2024 Four Nation Powerlifting Championships
Powerlifter Pt Sewey clinched first place at the 2024 Four Nation Powerlifting Championships. Competing against top athletes from four countries, Sewey showcased exceptional strength and technique, securing the championship title and marking a significant achievement in their powerlifting career.
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Body shots in boxing
Body shots in boxing offer several significant benefits:
1. **Weaken Opponent's Defense**: Consistent body shots can cause an opponent to lower their guard, creating openings for headshots.
2. **Reduce Mobility**: Targeting the body, especially the liver, can slow down an opponent and hinder their movement and agility.
3. **Drain Stamina**: Body shots are effective in wearing down an opponent's stamina, making them tire more quickly.
4. **Accumulate Damage**: Over time, repeated body shots can accumulate damage, making the opponent more vulnerable to knockout blows.
5. **Disrupt Rhythm**: Effective body shots can disrupt an opponent's rhythm and breathing, affecting their overall performance.
These strategic advantages make body shots an essential part of a well-rounded boxing technique.
"Body shots in boxing offer several significant benefits:
1. Weaken Opponent's Defense
2. Reduce Mobility
3. Drain Stamina
4. Accumulate Damage
5. Disrupt Rhythm
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April 17, 2024
"PT Sewey is gearing up for the 4 Nations Powerlifting Championships in July,
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Bench press 115kg at 95% 1x1
"PT Sewey is gearing up for the 4 Nations Powerlifting Championships in July,
Deadlift 140kg at 70% 1x5
“Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
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Bench press 115kg at 95% 1x1
“Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
1
view
Squat 150kg at 85% 1x1
“Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
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Deadlift 180kg at 90% 1x3 No Belt
“PT Sewey is gearing up for the 4 Nations Powerlifting Championships in July, all while fasting during the blessed month of Ramadan. Witness the dedication, strength, and commitment.
1
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Squat 160kg at 90% 1x1
“PT Sewey is gearing up for the 4 Nations Powerlifting Championships in July, all while fasting during the blessed month of Ramadan. Witness the dedication, strength, and commitment. #RamadanPowerlifting #PTSewey #4NationsChampionships”
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Bench press 102.5kg at 85% 1x5
“PT Sewey is gearing up for the 4 Nations Powerlifting Championships in July, all while fasting during the blessed month of Ramadan. Witness the dedication, strength, and commitment.
2
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Squat 150kg at 85% 1x1
"Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
1
view
Deadlift 140kg at 70% 1x5
"Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
8
views
Bench press 102.5kg at 85% 1x5
"Experience the dedication of PT Sewey as he undertakes rigorous training during the sacred month of Ramadan, preparing for the 4 Nations Powerlifting Championships in July. Witness the fusion of discipline and strength on this journey to excellence.
3
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Deadlift 140kg at 70% 1x5
Exciting News! PT Sewey is gearing up for the 4 Nations Powerlifting competition. Get ready to embark on a journey of strength, determination, and excellence. Join us for expert coaching and specialized training that will push your limits. Unleash your potential with PT Sewey. The path to powerlifting glory starts here! 💪🏆
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Bench press 110kg at 90% 1x3
Exciting News! PT Sewey is gearing up for the 4 Nations Powerlifting competition. Get ready to embark on a journey of strength, determination, and excellence. Join us for expert coaching and specialized training that will push your limits. Unleash your potential with PT Sewey. The path to powerlifting glory starts here! 💪🏆
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Squat 160kg at 90% 1x1
Exciting News! PT Sewey is gearing up for the 4 Nations Powerlifting competition. Get ready to embark on a journey of strength, determination, and excellence. Join us for expert coaching and specialized training that will push your limits. Unleash your potential with PT Sewey. The path to powerlifting glory starts here! 💪🏆
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