Noxsoma

Full Metal Ox Day 1078 Sunday 11, February 2024 Apocalypse Year Episode 1143 Sunday Melánge #109 Set aside that it's Super Bowl Sunday. It gives me a chance to tell a 42 year old story. Meanwhile, I came across this presentation, and the topic was New Earth, and the podcaster was saying how "we" must prepare for New Earth. Whenever someone uses some modicum of fame or wealth to sell their ideas, especially spiritual or higher conscience schemes & themes, I get suspicious. Sometimes their voices change ever so slightly because they're talking out of both sides of their neck. There all spiritual and higher consciousness, while talking about how much money they earned, or the amount of followers they have. That's material stuff. And, in my observation, if they can't detach themselves from even talking about material wealth, they can't do anything for me that I can't do myself. So in today's rantcast we go in on theses New Earthers and 5D consciousness pushers. We don't even get into those who mix 5D consciousness with Q drops and various conspiracy theories, (some of which, I give creedance to). There's a pattern to scamming and it's the same pattern for selling. Think, problem, reaction, solution. Here's the problem, as presented by these hucksters; the New Earth is coming. We've entered the age of Aquarius and humanity is moving towards 5D consciousness. You lowly 3D conscious plebes are going to be left behind unless you purchase our Do-it-yourself 5D elevation and behavioral modification program. A lifetime subscription is only $9.99 a month. Or, in the tradition of personal fitness trainer, you might want to hire a personal consciousness practitioner to escort you to the higher realms of your being. I think we'll start seeing more of this, like back in the 976 psychic hotline days, where you can speak to an authentic, certified psychic over the phone, toll charges apply. Anyway. Enjoy the game. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1077 Saturday 10, February 2024 Apocalypse Year Episode 1141 Dragon Apocalypse Continuing with our Apocalypse Year theme we enter the Year of the Dragon. As suggested in yesterday's offering the dragon might symbolize retribution and push back, partially from a population of survivors of the past four years. Not just survivors of the scamdemic, but those who survived the "mostly peaceful" riots created by the "deep state" (or unknown elements). Those who survived the two years of lack of health care, the abundance of propaganda, fear porn, high inflation and lack of quality of life that have pushed the most vulnerable out of this existence. Because it's an election year in the US and elsewhere, the power struggle is heightened and so is the mis/disinformation. Imagine this grade school scenario; Kermit, the bad kid, (burgeoning evil genius) is going to pull the fire alarm. Kermit tells the teacher that Remi, a mischievous kid in his own right is going to pull the fire alarm. Teacher thinks Kermit is making up stories, until the alarm goes off, three days later. Remi is the prime suspect and Kermit looks like an upstanding student. Remi's denials make him look more guilty. Priti figures out that Kermit is the culprit and rats him out, but Kermit makes up a story about Priti being mad at him because he wouldn't kiss her. Replace Kermit with Big Pharma, and jabs. Replace Remi with Viruses and Priti with whistle blowers. And maybe add the principal as the government making it "illegal" to spread "misinformation" about Kermit and his shenanigans. If you get the picture, you've probably gotten it before you read this. The pushback is gaining momentum against the several institutions your humble vagabond cited four years ago. Government, news media, academia, schools and universities, entertainment, religion, especially the medical industrial complex, banking and financial institutions and the food industry. We think that this pushback will go on for decades. It's just passed the beginning my now, but momentum will grow as humanity is shocked out of its trust stupor. This was rather lengthy. Surprise yourself and watch this episode. Happy Lunar New Year. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1076 Friday 09, February 2024 Apocalypse Year Episode 1141 Trickle Down Podcasting In this episode, in addition to our first monkey bars session of the year, we talk about one of my favorite subjects; Podcasters. Come to think of it, "media" has long been a fascination of mine, guess you can get a hint from this series. What podcasts represent, especially the non-celebtity driven ones, is a kind of organic media. There's no FCC per se, or association of broadcasting professionals holding up standards. Instead it's market driven, it has to deal with cancel culture and there's lots of sharing going around. Imagine if, back in the day you picked up a newspaper and cut out a particular article or two, pasted it on some construction paper, made copies and distributed it to your friends, or whoever. That's kind of what's happening in many podcasts, including sometimes, this one. (But rarely.) Because of fair use. This isn't anything against fair use, or podcasters. Just what I'm noticing. The podcasting phenomenon is still relatively new and those that don't really have much to say will be shaken off the tree in due course. It's kinda like when hip hop emerged. There was genius and creativity and there were biters and hacks. High freq kids. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1074 Wednesday 07, February 2024 Apocalypse Year Episode 1139 Eternal Wellness Long ago I delinked the definition of "aging" with the body-vessel wearing out. Aging is the accumulation of time, if you like. Days, months, years, centuries. Like a collection of life and experiences. Wearing our, isn't even that accurate of a definition for what occurs with the body, but it's all I had back then. A more accurate word would be "poisoned," but still not exactly what I'd use today. Anyway, without this turning into a thesis, we can cite this as another example of the deprogramming, reprogramming strategy that we go on about in this series. Along the journey I learned and more importantly accepted that everything is alive in this vessel and that it regenerates on a more or less regular basis. Thus, within an approximate span of 7 years, every one of the tens of trillions of cells of the vessel are renewed. The vitality of the cells or tissue as some prefer to call them, depends on the nourishment provided. Equally, and maybe even more important is what Body can eliminate and how quickly and efficiently it can do so. It's basic economy. It's circulation. This is what I believe. This is what I practice and so far it's working. I do have a less than efficient lifestyle to contrast with this one. We're approaching another seven year cycle. The last seven were exciting and included world travel, weight gain and of course the global health "crisis," but we still came out better from 2017-24, than we did from 2009-16, although that was a good run too! We're a little more knowledgeable and a bit more savvy and aware of how not to negatively stress the vessel so much, and how to fuel it and work it more to its benefit. And we measure. This brings us to Wellness Wednesday, but we're just about out of space. Happy humpday wellness. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1073 Tuesday 06, February 2024 Apocalypse Year Episode 1138 Arise Indestructible In middle school I was constantly in the 25% of the class that caught on to lessons the first or second time around. Especially words and math. So I got both bored and annoyed when the teacher had to repeat the same terms for the 3 quarters of the class that needed it. During military service and afterwards I didn't have the luxury of a slow awakening, I was shocked into the consciousness that the masses seem to be experiencing today. So I'm a bit tired of hearing and saying, "wake up." Yes. I am impatient and bored. But also more mature, thanks to my decades of shock treatment. I feel like I've run a mega-thon, and while I'm a thousand metaphorical miles ahead of most, I am far from the cutting edge of anything, least of all solutions. Anyway, stay on track. It's super power Tuesday and if you have taken that first leap it's time to arise Indestructible. I use this term, you can use your own. But in this episode we suggest how this can be accomplished. There's another hindsight segment from the past, and an abbreviated Gymmy Jamm, because it went on for too long. The entire 10 minutes can be found on our other platforms as an independent feature. If you do read these, you'll make the connection in the video. Cheers. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1072 Monday 05, February 2024 Apocalypse Year Episode 1137 Three Days Miracle Jesus was resurrected in three days. The sun seems to stop its movement along the ecliptic for three days. Today we have a story about three days and how much can be accomplished in just three days. We have a gorgeous park workout today and some pretty weather to boot. Another 20/20 back-spin, and the usual Moonday hype. Be well. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1071 Sunday 04, February 2024 Apocalypse Year Episode 1136 Sunday Melánge 108 Nothing is real. But then again nothing doesn't exist, because everything is everything. I "gno" this. Nonetheless while I'm on this realm, I'm going to play the "reality game." Today's round is about Extroverts & Introverts. The psychology of (perceived) human behavior and motivation fascinates the demons out of me. Some time last year I did a piece on the "origin" of the "extro/intro" thing. You know that it's only about 100 years old. CG Jung came up with these tags to describe very outgoing people & very shy, keep-to-themselves people. Before the terms were minted and given credence by academia, introverts and extroverts didn't exist. This is part of my fascination. Some psychologist, (one who studies the human psyche) coins a term and suddenly the entire human population is divided into two parts. That's some true voodoo right there. Today in part one of our rantcast miniseries, we present our idea of how exos & intros approach their respective wellness. This is not an academic video, and there are more questions than answers. If you happen to identify or behave as an "extrovert" please fill me in on what I've gotten incorrect. Same if you're a self-styled introvert. I'm having a hellova human experience, but I only have one perspective, so I speculate based on my own interpretation of the system frequency, (vibes). I'd welcome your feedback. Hindsight 20/20 back-spins to this day four years ago. Our basic thinking strategy has improved but hasn't strayed too far from the fundamentals we held at the beginning of the decade. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1070 Saturday 03, February 2024 Apocalypse Year Episode 1135 Ghost Victims It's entirely possible that these "whistle blowers" that get "caught" spilling the beans to undercover reporters are doing so voluntarily and knowing so that they have plausible deniability when the blowback comes. We've all become a little more savvy at playing the game and speaking the lingo. I heard, via SM a college liberal use the term "red pilled" as an insult. He'd probably never seen The Matrix, 25 years since its release next month. Can you believe it? If anything can be faked does that mean everything is fake? What's your take on Sandy Hook? The moon landing? Did India really send a craft to the moon last year or are they in on the hoax? Did I tell you? I've found truth! I'm a believer. The title track questions a lot. Are you buying the hype? To be indestructible one must be critical of the narrative. They will be at least 10 moves ahead of the normies and a 5 ahead of the nouveaux-woke, and 3 steps behind the conspiracy researchers who know the game and have figured out the pattern. It's a mashup today, some AI and some gym talk and demos to illustrate the talk. All good. See you tomorrow. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1069 Thursday 02, February 2024 Apocalypse Year Episode 1134 No More M&Ms For Me I'm quitting M&Ms, cold turkey, or so I tell myself. But here's what you won't get in this episode. I've mentioned this phenomenon briefly before. Once again I have no proof, so it's just a theory. We, the Trinity, believe that the M&Ms taste different because of a lower quality of ingredients, but it could also be because we're becoming less toxic within. This, theoretically, alters our sense of taste, so we're simply recognizing the true taste of the candy coated chocolate. I have never smoked cigarettes so I don't know the power of that particular addiction. Still, I liken my habit of eating M&Ms to an addiction. The "last straw" so to speak came a month ago when I purchased my last bag of the candy. I just finished my last party size bag, so the challenge really begins this month. Another Friday finish in the gym. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

*Hey Friends, we had a glitch in the previous upload. This is the archive edition. Especially for fans. LOL. Full Metal Ox Day 1068 Thursday 01, February 2024 Apocalypse Year Episode 1133 Eye of the Storm Anybody can say that they predicted this or that, especially when it comes to the stock market or some way of acquiring wealth, and they become celebrities, because people think they will be able to do it again. Very few people became icons before 2020 for predicting that chaos would be unleashed on the world. But now, some of the same people that advocated masking and jabs are out there telling us the "truth." There were some folks who were on the ball and your humble vagabond was lucky enough to have been listening to them during the years previous to 2020. So when 2020 rolled out, I was armed with skepticism and other weapons of resistance and health. This is part brag, honestly, but mostly gratitude for the education & discernment that came my way by listening to alternative medical professionals & conspiracy theorists. Today we start a new recurring segment called Hindsight 2020. I dug up some "lost" clips from 2020 and was honestly surprised that we were, as usual, just slightly ahead of the curve. We're back spinning to January 29, 2020. Do you remember what was going on that day? Me neither. But I did make a video. But first, if everyone keeps talking about WW3 it's going to manifest. Here's how to stop it. First February workout in the gym. I think we're calling this hybrid training. Watch all the way through. Stay positive. Don't freak out. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5

Full Metal Ox Day 1067 Wednesday 31, January 2024 Apocalypse Year Episode 1132 STRESS vs EXERCISE Sometimes, I get a good feeling. I don't know where it comes from. Yes I do. It comes from universe. Uni means one, ver means truth. Everything is everything. That's the one truth. That's Universe. All previous declarations of not believing in truth are hereby obsolete. It's been hidden in the code the whole time. I've gnown it on that higher level but now it's descended into the organic vessel I sometimes refer to as "Bod." So I'm feeling indescribably awesome as I right this. Very (truly) energetic. But not the kind of energetic that needs to be dissipated by burning calories. It's like, just sitting here and aligning frequency with Source is satisfying in the extreme. The story I wanted to convey is about riding bikes uphill. There are lots of hills in and around Philadelphia. After many times having to walk my bike up several of these hills, some of which are steep and intimidating, I was able to climb to the top. At first my downshifting the ten speed, (is that old school?) then eventually being able to climb the hill at a higher, more manageable gear. Maybe something near five. Standing up on the pedals of course. But I didn't have to climb off and walk the bike up the hill. This is how we're rolling through the simulation these days. It's getting easier because we're getting stronger. The strength isn't simply physical. "Stronger" is a catch-all word encompassing, "savvy" "discerning" "wiser" "durable" and "indestructible." I'll give you two guesses which words come up the most when I listen to people, even a few medical doctors, when it comes to health. "Longevity" is a buzzword now because so many young people are dying "suddenly". So these words emerge in the context of longevity too. You know what day it is. And you know how we do. I think it's been more than a year now. You should be one year better. Are you? Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1066 Tuesday 30, January 2024 Apocalypse Year Episode 1131 Tricks of the Trump Trigger Warning: The 45th President of the United State's name is mentioned in this episode along with the name of the current governor of Florida. Enter at your own risk. If you're actually having second thoughts about watching this episode, I've added the "bait" of part two of The Mythical Double Alpha Male to lure you in. Trump's not the only one with "tricks." There's a route, a course through the labyrinth of deception that I've noticed humans take. Not all humans, but here's an abstract. We're born in/onto the crack plantation, or "the system". My generation, I believe was born into a crumbling system so we're not as enmeshed into it as the previous generation, Boomers in particular. So we feel the system weakening. When this occurs the illusion of its function fades away. But there's no way out. So we "hope". We "vote". We participate more voraciously in the system hoping to repair it. Some humans even try to "get under the hood" (bonnet for the Brits) and repair the system from the inside. Most get sucked into it and become part of the problem. Some escape and others get rejected. Once they see that the beast is beyond repair they step back and wait for it to die. Humans that haven't peeled behind the curtain, or listen to those who have, remain oblivious to the decay, until they slowly become enlightened. It's a very long process, but it only takes 52 doublings to get from 1 to a quadrillion. When the enlightened realize that they, themselves are fueling the beast, keeping it going with more and more of their vital energy, that's when they "gno" they must make some very difficult decisions. Here's a picture. The system is a train pulling a dozen cars. Your vital energy is the coal the feeds the fire that keeps the train moving. This is economy. For every 10 shovel-fulls of coal, the train moves 100 miles. It's a 1 to 10 ratio. This is very attractive and others want to get in on the action. Imagine this as foreign aid. The length of the train is doubled and the output is quartered. Now 10 shovel-fulls of coal takes you 25 miles. The system is now less efficient. There's less return. Now imagine that this train is no longer until the jurisdiction of the local government. The operation has been outsourced to an entity that has no intimate knowledge of the mechanics of the system and it more concerned with other issues outside of moving train cars. In a matter of time the shovel to mileage ratio is 1 to 1. Ten shovels takes you ten miles, (just realized we're talking currency here, too). The humans from the 1:10 days have a very different perspective than those of the 1:1 days. The older workers are secure in their history and think the noobies are lazy. Wiser humans know that the beast will eventually demand more resources than it returns benefits. That's when the shovelers stop shoveling, or threaten to. So the system imports new shovelers for whom a 2:1 ratio, that is, it now takes 20 shovels of coal to move ten miles, it okay, because they are being subsidized. The enlightened eventually put 3 and 3 together and stop feeding the beast. It might be better to let the beast die than to let it eat you. This rant brought to you by Universe. We go to the gym next. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1065 Monday 29, January 2024 Apocalypse Year Episode 1129 Double Alphas Rising With authentic masculinity, whatever that is, on the decline, it seems that modern males have this image to live up to. It's a legacy that never really existed. We didn't get our male role models from the movies. The We I'm referring to is my generation. There were still some WW2 vets around when I was a kid. They just had some for-real no-nonsense ways and methods for teaching us how to be men. Anyway, too many boys today are just flapping in the wind when it comes to being stand up chaps. So they fall for fake archetypes like Alpha males. And when the Alpha male model is not enough to drive book sales someone, uncreatively and insultingly, comes up with something called "double Alpha". And so it goes. It's been kinda crazy today, even our park session was as dynamic, but we still got what we needed. By the way, part one of our rantcast kicks off today. Have a fun Moonday. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1064 Sunday 28, January 2024 Apocalypse Year Episode 1129 Sunday Melánge #107 Strong Men Rebooted Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1063 Saturday 27, January 2024 Apocalypse Year Episode 1128 Global Society's Decline "What she thought was her world crumbling was really the walls of her prison falling away." I can't remember if this is an original quote or not. I told someone this as she was becoming free from a long term relationship that hindered her growth. She has since blossomed. "It was the best of times. It was the worst of times." This is from the novel "War and Peace." And it seems like a poetic contradiction when you're in highschool and some English teacher asks you what the author meant by it. If you didn't know then, you should know now, because we're living it. Anyway, this should be longer and more in depth, but time is short today. We may clear it up later as we watch the world crumble. Plan to survive and know how you want to rebuild. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1061 Thursday 25, January 2024 Apocalypse Year Episode 1126 GRITTY CITY SINGAPORE It's a double album set in our throwback today. There's such a good story behind the era from March thru July 2017. Talk about international affairs. I really got to know myself and what I was capable of dealing with, and how unseen forces can affect our physical beings. But it's just another story. A chapter of that story is ending as we wonder around Singapore taking care of some last minute pleasure. Hitting the gym of course later in the episode. The stuff I'm doing now works us more than lifting heavy weights. It's amazing. I'm also wondering if I have the time or the patience to be an online coach. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1060 Wednesday 24, January 2024 Apocalypse Year Episode 1125 Think Better Health A kid in the gym asked me how long it took me to get "like that" (in such good condition.) "All my life," I said. The most flippant answers are usually the most profound. Wherever we are in our lives whether it's the pinnacle of what we call success, or the depths of despair, it took us a lifetime to get there. A lifetime of diligence or debauchery. And even if we believe we've reached our destination years ago, we're where we are now, right now, because there is only Now. Right now you're older than you've ever been, and you'll never be this young again. I've actually been thinking of adding more features and doing more stuff to make this series "more popular." Then I came to my senses and realized what the primary goal of this project is; to produce & publish a video every day for as long as possible during the twelve year journey. It could legitimately be as basic as five minutes complaining about my day, or bragging about my workout. But because I have this "je ne c'est quoi" I turned it in to a TV show, with intro, outro, thematic days, like Wellness Wednesday and Thursday, and so on. And nobody cares but me. I was feeling like I was falling behind, I was getting a bit frustrated at the wind. Well, not "at" the wind, but "about" the wind. And I know, it's my choice to do these outside in the elements. It's what gets me outside. If I didn't make this series at all, I'd still go outside every day. I'd still hit the gym and the parks, however, if I made these videos inside, like maybe set up a studio, did live podcasts and chat stuff, I wouldn't get out, I wouldn't get sleep, I might get hooked on super chats, and it would disrupt journey. Although it would be a different journey. These notes have little if anything to do with today's episode. This may turn out to be "a thing." I might start writing on substack. I like to write. I like to think and write down the thoughts Universe sends me. Maybe for posterity, maybe just as reminders of goals, discussion topics, maybe even dreams. Speaking of dreams, what do you do when your dreams come true? Someone asked, "if money wasn't an issue what would you do?" My answer, "I'd travel the world meeting the people I encountered on the Internet." This has taken me to several US states and a handful of countries. I didn't catch everyone, of course, but I met everyone I was meant to meet and they spun off other adventures. At least when I meander in type, I can look back and see where I started. Before I cut loose, it's a fasting day. 24 hours. Our third since we started last Wednesday. We'll track the weight and our mental health in the episode. Reach out to your buds and make sure they're good. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1058 Monday 22, January 2024 Apocalypse Year Episode 1123 The Crack Plantation There's a line I remember from Stripes, one of those flicks that was released while I was actually enlisted. Anyway, Sgt Hulka tells one of his boots, "You're supposed to be stupid, son." The implication, even if the Sarge didn't say so, was to take advantage of being stupid. There's a certain level of confidence that comes with ignorance, misinformation or even believing the lies you're told. A friend told me this story. As a joke Dude tells Loser Guy that a woman sitting alone in a bar likes him, (Loser Guy), and that he should go and talk to her. This was Dude's idea of a joke, expecting Loser Guy to get shot down. Armed with the confidence of ignorance, LG strikes up a conversation and ends up dating the woman. So why did I relate that story? Because of today's title track, "Crack Plantation." I, along with most Americans, don't know who's migrating to this country; legally, illegally, as refugees, as trafficked individuals, or some category I've never heard of. Because of this ignorance, I could do this imaginary piece about how millions are being lured and perhaps shipped here to be woven into the fabric of this failing system. The United States population comprises less than 4% of the global population, according to statistics. It's all we have so we'll use them. Because the system perceives humans as either resources or burdens, (credits or debits) anyone who transfers here must be put to "work" to "contribute to society" when in fact, (my opinion of facts based on past performance) they're being shipped here for their labor, the way every other immigrant wave has been since before the US existed. So that's the gist of the shist. Out again for another hard Monday in the park and on the track. Speaking of tracks, we have several short tracks on this album. I often imagine these episodes as an "LP" (long playing recorded disc). A long play was about 25 minutes on one side. That's why you see so many record clips in so many episodes. It's pretty funky. Oh yeah. We have the Monday forecast too. I like the saying, "he who persists in his folly will become wise." Because it's true. Wisdom comes down to knowing what's right and what's wrong, or in this case, what works and what doesn't. I'm no pro at this video stuff, nonetheless I've figured out ways of getting these out daily, better ways of editing, and so on. And I'm still learning. I'm persisting in my folly so that I will become wise. If you read this, thanks. If not, well, you don't even know what you missed. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1057 Sunday 21, January 2024 Apocalypse Year Episode 1121 Sunday Melánge #106 The THEY are struggling, or so it seems, to keep the covid operation alive. They're hitting us with something they are calling "Disease X" because they have run out of quirky little names for variants and sub-variants. Wasn't it some kind of Formula X that created the Power Puff Girls? I let curiosity get the better of me this past week and watched some propaganda poorly presented as news. It was like watching old Saturday morning cartoons. I could probably do a whole bit on watching Cold War era cartoons. I didn't realize until adulthood that Secret Squirrel was a derivative, or "goof" on James Bond. Yellow Pinky, Gold Finger? The writers had a sense of irony back then, if not the technology to make cartoons, "pop." We weren't watching the best TVs either. Anyway, there are two things I "gno;" First, I don't know what's really going on in the world, Two, whatever is happening, media is lying about it, spinning it, and omitting details about it. Warrior Wellness walk #6 is date stamped for us. If you are starting some kind of rejuvenation, (note, "juven" "joven" "juvenile" has to do with "young") program, you'll find this rantcast inspiring. You may have to wait for the snow to melt. I will share with you however, I have literally walked miles, (not more than a couple or three) through the snow. And less than that through an actual storm. I have the proof somewhere in the archives. "Essential personnel." Most people don't read these notes, and I don't blame them, I write these because I like to write, anyway - one of our new features is an AI Vox presentation of some of my better-written, (in my opinion) show notes. Every new project yields new skills. This offers the opportunity to familiarize myself with the deadpan artificial vox and how, if at all, it can be manipulated. Have a lovely week ahead. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1056 Saturday 20, January 2024 Apocalypse Year Episode 1121 Truthshyt Tour 2029 As comedians, I'd say Lenny Bruce and Bill Hicks are examples of being ahead of their times. Comics like George Carlin and Richard Pryor were right on time. What I mean by that is, the culture was ready for them, the technology was available to them and there was a large enough audience. The Baby Boomers were all grown up and feeling rebellious. They were ready to hear Pryor's take on the Black experience in America and Carlin's Hippie Dippy weatherman and later his commentary on geopolitics. The success of generational icons is a matter of convergence. In this episode we imagine, five years in the future and somehow your humble vagabond, converges with a culture that's ready to believe they can free their minds by listening to the observations of a cynical philosophy, live and in concert. It's part of my continuing struggle with wanting to reach a receptive audience, but not wanting to have to be famous to do so. We open with words of wisdom from Universe. You already have the message. But I think you'll get the message. Then, finally, we have Casual Saturday at the gym. What's that all about? You'll see. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1055 Friday 19, January 2024 Apocalypse Year Episode 1120 COMPUTERIZED WAR CULTURE. Yes, I am suggesting that the wars and mayhem we've been shown during this decade could be faked, exaggerated, or authentic. The technology exists to do it. All of it. I am also suggesting that it's not beyond the dastardly minds of evil doers to fake or exaggerate and entire decade of chaos and mayhem. Could all of the 21st century thus far be a false flag operation? And could the events we've witnessed via television be staged? Yes! Were they? I don't know. Are there precedents of major news media faking stories? Lying about events, such as chemical attacks in Syria? Absolutely! The towers in Manhattan are definitely gone. They certainly came down. And I definitely saw planes hit them! Or did I? What I saw was on television, so I really didn't "see" anything but a collection of dots blinking on and off, or whatever television was in 2,001. Today's truther postulation is that there were no airplanes that hit anything or crashed anywhere. The pictures I see that are allegedly Palestine, (I use "allegedly" because I don't "know" that they are authentic) look like the images "allegedly" from Damascus, which look like the images "allegedly" from Tripoli. The technology certainly exists to create such scenes of devastation to terrorize and horrify take news junkies. Just to recap; I'm suggesting that this all can be faked, but that I do not know that it is. Some people doubt that there were six million Jews killed during world war two. In a quarter century the same doubts might be raised about Palestinians and Ukrainians. We don't "know" how many people are alive on this planet, and it doesn't make "sense" to my Mind that so many people have been killed, ("genocided") over the last three centuries and at the same time there are reportedly 8 billion loving on Earth, and yet... At the same time, governments like Japan, China and most western countries including the United States and Canada are expressing concern about negative population growth, (also known as "decline in population"). It can't all be true. Every nubile female killed in every war, means uncaluable children that won't be born. And that doesn't even include aborted girl children, sterilized females, "educated" professional women who choose not to procreate, women who are simply don't want kids, and so on. But back to the subject. Maybe we're not living in a computer simulation the way I imagine it. Maybe the simulation is generated by the information distilled by propaganda outlets. The way the covid case numbers were inflated. The way every death was blamed on covid. In this episode, along with the gym and our Friday incantation, we look back on how an episode of Star Trek, from the 19 60s, either predicted or inspired what we're experiencing in our world today. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Squats Game Blowout Episode 006 https://youtu.be/z9A3cN-nZw8?si=3tcq7027Gem_kyin Runday Monday Another Comeback https://youtu.be/fq14WZnDrjU?si=N99H4daZlV8YdiVy Legsestential Brutality Episode 005 https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc Resolutionary Fitness Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1054 Thursday 18, January 2024 Apocalypse Year Episode 1119 Mass Media Psychosis Does anyone remember when the term "consuming media" came into vogue? When I was a kid I just watched TV. A lot of it. And often. Believe it or not I learned a lot from it. Between cartoons, my Mom, comic books and George Carlin, I developed a love and respect for words. So, when people, and now chatbots use them incorrectly or for nefarious purposes I get a bit pissed. Like the word "disease". I was programmed to believe that a disease was an actual "thing" something you could catch or be given. When I first saw it hyphenated, dis-dash-ease, a flood of understanding rushed into me. That was a huge piece of the puzzle that's only come close to being completed in current times. If we are not at ease, we are in dis-ease, or I'll at ease, which is caused by stress. Few elements of life cause us greater stress than what mass media dishes out to us on a continuous basis. Media, in most of its incarnations cause us some kind of stress, which is the precursor to dis-ease. Top of the list is what is now laughingly called "news". While maybe a little lower on the list is social media, the type which stresses those who feel that they are missing out on the life they deserve, the attention they deserve, or the body they deserve. It's not just keeping up with your more opulent neighbors anymore, the pressure is on to keep up with everybody, whether it's a matter of possessions, emotions, regrets, vulnerability, spirituality, pick your poison. If you're adequate in one aspect of life you're deficient in 999 others, and that just won't do! Mass Media is poison and it causes dis-ease. That's stronger than opinion. The remedy is, don't consume poison. If you're addicted, as I was, you gotta kick-it, quit-it. Or you will die from it. Maybe physically, maybe just spirituality. But it's gonna getcha. Flashback to Geylang, Singapore today. We're close to leaving Asia. Read all about it. We overcame a rare challenge at the gym today, maybe you've had such an experience. Share your thoughts. What do you do when you arrive at the gym and then don't feel like being there? You figure it out. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Squats Game Blowout Episode 006 https://youtu.be/z9A3cN-nZw8?si=3tcq7027Gem_kyin Runday Monday Another Comeback https://youtu.be/fq14WZnDrjU?si=N99H4daZlV8YdiVy Legsestential Brutality Episode 005 https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc Resolutionary Fitness Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.