Squat: 180kg at 95% (1x1)

PT Sewey is preparing for the British Powerlifting Championships on December 1st. Join a 1-to-1 PT session with PT Sewey to elevate your strength and performance to the next level! Contact PT Sewey today at 07407 131987 for the ultimate personalized workout and nutrition plan tailored just for you! Whether you’re aiming to boost strength, refine technique, or transform your physique, PT Sewey is here to guide you every step of the way. Discover more at ptsewey.com. PT Sewey is preparing for the British Powerlifting Championships on December 1st. Join a 1-to-1 PT session with PT Sewey to elevate your strength and performance to the next level!