Ravi848

Mollentze et al., "The safety and efficacy of a low-energy diet to induce weight loss, improve metabolic health, and induce diabetes remission in insulin-treated obese men with type 2 diabetes: a pilot RCT" International Journal of Diabetes in Developing Countries.

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly)

Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle is a professional dancer so her dance workouts are the best! The gorgeous Danielle is back with an amazing cardio dance workout. This routine is designed to make you sweat... Prepare to work hard with this one! This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer. ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.