Rock103

What would you do if you were given a second chance? If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-8nubt-133fa4f The phrase ‘grey rock’ is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it’s when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser. “Using the grey rock method.” This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but. For therapists who work with clients struggling in relationships with abusers or narcissists, this is one concept that has likely been the topic of many conversations and counseling sessions. So what is grey rocking, when should you use it, and when should you avoid it? If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-79vh3-1335d1a Being a professional means you conduct yourself in a way that shows your work ethic and makes a positive impression on others. Professionals have a set of qualities and characteristics, like dependability and respect, that help them succeed in their roles and inspire others to do the same. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-3qnc3-132e36b We all know failures are demoralizing, but what we don’t realize is they constitute a form of psychological injury in that they literally distort our perceptions—and thus set us up to fail again. 7 Powerful Strategies On How To Deal With Setbacks 1. Welcome Setbacks and Be Mature About It 2. Calm Down. Be Hopeful 3. Perform Setback Diagnosis 4. The Reassessment 5. Recognize Setbacks As Seeds of Opportunity and Growth 6. Make Small Changes Towards Your Goal 7. The Mind is the Battlefield If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website:http://www.rockingalentertainment.ca Internet Radio:https://www.rock103.ca Apps:https://apps.rock103.ca Chatroom:https://chat.rock103.ca Studio 103:https://rock103.ca/the-station-page Rock 103’s Stream:https://rock103.ca/Stream.htm My Linktree:https://linktr.ee/rockingal Become a Patron:http://patron.rockingalentertainment.ca Email:therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-7qtkw-13245e7 Beginning though must not mean that you drop everything you do and get started with the new thing right away. This would be foolish — as it leads to “squirrel brain”, the seemingly random and rapid switching of priorities and tasks. Sadly, a rather common occurrence for startup founders — as there is always a new, shiny objective to conquer. Combining “shiny new objective” with “begin” easily leads to not getting anything done. Rather than simply “beginning”, I prefer to think about the best first step (and most of the following ones) towards my objective in the context of my overall objectives, and then do that. Every so often that literally means “drop the pen and get this done”, and often times it means “schedule time in the next few days to complete the first step”. The time certainly is right now to get things squared away. 1) Eliminate the Excuses 2) Choose to be different 3) Get Started — NOW! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website:http://www.rockingalentertainment.ca Internet Radio:https://www.rock103.ca Apps:https://apps.rock103.ca Chatroom:https://chat.rock103.ca Studio 103:https://rock103.ca/the-station-pageRock 103’s Stream:https://rock103.ca/Stream.htm My Linktree:https://linktr.ee/rockingal Become a Patron:http://patron.rockingalentertainment.caEmail:therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-tixzu-131af6e If you’re anything like most people, fear of failure is one of the main things holding you back. There are many reasons for this. For example, you might worry about how you look to others or your family may have taught you that failure undermines your worth. What Is Holding You Back? 5 Tips For Battling Fear 1. Tackle Fear Of Failure 2. Repeat The Scary Activity 3. Find A Fear-Busting Affirmation 4. Know That You Are Good Enough 5. Make Uncertainty Your Friend If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-4bhaa-1308925 How to Get Motivated Every Day When You Wake Up Key facts Motivation is the drive to achieve your goals or needs.Motivation is important to break old habits and to develop healthy ones.Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety.You may find it helpful to set specific, measurable goals that you can divide into small steps.Ask your family and friends to support you and help you stay motivated. - Motivation is the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals. - Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. - Motivation is a flow. If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. - The true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy. - Reflect on what drives you. Are you doing what you truly care about? - When something doesn’t feel right, take a moment and look for a different approach – tweaks to your current approach may both change your experience and open up new possibilities. - Always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term. - Don’t forget to reward yourself! If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to thePodcast pageon the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website:http://www.rockingalentertainment.ca Internet Radio:https://www.rock103.ca Apps:https://apps.rock103.ca Chatroom:https://chat.rock103.ca Studio 103:https://rock103.ca/the-station-page Rock 103’s Stream:https://rock103.ca/Stream.htm Become a Patron:http://patron.rockingalentertainment.ca Email:therockingalshow@rockingalentertainment.ca Credits: Speakers: Rocking Al & SharonTheme Music: Safety Net by RIOT, Freedom Island by Alex Grey. Background Music: Having Fun by Lux Inspira Music is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http://audionautix.com/

Source: https://www.podbean.com/eau/pb-8m6va-12fe368 A cutting-edge look at how accelerating financial change, from the end of cash to the rise of cryptocurrencies, will transform economies for better and worse. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website:http://www.rockingalentertainment.ca Internet Radio:https://www.rock103.ca Apps:https://apps.rock103.ca Chatroom:https://chat.rock103.ca Studio 103:https://rock103.ca/the-station-page Rock 103’s Stream:https://rock103.ca/Stream.htm Become a Patron:http://patron.rockingalentertainment.ca Email:therockingalshow@rockingalentertainment.ca Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!

Source: https://www.podbean.com/eau/pb-mqj6r-12f6594 A strong, cohesive team can achieve anything. You may be deceived if you trust too much, but you will live in torment if you don't trust enough. – Frank Crane Ways to Improve Team Cohesion The Importance of Trust How To Build Trust With Your Employees 6 Ways To Build Trust With Your Employees 1. Lead by Example 2. Communicate Openly 3. Know Each Other Personally 4. Don't Place Blame 5. Discourage Cliques 6. Discuss Trust Issues If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-uv3pj-12ea29e “I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca. Connect With Us Website:http://www.rockingalentertainment.ca Internet Radio:https://www.rock103.ca Apps:https://apps.rock103.ca Chatroom:https://chat.rock103.ca Studio 103:https://rock103.ca/the-station-page Rock 103’s Stream:https://rock103.ca/Stream.htm Become a Patron:http://patron.rockingalentertainment.ca Email:therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!

If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

As a society, we have an unhealthy obsession with talent that can be extremely misleading. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood If you go to tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

It can be difficult to identify self-sabotaging behavior, especially because the consequences might not immediately follow the behavior, making the connection unclear. One approach is to examine whether your behaviors are aligned with your long-term goals. If not, the behavior may be self-defeating. If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood If you go to tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Source: https://www.podbean.com/eau/pb-ayeq5-129a1e8 Opportunities don't just fall into our laps, asking us simply to pick them up and run with them. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca -------------------Sponsor Tactical Brotherhood If you go to tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Source: https://www.podbean.com/eau/pb-4yxs9-12897bc Hey Everyone, My apologies for the sound quality on this one. I found this podcast in amongst the others. I haven't published this one yet until now. I hope you enjoy it. This podcast talks about being a High-Performance leader! Achieving high performance in tough times is a serious challenge small business owners face. The ultimate goal may be having an extraordinary business. Achieving high performance in tough times is a serious challenge small business owners face. The ultimate goal may be extraordinary business performance, but you can still get comfortable and slip into mediocrity. To obliterate the status quo, do you have what it takes to become a high-performance leader? Ten traits characterize the people who do. 10 Traits of High-Performance Leaders 1. Positive attitude combined with energy! 2. The two Cs: Courage and Confidence. ~ Courage: ~ Confidence: 3. Discipline. 4. Imagination. 5. Initiative. 6. Emotional intelligence. 7. Patience. 8. Perseverance. 9. Purpose. 10. Trust. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca -------------------Sponsor Tactical Brotherhood If you go to http://tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Most of us are trained to think of lucky or fortunate circumstances as just random and unplanned. Some of us even think we’re part of some cosmic plan and fate controls our destiny. As The Happiness Warrior, I want to show you another way of looking at “luck” by using the “serendipity mindset”. When we develop a serendipity mindset we can evolve beyond planning and use our wisdom, intuition, and intention to capitalize on chance encounters and random events. When we open our eyes and really see the world and opportunities around us, our creativity is unleashed. Random happenings become life-changing, and our dreams can become our reality. When we’re prepared for serendipity, life gives us more options for being happier, connected, and secure with ourselves! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood If you go to http://tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

There's one reason why I don't see most people especially some people who I know, go after what they want. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood If you go to tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

If you want to be happy in life…quit trying to impress other people. It just doesn’t work. It has never worked. It will never work. You might be able to impress a few people. You might even be able to impress a lot of people. But you will never impress everyone. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood If you go to http://tacticalbrotherhood.rock103.ca, you get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

If you are serious about reaching your goals and there are a lot of distractions around you. If you find that the people around you are keeping you away from getting stuff done, even succeeding? This Podcast may be for you! If you liked these podcasts and got some value from them, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-z38bf-127da79 How many times have you heard the words, “You should…” or “If I were you…”? Or what about the well-meaning advice that fell flat? The moments you were challenged to do something different, all the while knowing it wouldn’t work for you? How many times have you been pushed to ‘live your best life,’ but felt like you weren’t truly living on your own terms? If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://studio.rock103.ca Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Surrender has more of a negative connotation than a positive one! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Behaviour is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviours include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. People aren't always aware that they are sabotaging themselves, and connecting a behaviour to self-defeating consequences is no guarantee that a person will disengage from it. Still, it is possible to overcome almost any form of self-sabotage. Behavioural therapies can aid in interrupting ingrained patterns of thought and action while strengthening deliberation and self-regulation. Motivational therapies can also help reconnect people with their goals and values. If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://studio.rock103.ca Rock 103’s Stream: https://www.rock103live.com Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Let's face it, nobody likes to be told "no." Because the fear of rejection is so strong, there is a tendency for some of us is to sit back, lay low, stay quiet and thus, stay stuck in the box. The key is to remember if we don't ask, the answer will be an automatic no. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca ------------------- Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Source: https://www.podbean.com/eau/pb-s39aa-1276c1e It is not so difficult to focus on the positive and avoid the negative. All you need is to try to be more aware of your mental state and do something aboutthem when they are too negative. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. This podcast will be aired on tonight's show. Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://www.rock103live.com Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

Source: https://www.podbean.com/eau/pb-vw267-126d644 We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how you deal with situations at home–and this can make it easy to become clouded in our own successes in life. This kind of constant action and lack of clarity can make it easy to believe that you are a failure, even when all the evidence in your life–personally and professionally–points to other conclusions. If you are too busy in life-fighting fires, you’ll likely never make the time to actually appreciate your own success and accomplishments. You could already be successful and just not realize it. In this Podcasts are some signs that are the case: 25 Signs of Success 1. You aren’t controlled by your income. 2. You don’t seek praise. 3. You suffer less drama. 4. You have a plan. 5. You crave more. 6. You are an early bird. 7. You are socially active. 8. You offer mutual respect. 9. You wish to help others. 10. You are driven. 11. You possess confidence without arrogance. 12. You have fought back. 13. You strive to improve. 14. You have discipline. 15. You preach patience. 16. You can say no. 17. You manage time well. 18. You have successful friends. 19. You don’t blame others. 20. You don’t waste your time. 21. You are assertive. 22. You stay positive. 23. You take care of your health. 24. You don’t seek a relationship to solve your personal issues. 25. You are mature. If you liked this podcasts and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! My Links To Success (from my podcasts) 11 Skills That Will Make You Super Successful: https://rockingal.podbean.com/e/11-skills-that-will-make-you-super-successful/ 21 Powerful Steps to Maximize Your Full Potential: https://rockingal.podbean.com/e/21-powerful-steps-to-maximize-your-full-potential/ Stop Making Your Success Depend So Much on Other People: https://rockingal.podbean.com/e/stop-making-your-success-depend-so-much-on-other-people/ Why Formal Education is not Synonymous to Success: https://rockingal.podbean.com/e/why-formal-education-is-not-synonymous-to-success/ The Road to Success is Always Under Construction: https://rockingal.podbean.com/e/the-road-to-success-is-always-under-construction/Can You Define Success On Your Own Terms?: https://rockingal.podbean.com/e/canyou-define-success-on-your-own-terms/ 10 Things You Need To Stop Doing If You Want To Be Successful: https://rockingal.podbean.com/e/10-things-you-need-to-stop-doing-if-you-want-to-be-successful/ How To Get Over Your Limiting Beliefs and Find Success: https://rockingal.podbean.com/e/how-to-get-over-your-limiting-beliefs-and-find-success/ Why Failure Is Good for Success: https://rockingal.podbean.com/e/why-failure-is-good-for-success/ Why Overnight Success DOESN'T Exist: https://rockingal.podbean.com/e/why-overnight-success-doesnt-exist/ Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://studio.rock103.ca Rock 103’s Stream: https://www.rock103live.com Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca