PreservingHealthyLiving

EXERCISING ON VACATION 😊 I’m Back! #weightloss #fitnessmotivation #exerciseismedicine #betterbodies

Staying Active On Vacation! Week 3 #kidsfitness #weightlossmotivation #fitnesslife

Exercising is NOT JUST EXERCISING! It gets you engaged with life. It helps you see the world around you. These adventures were within this past week where I nailed my 5 workouts on Week 2. It’s never too late to start! #weightloss #fitnessmotivation #fyp #weightlossmotivation

NO Weightloss?! But still some wins. Keep it up! #weightloss #fitnessmotivation #fyp #30daychallenge

LOW IMPACT Alternative to Jumping Jacks! #weightloss #fitnessmotivation #fyp

Hard Truth: The More You Exercise The More Hungry You Are #weightloss #fitnessmotivation #fyp

Hiking and making memories! Great way to fit on my #4 Workout on Week 2! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Go earn that “I did it!” smile! 💪 #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Snake! 🐍 Saw this beauty warming herself while I did Workout #5 on Week 2. #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Fitness is NOT just fitness. It’s so much more! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Do what you can TODAY! I still cant run in place due to not exercising after having a knee surgery, but I still try every tine because one of these days I will! For now, i do low impact butt kickers. Make it work for YOU, and JUST KEEP MOVING! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Today’s Pep Talk 💜 Just Keep Moving! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Competition is ON! I did an extra workout to stay ahead 😅 This is the third workout this week! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

FRIENDLY COMPETITION Week 2, Workout #1 💪 #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Keep going! You can do it! 💪 #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

PROGRESS NOT PERFECTION! Week 1 is complete with all 5 workouts complete! Found an amazing videos on YouTube with Body Project. I’ll also make a playlist on my Youtube channel (PreservingHealthyLiving) of all my fav workout videos I find. Follow and join in on the fun! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

EASY Homemade Pumpkin Creamer with NO Ultraprocessed Foods. You'll loce it and your body will thank you for eliminating those unnecessary chemicals. #pumpkinrecipes #recipes #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

You Don’t Need a Gym Membership! #weightloss #shorts #30daychallenge

Let’s get up and do something! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Barking Baxter! Week 1, Exercise #3 #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

Week 1 - Workout #2 Exercise Challenge #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

EXERCISE CHALLENGE! Week #1 Workout #1 Jazzercise! #weightloss #transformation #healthjourney #weightlossjourney #fitnessjourney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter #septemberchallenge

Fresh fruit, all natural blueberry syrup, carbonated water… refreshing without the chemicals or added sugar! #weightloss #transformation #healthjourney #weightlossjouney #healthylifestyle #motivation #weightlosstransformation #nutrition #healthyfood #fitfam #weightlossmotivation #fyp #reels #myweightlossjourney #slimmingworld #beforeandafter

DAY 1: EXERCISE 30 Day Challenge Today is Day 1! This will run from September 24 - October 24, but feel free to jump in any time (even if it is after!). I have been eating less ultra processed foods and am ready to take my journey to the next step. So adding exercise, and trying to find ways to actually enjoy it... Starting Measurements: Weight: 172.5 lb Torso: 38.5" Waist: 25" Chest: 41" Hips: 44.25" Arms: 12.5" Thigh: 25.5" Calves: 16" Here we go! #shorts #weightloss #30daychallenge

Acorn Squash - Sweet or Savory! Such an easy side dish. Cut open. Add butter and your seasoning choice (I love to use brown sugar). Bake at 400 for 50-55 minutes. #eatbetter #healthyrelationshipwithfood #healthyliving #healthjourney #ultraprocessed #moderationiskey #fyp #acornsquashrecipe #easyrecipe #dinnerrecipe #recipes #recipeshorts