RevolutionaryRobot

15 MIN DANCE WORKOUT KPOP Korean pop Mid Impact Longevity Exercise | Meinhaj Hussain This is beginner friendly. No equipment needed. Combined with KPOP: Blackpink 뚜두뚜두 (DDU-DU DDU-DU) PSY GANGNAM STYLE(강남스타일) Lisa (Blackpink) Money DADDY(feat. CL of 2NE1) Lisa (Blackpink) Lalisa (내 뒷모습만 봐도 알잖아) Research indicates that longer and healthier lives correlate with: 1) Cardio 2) Strength training 3) Dexterity and functional strength 4) Lower stress and reduced cortesol This exercise is designed to work on 1, 3 and 4. If you combine this with 5-10 minutes of strength training with a superset, you will get all 4. Instagram: http://www.instagram.com/meinhaj/ Email: meinhaj @ g mail.com

15 MIN Cardio DANCE WORKOUT Standing No Jump Aerobics for Beginners Burn Calories EDM Trap Remix | (Meinhaj Hussain) This is beginner friendly. No equipment needed. Combined with EDM Trap Remix music: Black Coast - TRNDSTTR (Lucian Remix) Ed Sheeran - Shape Of You (BKAYE Remix) Daft Punk - Harder, Better, Faster, Stronger (Far Out Remix) Eiffel 65 - Blue (KNY Factory Remix) Imagine Dragons - Believer (Fairlane Remix) Alessia Cara - Here (Lucian Remix) The Chainsmokers - Don't Let Me Down (Illenium Remix) The exercises are designed with building functional strength. Instagram: http://www.instagram.com/meinhaj/ Email: meinhaj @ g mail.com

15 MIN DANCE WORKOUT Bollywood For Beginners Standing Cardio No Equipment | Meinhaj Hussain This is beginner friendly. No equipment is needed. Research indicates that longer and healthier lives correlate with: 1) Cardio 2) Strength training 3) Dexterity and functional strength 4) Lower stress and reduced cortesol This exercise is designed to work on 1, 3 and 4. If you combine this with 5-10 minutes of strength training with a superset, you will get all 4. Instagram: http://www.instagram.com/meinhaj/ Email: meinhaj @ g mail.com Dr. Meinhaj Hossain (Munna) Combined with Bollywood hit songs: Badshah - Paani Paani | Jacqueline Fernandez | Aastha Gill | Official Music Video BD Chammak Challo Full Song" Video "Ra One" | ShahRukh Khan | Kareena Kapoor Hook Up Song - Student Of The Year 2 | Tiger Shroff & Alia | Vishal and Shekhar |Neha Kakkar|Kumaar Nadiyon Paar (Let the Music Play) – Roohi | Janhvi | Sachin-Jigar | Rashmeet, Shamur, IP Singh Dhoom Machale Dhoom | DHOOM:3 | Katrina Kaif | Aditi Singh Sharma | Pritam | Sameer Anjaan 'PREM RATAN DHAN PAYO' Title Song (Full VIDEO) | Salman Khan, Sonam Kapoor | Palak Muchhal T-Series Full Video :Illegal Weapon 2.0|Street Dancer 3D |Varun D,Shraddha K,Nora|Tanishk B,Jasmine S,Garry S Psycho Saiyaan | Saaho | Prabhas, Shraddha Kapoor | Tanishk Bagchi, Dhvani Bhanushali, Sachet Tandon Cham Cham Full Video | BAAGHI | Tiger Shroff, Shraddha Kapoor| Meet Bros, Monali Thakur| Sabbir Khan Raataan Lambiyan – Official Video | Shershaah | Sidharth – Kiara | Tanishk B| Jubin Nautiyal |Asees