOUT https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufA

5 months ago 5 views

1:00

My Calisthenics Training App

Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. ✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅3 Volume Workout Plan https://striqfit.myshopify.com ✅Connect with STRIQfit: https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS ULTIMATE CALISTHENICS GUIDE https://youtu.be/qIa6rDrdkCU FULL WEEK CALISTHENICS WORKOUT https://youtu.be/Z43FNpkgYiY 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y HOW TO PUSH-UP https://youtu.be/NrDPciobtMQ INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HOW TO HANDSTAND https://youtu.be/lN7IehGn0wo HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/FhxP6tFF28A PERFECT AB WORKOUT https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufA

5 months ago 8 views

❌You can learn all of this from me! #shorts