How To Jump Rope To Lose Weight

Save
4 years ago
1
jump rope workout to lose weight  jump rope workout results  jump rope workout  jumping rope to lose belly fat jump rope  jumping rope skipping rope  jump rope weight loss results  jump rope weight loss

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

Loading comments...