10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung

This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)

It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!

Anand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?