ALCOHOL - Why I Still Eat Some Ultra Processed Foods
Why I still eat SOME ultra processed foods
REASON #8 Alcohol #eatbetter #healthyrelationshipwithfood #healthyliving #healthjourney #ultraprocessed #moderationiskey #processedfoood #alcohol
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EASY CHEESY Stuffed Shells Recipe
EASY CHEESY Stuffed Shells Recipe
Ingredients:
1 box jumbo pasta shells
1 pound ground beef (or sausage!)
1 tablespoon minced garlic
24 oz jar marina/spaghetti sauce
1 cup grated colby jack cheese (or cheese of choice)
For the Filling:
15 oz ricotta cheese
1/2 cup grated parmesan cheese
2 cup grated colby jack cheese (or cheese of choice)
1 cup grated monterey jack cheese (or cheese of choice)
1 egg
1 tablespoon minced garlic
2 tablespoon minced fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Preheat oven to 375 degrees. Grease 9x13 dish (I use butter).
Cook shells (look at box for time) and cool.
Cook meet and add marina/spaghetti sauce and garlic. Heat through. Add one cup sauce to bottom of greased dish.
Stir together the ricotta, parmesan, colby jack, monterey jack, egg, basil, salt, and pepper.
Generously stuff shells and put in dish. Spread the rest of the sauce around it and top with cheese.
Cover with foil and cook for 25 minutes. Take foil off and broil until cheese is bubbly.
*Pyrex Deep 9x13-Inch Glass Baking Dish with Lid
https://amzn.to/3PpkCAA
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#eatbetter #healthyrelationshipwithfood #healthyliving #healthjourney #ultraprocessed #moderationiskey #fyp #stuffedshellsrecipe #easyrecipe #dinnerrecipe #recipes #recipeshorts
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ICE CREAM Reason #7 Why I Still Eat Ultra Processed Foods
ICE CREAM Reason #7 Why I Still Eat Ultra Processed Foods #processedfoods #shorts #healthjourney #eatbetter #healthyrelationshipwithfood #moderationiskey #ultraprocessed
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EASY Roast In Crock Pot Recipe
Here is an EASY roast recipe that can be changed depending on what you have around the house.
Ingredients:
2-3 lb roast
Favorite seasoning (mine is Weber Chicago Steak Seasoning, link below)
Few tablespoons olive oil
Vegetables of choice, chopped
1 cup bone stock or broth
1 canned diced tomatoes OR 1 cup bone stock or broth
Directions:
Dry off roast so that the seasonings will stick better and coat roast with seasonings.
Heat olive oil in a pan (link for pan I used below). Sear the roast for several minutes on each side.
Put your preferred chopped veggies in crockpot (ex. onions, potatoes, carrots).
Place roast on veggies.
Add one cup bone stock or broth.
Add one can diced tomatoes (I like to use my canned balsamic cherries). If you do NOT like tomatoes, you can just add another cup of bone stock or broth.
Cook on low heat for 6-8 hours or low for 4-5 hours. The meat should easily shred apart when done.
Weber Chicago Steak Seasoning:
*5.5 oz shaker https://amzn.to/3rlUK0h
*28 oz shaker https://amzn.to/3rlUK0h
Lodge Cast Iron Skillet
*10.25" Skillet: https://amzn.to/3LnYiWy
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REASON #6 - My KIDS! Why I STILL Eat Some Ultra Processed Foods
Rason #6 - Why I Still Eat Some Ultra Processed Foods
If my kid is making me a cake for my birthday (with boxed cake), or I'm at a tea party and my kid wants to serve up some pink lemonade and definitely processed cookies - you bet I'm going to eat it. The positive experience I will share my child out weighs (for me) the ingredients that may be lurking in those foods.
I'm trying to find a healthy relationship with food in all aspects, and that includes moments I share with my kids. I want to keep in mind that I am GREATLY minimizing the amount of ultra processed foods I'm putting in my body, and that in itself is a huge step for me.
#healthylifestyle #healthyrelationshipwithfood #ultraprocessed #healthyliving #mykids #moderationiskey #balancedeating #processedfoods #eatbetter #health
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STOP Ultra Processed Life
It’s not just our food that has become ultra processed… but also our lives. Just like the food that is so readily available our lives have been bombarded by cheap, convenient, distractions, distractions that are given the guise of entertainment.
We stare at our phones instead of out the window on a car ride. We send memes and funny videos to our family and friends in the place of meaningful conversations. We tell ourselves we are “too tired” at the end of the day and instead death scroll social media or watch TV or both.
Make a conscious effort to demand a higher quality of life, a higher quality of joy.
Stop “liking” those recipe posts and instead start making them, stop dreaming of travel and instead start making a plan and go.
Stop saying no to invitations and instead attend with an open mind.
Stop consuming ultra-processed cheap entertainment and instead choose live a purposeful and meaningful life.
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CANNING RECIPE! Nectarines with a Dash of Blueberries and Ginger
CANNING RECIPE! Nectarines with a Dash of Blueberries and Ginger
This canning recipe is amazing and can be multiplied so you can save and store all your excess nectarines. They are such a tasty treat during those winter months.
Below are the instructions. PLEASE NOTE - If you are new to canning, make sure you read up on it and follow all safety guidelines to avoid botulism and food poisoning.
If you prefer not to can them, you can omit the lemon juice and store in the fridge for up to 2 weeks.
**I used pint jars.
Ingredients:
10 nectarines
4 cups water
3/4 cup honey
freshly grated ginger (1/4 tsp per jar)
1 tbl lemon juice per each jar
a few blueberries per jar
Instructions:
1. Wash, pit, and quarter the nectarines. Put them in a bowl of water with some lemon juice to keep them from browning.
2. Boil 4 cups water and 3/4 cup honey.
3. Put a few blueberries (it makes the syrup have a beautiful color), 1/4 tsp freshly grated ginger, and 1 tablespoon lemon in each jar.
4. Pack the nectarines in until they are 1/2 inch from the top.
5. Pour hot syrup into each jar leaving at least 1/4 inch head space.
6. Remove bubbles by running a knife along the inside of the jar.
7. Wipe down the rims with a warm paper towel, put the lid on, screw the ring on (only finger tight).
8. Process jars in a water bath canner for 25 minutes (pint jars) or 30 minutes (quart jars). Make sure to adjust for altitude.
9. Turn the heat off and leave the jars in the canner for 5 more minutes.
10. Put jars on a towel on the counter and do not touch for 24 hours.
11. After 24 hours, check that they have sealed. Unscrew the ring so it is very lose on the jar (if it was contaminated, the top will pop off so you know).
Enjoy!
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#canningrecipe #canningandpreserving #homecanning #homemadefood #takecareofyourself #backtobasics #nectarine #blueberryrecipe #gingerrecipe #healthylifestyle #healthyrelationshipwithfood #foodpreservation #healthyeating CANNING RECIPE! Nectarines with a Dash of Blueberries and Ginger
This canning recipe is amazing and can be multiplied so you can save and store all your excess nectarines. They are such a tasty treat during those winter months.
Below are the instructions. PLEASE NOTE - If you are new to canning, make sure you read up on it and follow all safety guidelines to avoid botulism and food poisoning.
If you prefer not to can them, you can omit the lemon juice and store in the fridge for up to 2 weeks.
**I used pint jars.
Ingredients:
10 nectarines
4 cups water
3/4 cup honey
freshly grated ginger (1/4 tsp per jar)
1 tbl lemon juice per each jar
a few blueberries per jar
Instructions:
1. Wash, pit, and quarter the nectarines. Put them in a bowl of water with some lemon juice to keep them from browning.
2. Boil 4 cups water and 3/4 cup honey.
3. Put a few blueberries (it makes the syrup have a beautiful color), 1/4 tsp freshly grated ginger, and 1 tablespoon lemon in each jar.
4. Pack the nectarines in until they are 1/2 inch from the top.
5. Pour hot syrup into each jar leaving at least 1/4 inch head space.
6. Remove bubbles by running a knife along the inside of the jar.
7. Wipe down the rims with a warm paper towel, put the lid on, screw the ring on (only finger tight).
8. Process jars in a water bath canner for 25 minutes (pint jars) or 30 minutes (quart jars). Make sure to adjust for altitude.
9. Turn the heat off and leave the jars in the canner for 5 more minutes.
10. Put jars on a towel on the counter and do not touch for 24 hours.
11. After 24 hours, check that they have sealed. Unscrew the ring so it is very lose on the jar (if it was contaminated, the top will pop off so you know).
Enjoy!
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RUFFLES VS LAY'S -Who Is The Winner??
RUFFLES VS LAY'S -Who Is The Winner??
When it comes down to potato chips - which one is a better option when it comes down to the ingredients - Ruffles or Lays?
Ruffles has monosodium glutamate (or MSG) which can make you feel more hungry than you really are. Plus if you are sensitive to it, it can cause all sorts of other problems like headache, heart palpitations, flushing, and drowsiness.
Lay's does NOT use monosodium glutamate (or MSG).
Ruffles uses Yellow 5 and Yellow 6 which have cancer contaminated substances, plus it increases hyperactivity in people.
Lay's does NOT - instead they use annatto (like what they use in cheese).
So if your craving some chips - read the ingredients on the back. A simple switch can help reduce the amount of chemicals and additives you are consuming.
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VACATIONS! Reason #5 Why I STILL Eat Ultra Processed Foods
VACATIONS! Reason #5 Why I STILL Eat Ultra Processed Foods
When on vacation, I don't think we should shy away from trying food that is native or popular for that area just because it MAY contain ultra processed foods (or even if it blatantly does). I don't get to travel often, but when I do, I am going to try and explore different foods. It's important for our growth and to appreciate the world around us.
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Reason 4 - CHIPS - Why I STILL Eat Some Ultra Processed Foods
Reason #4 - Why I STILL Eat Some Ultra Processed Foods!
We went over that pretty much all chips are ultra processed during my #30daychallenge, except for some tortilla chips. There is an ultra processed chip though that I don't feel guilty eating - and that's Fritos!
They only have 3 ingredients - corn, vegetable oil, and salt.
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Caramelized Onions and Cherry Tomato Canning Recipe
Caramelized Onions and Cherry Tomato Canning Recipe
This recipe makes a wonderful base for roast. I love canning it so I can easily make roast (1/2 pint of this recipe, 1 cup broth, and any added veggies).
Ingredients:
2 tbl olive oil
2 pound onions (of your choice) quartered and sliced
1 tbl sugar
4 cups halved cherry tomatoes (measure AFTER halving)
3/4 cup honey
1/3 cup balsamic vinegar
1/2 tsp black pepper
Instructions:
1. Heat olive oil and add onion and sugar. Turn heat to low and cook with lid on for 15 minutes.
2. Uncover and turn up heat to medium-high. Continue cooking until the onions are the consistency you like. (The more you cook them, the less jar space you will need. I filled 5 1/2 pint jars in the video, but it can fill up to 8).
3. Add the cherry tomatoes and honey and stir well. Turn heat to medium and cook until tomatoes are soft and you have bubbly liquid.
4. Fill tomato mixture into sterilized and hot 1/2 pint jars. Get air bubbles out by running a knife around the edge. Jars should have 1/4" headspace. Clean the tops of the jars off with a warm paper towel and put lid on (only finger tight!)
5. Put into preheated canner on a canning rack. Once it is boiling with lid on, cook for 10 minutes (adjust for altitude). Turn off heat and leave lid on for 5 minutes.
6. Put jars on a cloth on your counter. Do not touch for 24 hours. Check that the jars sealed by pressing the button. If the button is not down, put in fridge and use soon. If the button was not down, but stays down, it still should be put in the fridge.
7. Take the ring lids off of the jar (or on very loosely). If the food was contaminated, the top will pop off so you know you shouldn't eat it. If you leave the rings on, it could pop and create a false seal.
Use this recipe however you want, but I LOVE it with roast. I sear my roast, put it in the crockpot, pour this on top with 1 cup broth and add veggies.
Enjoy!
**IMPORTANT - Educate yourself on ALL safety procedures for canning to avoid botulism and food poisoning. Canning is a wonderful hobby, but it is important that you know what to do. Plenty of sources online!
#canningandpreserving #tomatorecipe #cherrytomatoes #roast #cleaneating #selfsufficiency #caramelizedonions #yummyfood #canning #recipe #recipeshorts #recipereel
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You don’t have to be perfect!
You don’t have to be perfect! #progressnotperfection #shorts #processedfoods #healthylifestyle
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Why I STILL Eat Ultra Processed Foods - Reason 3 - COFFEE CREAMER
Why I STILL Eat Ultra Processed Foods - Reason 3 - COFFEE CREAMER
I love my coffee... I've tried a few different things to get away from the ultra processed creamer... milk and sugar... sweetened condensed milk... but coffee just wasn't that enjoyable anymore.
I used to drink International Delight Creamer (which is basically sugar, oil, water, and a few other additional ingredients). But I have recently found Chobani, which has natural cream, real milk, cane sugar, and natural flavors. And it's good!
While Chobani coffee creamer is still considered an ultra processed product (due to the natural flavors), I still feel pretty good drinking it. It tastes a lot better than milk and sugar and I'm getting away from the oil based creamers.
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EASY Homemade Cobbler From Scratch For Oven, Grill, or Dutch Oven
EASY Homemade Cobbler From Scratch For Oven, Grill, or Dutch Oven
I love this recipe because there are NO ultra processed foods. A great way to have a sweet every now and then without unnecessary chemicals and additives.
This recipe is super easy to make and can be cooked in the oven, grill, or dutch oven. It makes about 5-6 smaller servings and can be paired well with ice cream.
Ingredients:
4 tbl butter
3/4 cup flour (I prefer unbleached unbromated)
3/4 cup + 1 tbl sugar (keep the 1 tbl sugar for the last part)
1 tsp baking powder
1/4 tsp salt
3/4 cup milk
2 tsp vanilla extract
2-3 cups fresh fruit or 16 oz thawed mixed berries
Instructions:
Preheat 12-inch standard dutch oven in oven/grill/coals to 350 degrees. If cooking with coals, I would put about 16 coals on top and 9 on bottom.
Prepare batter by mixing the flour, 3/4 cup sugar, baking powder, and salt in medium bowl. Slowly add milk while stirring. Add vanilla and whisk till smooth.
Get the preheated dutch oven and melt the butter at the bottom. Add the berries. Pour batter on the berries. Top by sprinkling the 1 tbl sugar.
Bake 50-60 minutes until the fruit is bubbly and batter is brown.
Let cobbler cool a bit and then serve it warm.
*Tip - if using a grill, turn every 10-15 minutes for even cooking.
#homemadefood #homemade #homemadecooking #easyrecipe #bakedfromscratch #processedfoods #noprocessedfoods #eatbetter #healthjourney #healthylifestyle #healthyrelationshipwithfood
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Why I STILL Eat Ultra Processed Food-Reason 2- EATING OUT
Why I STILL Eat Ultra Processed Food-Reason 2- EATING OUT
Eating out with others in a sit-down setting is a positive social interaction that is important to me. University of Oxford did a study on the positive aspects of eating with other people, and not surprisingly, people were overall more happy and more satisfied with their lives.
I don't want to miss out on healthy social interactions because I am afraid I might eat ultra processed food. I don't want to be afraid of food.
So yes - I'm still going to restaurants and BBQs and other people's houses. I can still make healthy choices (even if it may include ultra processed food). The social and mental benefits, in my opinion, are worth it.
https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities
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https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities
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Day 17 - TIRED - 30 Day No Ultra Processed Food Challenge
Day 17 and I'm tired of this challenge... I'm still going to finish it because I'm competitive, but I'm tired.
We are going camping and so I have had to do a lot of food and meal prep so that I can stick to this competition. And it has made me realize that being 100% off of EVERY ultra processed food is just not realistic for my lifestyle and that moderation (like with so many things) truly is key.
I'll be reevaluating how I eat at the end of the 30 day challenge and fine tuning it so that it leads to better healthy while being supportive of my happiness and lifestyle.
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Lunch:
Cottage cheese with blackberries
Watermelon
Snack:
Homemade peanut butter cookies (peanut butter was all-natural)
Dinner:
Acorn squash with a butter and brown sugar drizzle
Snack:
More cookies
Not the best day....
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I QUIT! 30 Day No Ultra Processed Food Challenge IS OVER
I QUIT! 30 Day No Ultra Processed Food Challenge IS OVER
I have come to the conclusion that the "all or nothing" thinking this challenge presents is not good for my overall health. That being said - I am absolutely not going back to eating the Pop Tarts and Chips Ahoy and all of that.
I will be releasing a mini reel series called "Why I Won't Stop Eating Ultra Processed Food" where I will explore what ultra processed foods I will eat, news released that pertain to the nutrition world (ex - like upcoming aspartame being classified as a "possibly carcinogenic"), Eat This Not That examples, and other key factors of why I am keeping some ultra processed foods in my life.
So follow, share, comment, as we go further on this health journey.
#30daychallenge #shorts #ultraprocessed
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Day 18 - DEPRESSION With Diet Changes - 30 Day Challenge No Ultra Processed Food
Day 18 - DEPRESSION With Diet Changes - 30 Day Challenge No Ultra Processed Food
Yup - still here. If you watched my video yesterday you probably weren't expecting another update until next week when I got back from camping. But camping was a BUST due to it being an archery weekend and Labor Day.
I did want to touch on mental health when it comes to dietary changes. Getting off of excess sugar, chemicals, and preservatives can be difficult for everyone, but if you have a predisposition towards depression and anxiety it can trigger those responses. So be patient and kind with yourself. I have been struggling with it the past few days - but feeling better today (Day 19)
Food Diary
Breakfast:
Coffee with sweetened condensed milk
Watermelon
Lunch:
Acorn squash with butter and brown sugar
Pulled pork
Dinner:
Pulled pork with Tostitos Tortilla Chips (NOVA 3)
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Why I Eat Ultra Processed Foods - Reason 1 -IT DOESN'T MAKE SENSE
Why I Eat Ultra Processed Foods - A Reels Series
Reason #1 - IT DOESN'T MAKE SENSE
Not all ultra processed food is bad, at least not in my book. And when it comes to bread, if you aren't making it at home yourself, it always counts as an ultra processed food.
I have two bread products I love. Rhodes Warm 'n Serv Rolls and Old Fashion white bread.
Rhodes Warm 'n Serv Rolls only have a handful of ingredients, all of which I know.
Old Fashion White Bread is a non-GMO bread that doesn't have high fructose corn syrup or artificial flavors or colors.
So there you have it. Why do I still eat ultra processed foods? Because sometimes it doesn't make sense (for me) to avoid them.
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Day 16 - TODAY'S TIP - 30 Days No Ultra Processed Food Challenge
Day 16 - TODAY'S TIP - 30 Days No Ultra Processed Food Challenge
Day 16 and still going strong! More than half way there. I wanted to share a tip that I have learned on this 30 day challenge that helps me quickly identify if a food is ultra processed.
Natural Flavorings - they are so processed that by the time they are added to our foods they are not much different than artificial flavorings. And every food I have found that have natural flavorings is listed as NOVA 4, which means ultra-processed.
Just a reminder - you can look up a food's rating by going to https://world.openfoodfacts.org/ Anything that ranks as NOVA 4 is ultra-processed.
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Fresh fruit bowl
Lunch:
Pulled pork rice bowl
Dinner:
Fajita rice bowl
Snack:
Watermelon
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Day 15 - TWO CONFESSIONS - 30 Days No Ultra Processed Food Challenge
Day 15 - TWO CONFESSIONS - 30 Days No Ultra Processed Food Challenge
I am halfway through my 30 days. Woot woot! That being said - I have two confessions.
First confession... I thought I would lose more weight than I have (so far 2 pounds). I read in articles and heard from people that the weight just "fell off". This has not been the case for me. I'm happy about the two pounds, but I honestly thought it would have been just a bit more (like 4 pounds). But I suppose I need to be more patient and also realize I may need to do more than just stop eating ultra processed foods to lose weight (I am 40 after all).
Which leads me to my second confession... I hate exercising. I don't mind hiking, or engaging in activities, but to decide I'm going to stop whatever I'm doing to just exercise is another chore to me. And I hate it.
But I think combining exercising with not eating ultra processed foods is what I need to do. After this 30 day challenge, I will be doing a new challenge combining the two (with a few tweaks) - so be sure to subscribe and follow so you don't miss out!
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Fresh Fruit
Lunch:
Hamburger patty (no bun) with pepperjack cheese, medium cooked egg, and jalapenos
Fresh Fruit
Snack:
Healthy Soda
Dinner:
Chicken spaghetti (with homemade spaghetti sauce)
Snack:
Watermelon
#30daychallenge
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Day 14 - SOCIAL IMPACT - 30 Days No Ultra Processed Food Challenge
Day 14 - SOCIAL IMPACT - 30 Days No Ultra Processed Food Challenge
I thought the hardest part would be evenings. My family and I are snackers and usually eat ice cream or cookies after dinner (I know that's not the healthiest - we don't do it every night ;) ). But I found it quite easy to find a replacement. Whether that was a healthy soda, fresh fruit, homemade bakery items like zucchini bread... It was very manageable.
The hardest part so far is the social impact. The BBQ's that I went to but didn't eat at, the celebratory ice cream after recitals... I mean, I was THERE for the celebrations but by not eating it just felt awkward and weird.
I'm going to be really pondering about the balance I want after this 30 days. I don't want to go back to how things used to be... but I do want to participate in social settings. I want to find moderation and a solution that fits best for me.
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Cottage cheese with raspberries
Lunch:
Taco meat rice bowl
Healthy soda
Snack:
Watermelon
Dinner:
Roast beef with potatoes and cheese
Snack:
Watermelon and blueberries
#processedfoods #eatbetter #cleaneating #day14
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Day 13 - BLOATING - 30 Days No Ultra Processed Food Challenge
Day 13
When I got dressed, I felt that my shorts were looser - so I weighed. I still haven't lost more than the first 2 pounds at the beginning - but clothes are fitting better! I know that the ingredients in ultra processed food can cause bloating . This is a noticeable difference -so it was a pleasant surprise.
Overall it was a good day - I knew I was going to be hungry after the second day of substitute teaching - and I was so happy that my husband had gone out and bought a lot of fresh fruit. Now I'm stocked back up for my healthy sodas.
Speaking of healthy sodas - I tried to make it with all-natural jam and that is NOT the same. I would stick with fresh fruit.
For dinner, the family had Tony's pizza, which is AMAZING pizza... And while I was tempted, it wasn't as hard as I thought it would be to turn it down. I don't know if it's because I know I'm doing this for only 30 days and then reevaluating? Or if I'm just getting used to not eating ultra processed food.
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Homemade waffle with all-natural strawberry syrup
Lunch:
Cheese
Triscuits with a hint of salt
Dinner:
Roast over mashed potatoes and gravy
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Day 12 - SUBSTITUTE TEACHING EMOTIONS - 30 Day No Ultra Processed Food Challenge
Day 12
It was the first time I did a substitute teaching gig - and it complicated things.
I TRIED to plan out what I was going to eat - I just didn't realize I wouldn't have any alone time to EAT it in. But I did manage to eat some apple and peanut butter really fast.
By the time I got home - I was RAVENOUS. I walked up to the cupboard looking for a quick fix and it was really tempting. Because honestly who would know?? Except for me - so I was good....
Food Diary:
Breakfast:
Homemade waffle with all-natural strawberry syrup
Coffee with sweetened condensed milk
Lunch:
Apple
Natural peanut butter
Snack:
Triscuits
Dinner:
Pork Carnitas rice bowl
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Day 11 - FOOD ON THE MIND! - 30 Days No Ultra Processed Food Challenge
Day 11
I actually planned dinner out in advance, which I think reflects I'm having more energy. Yea!
I made a roast in the crockpot. It took FOREVER to get tender, so we didn't eat until 8 PM - but it was very yummy.
I'm going to remember to do crockpot meat meals more often because it is so easy to repurpose the leftover meat (salads, stews, rice bowls).
I still have food on the mind and am always thinking of things I would like to make... Let's see what I can accomplish!
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Homemade waffle with all-natural fruit syrup
Lunch:
Leftover rice/beans/corn mixture with leftover taco meat - topped with cheese
Dinner:
Roast
Mashed Potatoes
Carrots
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Facebook:
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