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If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here a The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outtalk u. Unleash can help improve your lung, heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination, It burns major calories and greatly assists in weight loss.

We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :) - neck, chest & shoulders - back & spine - the side of your body, from armpit to hips - wrists / hands - legs: hamstrings, thighs, hip flexors & butt - feet Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today. Why stretch? - to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts. - to ease and prevent sore muscles - to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung This is a mix out of: ▸ deep stretching - in the beginning and end of the video ▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :) It’s a slow & strong routine to 1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!) 2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much! 3. SMOOTHEN your stiff body after sitting a lot behind your laptop! Anand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?

Let me introduce you to the new "Slow Down" format on my channel: Slow workouts with classical music. ▸ Pilates Inspired ▸ Stretching ▸ Relaxing ▸ Yoga & more. … Nothing hardcore sweaty, only calm strength! I already pre-filmed all the slow workouts for this year on the Maldives. You can watch the process on Instagram :) And to kickstart this new format, we have Matteo Myderwyk from the Netherlands as a wonderful guest. I hope you enjoy his beautiful piano concert ♥︎ I also created a new Playlist for those „Relaxing Songs“. It’s also great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. https://wmg.click/PamelaRelaxing

What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Six pack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️