Peakperformanceff

Friday December 11 wod briefing and strategy

This weeks recipe is sausage, onions, peppers and some marinara sauce!

Thursday wod briefing for 12/10/20

Workout brief and strategy for Wednesday 12/9/20

This week on in the kitchen, we are cooking up French onion soup! Delicious

Tuesday 12/8/20 workout briefing and strategy

Friday workout briefing for 12/4/20

As coaches we see lots of faults in rowing, one of them being the catch.

Thursday 12/2/20 workout brief and strategy

December 1, 2020 workout briefing

Monday Workout brief and strategy

Sunday workout brief and startegy

Saturday workout briefing and strategy

Friday workout briefing this is going to be shoulder heavy!

Workout briefing and strategy for Thursday’s workout

Workout briefing and strategy for this workout