Instant gratification vs Delayed gratification

Hey guys, I'm recreating U and welcome to the channel. Today I wanna help you choose between instant gratification and delayed gratification as they have an impact on your future. Like and follow for more content like this to become the best version of yourself.
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How to get started in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html