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Source: https://www.podbean.com/eau/pb-hr7vf-1264d5b Take Charge of Your Circumstances "We can let circumstances rule us, or we can take charge and rule our lives from within." Earl Nightingale, author of The Strangest Secret, and Lead the Field. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. TRAS Links Breaking Free From your Limitations: https://rockingal.podbean.com/e/breaking-free-from-your-limitations/The Limitations Of Having A Growth Mindset: https://rockingal.podbean.com/e/the-limitations-of-having-a-growth-mindset/ Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://www.rock103live.com Become a Patron - http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------------------------------------------------ AD Start a Podcast with Podbean! Unlimited Plan Business Plan

High Performer or a Workaholic! Which one do you identify yourself as? If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://www.rock103live.com Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-q3sv2-125bf5f 10 Tips to Manage Your Worrying Almost 1 in 10 people find uncontrollable worrying a distressing affliction. Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop? You are not alone! Almost 1 in 10 people find uncontrollable worrying a distressing affliction that feels as though it has become an inseparable part of their personalities and character. Chronic worrying is often driven by a need to worry to “make sure things will all be OK.” It will affect your mood; it can also have detrimental effects on your relationships, work productivity, and social life. I’ll talk in later blog posts about some of the causes of chronic worrying. In the meantime, here are 10 tips with useful links that you can try out to help you manage your worrying. 10 Tips to Manage Your Worrying Links 1. Problem-solve, don’t worry: http://web4health.info/it/psy-problem-solving.htm 2. Don’t waste time on “What if..?” questions: https://www.life-with-confidence.com/what-if.html 3. Don’t kid yourself that worry is always helpful: 4. Learn to accept uncertainty: https://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/ 5. Always try to lift your mood: http://www.pickthebrain.com/blog/7-simple-ways-to-boost-your-mood-right-now/ 6. Don’t try to suppress unwanted worries: 7. Manage the times when you worry: https://amzn.to/3yeFZgl 8. Change “What if…?” worries to “How can I…?” worries: 9. How not to lose sleep by worrying: 10. Stay in the moment: TRAS Links What If?: https://rockingal.podbean.com/e/what-if-1613738835/ If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca https://rockingal.podbean.com/e/what-if-1613738835/ Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://www.rock103live.com Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-rep22-1246ff4 Welcome to The Rocking Al Show Indie Music Edition! 15 Greatest Examples of Indie Music From the long-time residents of our playlists to the newest additions, here are the top 15 examples of indie music: 1. Holocene – Bon Iver 2. Taro – Alt J 3. Use Somebody – Kings of Leon 4. Asleep – The Smiths 5. Wonderwall – Oasis 6. I Follow Rivers – Lykke Li 7. Passing Afternoon – Iron & Wine 8. Visions of Gideon – Sufjan Stevens 9. Chasing Cars – Snow Patrol 10. Pink Moon – Nick Drake 11. Cosmic Love – Florence + the Machine 12. Arabella – Arctic Monkeys 13. Eventually – Tame Impala 14. Nina Cried Power – Hozier 15. Promise – Ben Howard I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.This podcast will be aired on tonight's show. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://www.rock103live.com Become a Patron:http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor The Independent Musician book on Amazon: https://amzn.to/3LNQXgn THE INDEPENDENT MUSICIAN: CREATE YOUR WEALTH (PART 1) Kindle Edition: https://amzn.to/3PJLs5S Tactical Brotherhood: tacticalbrotherhood.rock103.caYou get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Source: https://www.podbean.com/eau/pb-sgyvf-1231a9b Everyone worries about failing at some point in their lives, but for those with atychiphobia, the fear of failure is pervasive and extreme. Ranging from mild to severe, this irrational fear of failure can prevent people from trying to achieve goals and can cause paralyzing anxiety. In this podcast, The fear of failure is discussed. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://www.rock103live.com Become a Patron - http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!