Peakperformanceff

Workout briefing and strategy for Monday 1/11/21

Workout brief for Saturday 1/9/21

Workout brief a strategy Sunday 1/10/21

Friday 1/8/21 workout brief and strategy

Workout brief and strategy for Tuesday 1/5/21

Workout brief and strategy for Monday 1/4/21

Workout brief and strategy for Sunday 1/3/21

Workout briefing and strategy for Saturday 1/2/21

Wod brief and strategy for the New Year’s Day 2021 workout

Workout briefing and strategy for 12/31/20

Wod briefing and strategy for Wednesday 12/30/20

Workout briefing and strategy for Tuesday 12/29/20

Christmas Eve 12/24/20 Christmas Eve workout

Workout brief and strategy for Tuesday 12/22/20

Workout briefing and strategy for Monday 12/21/20

Workout briefing and strategy for Saturday 12/19

Workout briefing and strategy for Sunday 12/20

Do your knees ache after rowing?

Friday workout brief and strategy

Workout brief and strategy for Thursday 12/17/20

Workout briefing and strategy for Wednesday 12/16/20

Workout briefing and strategy for Wednesday 12/15/20

Monday 12/14/20 workout brief and strategy

Sunday workout brief and strategy for 12/13/20

Workout briefing and strategy for 12/12/20