Why true self improvement is not cringe...
True self improvement is not cringe. I know that there is a lot of cringe self improvement advice out there, but true self improvement will change your life. If you want more of this life changing advice, like and follow for more content like this to become the best version of yourself.
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How to GET the male summer body
Summer is just around the corner, and many men want to get that male summer body. The body that women find attractive, the body that other men respect and the body that makes you feel confident and amazing. In this video, I will explain exactly how to get your version of the male summer body as I have done it myself.
Progressive overload video: https://rumble.com/v4ic5yl-progressive-overload-its-not-just-for-the-gym.html
The workout:
Day 1 and 5 - Pull - Rest 2 minutes between sets
Pull ups: 3 sets to failure (add weight if can do more than 12 pull ups) (use assisted pull up/dip machine if can't do any for 3 sets of 8-12 reps)
Barbell Bent over row: 3 sets 6-8 reps
Face pulls: 3 sets 8-12 reps
Bicep curls: 3 sets 8-12 reps
Hammer curls: 3 sets 8-12 reps
Plank: 1 set to failure
Deadhang: 1 set to failure
Day 2 and 6 - Push - Rest 2 minutes between sets
Barbell standing shoulder press: 3 sets 6-8 reps
Dumbbell incline bench press (15 degree angle): 3 sets 6-8 reps
Dumbbell lateral raises: 3 sets 12-20 reps
Dips: 3 sets to failure (add weight if can do more than 12 dips) (use assisted pull up/dip machine if can't do any for 3 sets of 8-12 reps)
Dumbbell skull crushers: 3 sets 8-12 reps
Cable lateral raises: 2 sets per arm 12-20 reps
Day 3 - Legs - Rest at least 2 minutes between sets
Barbell back squats: 5 sets 6-8 reps (do not go to failure but still challenge yourself)
Romanian deadlifts: 5 sets 6-8 reps (do not go to failure but still challenge yourself)
Dumbbell Bulgarian split squats: 3 sets per leg 8-12 reps
Tuck l-sit hold from bar: 2 sets to failure
Days 4 and 7 - Rest days - If possible do light cardio like play a sport
Reminder: it will be hard to get the male summer body, but it is worth it.
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Time can be your best friend, or your worst enemy.
Time is a funny thing. It will always change you, for better or for worse. It will make different experiences feel a different length of time. It is chaotic and unpredictable, but you can use it to your advantage, so to find out how, watch the video
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ONE DAY OR DAY ONE
You have two choices in life. You either say that one day I am going to start working towards your goal, or you say it is day one of working towards your goal. Make the right decision.
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Progressive Overload: it's not just for the gym
Many of you may know of the term, progressive overload, most likely if you go to the gym. But what you did not realise is that you can use this outside of a gym context and apply it to your life in order to progress and grow as a person. You can use it to build good habits and break bad habits, and I have used it many times in my life outside of the gym.
"don't wish it was easier, wish you were better": https://rumble.com/v4e48io-dont-wish-it-was-easier-wish-you-were-better-jim-rohn.html
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I slept on the floor for 30 days, and it was crazy...
Hey guys, I'm Recreating U. A slightly different video today. I slept on the floor for 30 days and it was crazy... I had a very interesting experience and I wanted to share it with you guys and see if you are interested in trying it out for just a week. Hope you enjoy the video!
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WHY YOUR MORNING ROUTINE SUCKS (how you can fix it)
The morning is a very important part of the day, however many people waste it. They either doom scroll or do those clickbait CEO morning routines. Both of these waste time. There is a third morning routine that you should do instead. Like and follow for more content like this to become the best version of yourself.
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"Don't wish it was easier, wish you were better" - Jim Rohn
Hey guys, I'm Recreating U and welcome to the channel. I know that life gets hard, and you sometimes wish that life was easier. However if life got easy, life would be boring as you wouldn't grow. So instead you should wish that you were better so you can keep on growing as a person. Like and follow for more content like this to become the best version of yourself.
How to start working out in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html
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Instant gratification vs Delayed gratification
Hey guys, I'm recreating U and welcome to the channel. Today I wanna help you choose between instant gratification and delayed gratification as they have an impact on your future. Like and follow for more content like this to become the best version of yourself.
How to quit porn: https://rumble.com/v46wmt9-why-porn-is-so-bad-for-you-and-how-to-quit-it.html
How to get started in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html
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INTROVERTS VS EXTROVERTS (why it doesn't matter which one you are)
Hey guys, I'm Recreating U and welcome to the channel. You may have done a quiz online which tells you if you are an introvert or an extrovert and are wondering what this means or what they are. I'm here to tell you that it doesn't matter which category you fall into. Watch the video to find out why. Like and subscribe for more content like this.
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How to build your attractive physique
Hey guys, I'm Recreating U. Today I want to help you get your dream aesthetic, attractive physique that girls are attracted to and that guys respect. I will be giving you tips and tricks on how to do so, as well as exercises that you should do in your routine in order to build the muscles that are the most attractive. Like and follow for more content like this to become the best version of yourself.
Beginner workout video: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html
Healthy diet video: https://rumble.com/v48av9u-how-to-have-a-good-diet-as-a-teen.html
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HOW TO HAVE A GOOD DIET AS A TEEN
Hey guys, I'm Recreating U and welcome to my channel. I know that it is hard to have a good diet as a teenager, but as a fellow teenager, I have managed to level up my own diet, so you really don't have an excuse. Today I wanna help you do the same. Like and follow for more content like this to become the best version of yourself.
How to start working out in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html
How to quit porn: https://rumble.com/v46wmt9-why-porn-is-so-bad-for-you-and-how-to-quit-it.html
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WHY PORN IS SO BAD FOR YOU AND HOW TO QUIT IT
Hey guys, I'm Recreating U and welcome to my channel. Today I want to help you quit porn. I used to be a massive porn addict when I was 14, however 2 years later, I am over a year and a bit clean from porn. I can tell you from experience how to actually quit porn and how life is much better on the other side of this addiction. I hope you gain value from this video. Like and follow for more content like this to become the best version of yourself. Adios.
How to start in the gym vid: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html
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HOW TO START WORKING OUT IN THE GYM
Hey guys, I'm recreating u. Today I want to help you get started in the gym to become the strongest version of yourself and via proxy, the best version of yourself.
The workout:
Pull day: 3 sets, 1.5 minute rest between sets
Assisted pull up: 8-12 reps
Barbell bent over row: 12 - 15 reps
Assisted chin ups: 8-12 reps
Dumbbell one arm row:12-15 reps (3 sets per side)
Dumbbell rear delt flies: 12-20 reps
Dumbbell bicep curls 12-15 reps
Push day: 3 sets, 1.5 minute rest between sets
Flat dumbbell bench press: 8-12 reps
Standing dumbbell shoulder press: 8-12 reps
Incline dumbbell bench press: 12-15
Assisted dips: 8-12
Dumbbell lateral raises: 12-20
Dumbbell skull crushers: 12-15
Leg day: 3 sets, 2 minute rest between sets
Barbell back squat: 8-12 reps
Barbell deadlift: 8-12 reps
Dumbbell Bulgarian split squat: 12-15 reps (3 sets per side)
Dumbbell Lunges: 12-15 reps (3 sets per side)
Calf raises: 12-20 reps
Like and subscribe to become the best version of yourself.
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HOW TO SUCCEED IN YOUR NEW YEAR'S RESOLUTIONS (OR ANY GOAL YOU HAVE)
Hi there, I'm Recreating U. Welcome to my new channel. 2024 is just around the corner and I want to help you succeed in your new year's resolutions by giving you advice on how to achieve them. This framework works for all goals as well. Like and subscribe to become the best version of yourself.
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How to crush your competition in 2024
Hey there, I'm Recreating U. Welcome to my new channel. Today I want to help you crush your competition in 2024. Like and subscribe to become the best version of yourself.
Habit tracker: https://docs.google.com/spreadsheets/d/1uTHDgqYHimrjJRbxXEV1DXo0ZhKclRn1n1xE6_q91L8/edit?usp=sharing
Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=359AQPICU9EE1&keywords=atomic+habits+james+clear&qid=1703411828&sprefix=atmoic+habit%2Caps%2C83&sr=8-1
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The 5 basics of self improvement
Hi there, I'm Recreating U. Welcome to my new channel. Today I want to help you start your self improvement journey by telling you the 5 basics of self improvement. Like and follow to become the best version of yourself.
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