Rupi12

Read here 👇 -> Ayurveda suggests that digestive fire ( Agni) rises with the sun, peaks at midday and diminishes after sunset. Therefore meals should be time to follow this pattern for optimal digestion and toxic elimination. 🍀( breakfast should be eaten around sunrise lunch when the sun is at its highest and dinner should be the meal consumed before sunset) -> Consuming food at the right times ensures that it is properly digested and prevents the buildup of toxins in the body 🍀 ( Breakfast should be consumed like a king, lunch like a prince and dinner like a poor man ) -> There are some foods which are specific for digestion and maintaining health, for example, drinking warm milk before bedtime is very effective for its calming and digestive properties Comment down ‘ayurveda’ to get a free diet plan on improving your overall health ✅ Follow @theyogifylife for more such healthy ayurvedic tips