Noxsoma

Full Metal Ox Day 1043 Sunday 08, January 2024 Apocalypse Year Episode 1108 Sunday Melánge 104 In this episode, if you're even interested, you'll learn the difference between a generation and a demographic group. I've heard people already talking about Generation Alpha. Idiots! (Of course I'm just idiotic enough to call these fools idiots.) By the end of this episode you'll know the difference and maybe even why it's important. Hint: Generations don't last 5 or 10 years. Demographic groups can be adjusted but are usually... Oh well. Watch the episode. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Legsestential Brutality Episode 005 https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc Resolutionary Fitness Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB Leg Bomb Sabado Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq More Core in 24: Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1042 Saturday 07, January 2024 Apocalypse Year Episode 1107 ALT-MEDIA SYNCHRONICITY It's been a strange week in the simulation, some of my subroutines failed, and the synth-brain leaked and certain tasks were forgotten. Little stuff like forgetting to take vitamins, leaving the stove on after pouring tea, running the same segment in two consecutive episodes. We missed a record two days in the gym this week. The only thing normal is that we continue to have bizarro dreams. Very vivid and memorable, and I usually return to this side of the simulation with a quote. For example, I told the dream avatar that represented my son, "many parents tell you they love you as they beat you half to death. That's not going to happen here." I wrote it down. Maybe I'm supposed to share it with you. Humans are amazing sheeple. I enjoy monitoring the alt-media and I suspect a lot of the podcasters are, or were aspiring commercial broadcasters, former broadcasters or entertainers. Many are very polished and a lot of them get their talking points from the same source. And they talk. But nothing gets accomplished. I suppose that's not their job to accomplish anything. That's why it's called a "talk show" I guess. It's not called a "do something show." I never feel like I've missed anything by not listening to them. No news, no analysis, no predictions, no tips on how to live a better life. Nothing. Speaking of living a better life, another go at discussing "minimalism" in this episode. I will "expose" the deep dark secret of minimalism. And since we ditched the gym, we'll run some of my favorite exercise clips from 2023. It was another 7 year and my best one thus far. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Legsestential Brutality Episode 005 https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc Resolutionary Fitness Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB Leg Bomb Sabado Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq More Core in 24: Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1041 Friday 05, January 2024 Apocalypse Year Episode 1106 Apocalypse Earth I don't know what percentage of the world comprehends the true definition of "apocalypse." Probably most of the world does because of Greek and Latin. Most Americans probably don't, because of movies that are described as "post apocalyptic." I was one of them for a long time. Didn't expect to be lied to by copy writers, (the writers of copy that describes movies), so I went with the context clue. Apocalypse equals disaster. More specifically, natural disaster. By the way, a "cataclysm" is more accurate in describing a natural disaster, especially a flood. I was literally dumbfounded when someone suggested that apocalypse meant "to reveal"! I looked it up. Sho'nuff. Chicken Little, I went on the nice people who were using the word incorrectly. Which brings us to Apocalypse Year and today's episode. By the end of this year more individuals will know what "apocalypse" truly means. Not only because the ugly side of elite society will be revealed, but a generous portion of what's been occulted (hidden, obscured) from us will be revealed, including human history. If that history suggests aliens hybridization I won't say definitively, but I won't be shocked if it does. We're going to the gym today since we missed yesterday due to weather. I think we'll be spending more Fridays in the gym until spring, but don't hold me to that. We're on a mission to build legs, flexibility and core, so we may get back out on Fridays. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Resolutionary Fitness Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB Leg Bomb Sabado Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq More Core in 24: Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1040 Thursday 04, January 2024 Apocalypse Year Episode 1105 Magnificent Melaka Struggling through the first week of the year, we flash back to Magnificent Melaka, my favorite Malaysian city. Today we stop in to Bamboo Hut for a bite, then walk along the boardwalk mentioned in an earlier episode. We got rained out of the gym today so we dug up the Singapore workout, and it reminded your humble vagabond of different ways to train outdoors. There are parks around the area that are various distances away, from five minutes to literally an hour. We'll explore these in the coming year. Can we walk an hour, train for an hour and walk an hour back? That will be pretty badass! The vibe of this week seems a bit off, relative to "normality" here. We'll fill you in on Saturday. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Leg Bomb Sabado Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq More Core in 24: Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1037 Monday 01, January 2024 Apocalypse Year Episode 1102 The Year of the Strong Man (*Got inspired & wrote too much for most channels. Full text in Minds @noxsoma). Like many of the great secret societies of antiquity, masculinity has been infiltrated. There is a long list of reasons why. Classic masculinity has been so watered down that the average male doesn't even know what it means to be a strong man. The way men have been stereotyped in movies and cartoons, always ready to drink and fight and fuck, forceably if "necessary," gave rise to the toxic masculinity bullshit. Why? Because lost boys emulated the worst traits of "cinemasculinity." And girls of a certain decade didn't know any better than to admire it. They watched the same movies. Your humble vagabond has had the immeasurably good fortune to be raised in a neighborhood, or "village" (before the saying was co-opted by the Clintons) of masculine men. Not movie stereotypes. Simply men doing what needed to be done every day. Generationally most of the men in the neighborhood were late, GI or Early Silent generation, born in the mid-late 1920s to mid-1930s. Most, if not all were military veterans. Military service in the twentieth century made a huge difference in masculinity vs machismo. These were my role models. The lessons we learned didn't come from reading "how to be alpha" books by sociologists, or sitting in the audience listening to liars relay their sexual fantasies and conquests. (We got that for free from the homies.) We bore witness to how fathers raised their sons and their daughters. These were the examples of strong men that forged our hood, a microcosm of the United States in those days. We, of a certain age, whether you served or not, have witnessed the planned collapse of masculinity. How much lower can we get than identifying as a female and then beating up females for sport, and getting paid for it? How embarrassing is it to see a man in a wig and a dress melt down emotionally when he's addressed as "sir?". If you're okay with this, than you're probably supporting the decline. 2024, in this series, is the Year of the Strong Man. We're going to reclaim this role and we may even have to redefine, for popular culture, what a strong man is, how a strong man behaves, mentally, physically and spiritually. Strong men are not threatening to women, they complement the feminine. However there's a generation, or two of women who are completely ignorant of Strong Man characteristics. It's going to be an exciting era because there are those who equate aggression and drug assisted physiques as characteristics of strong men, because their examples come from commercial influences. From the perspective of this Vagabond, the latter generations, possibly peaking with GI (WW2 era) descending to Gen Z, have gotten weaker and less masculine every quarter century. There are few if any living role models left to inspire. So we have both a challenge and an opportunity. We can "design" and inspire a new generation of strong men based on qualities that won't trick them into going out and killing someone to prove their manhood. They won't be lured into getting beat up for the entertainment of blood thirsty cowards. They won't be played against each other by women, commerce or politics. They will be able to live their best lives, grow, support and protect & defend their families, if that's what they want. Or, they can defend their country or create their vision if that's what they want. They do no harm in their lives and allow no harm to come to their loved ones. This will be a multigenerational project. It must be a project because it won't happen organically, just as the decline wasn't organic. It could literally take a century, but if we don't start now, who knows how dramatic the next step down will be? Anyway. Believe it or not there's more to this episode than the Strong Man thing. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. More Core in 24: Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1035 Saturday 30, December 2023 Apocalypse Year Episode 1100 Galactic Hyperbole This is the first of our monthly hype-dates. Have you heard the expression "no one asks God for a penny"? Just in case you don't get it, when you can ask anything of the all mighty and expect to get it, I don't request trinkets. This is the way of Universe. Ask and ye shall receive. If you've been watching for a while you know I'm a numbers guy. Not so much values, but the relationship of numbers to each other. They are the code to Universe, or in my case The Simulation. My number is 7, so when set a goal, or in the parlance of our example, asked Universe, for a certain amount of subscribers, I chose 7s. This is why I put it out there. You'll see in this episode. Sometimes I don't seem to make sense, but it makes sense to me. Anyway. This episode describes the channel, goals and challenges. Then we hit the gym. If you noticed the sudden surge of fitness videos showing up, they are coming over from YouTube. I suppose we've reached the subscriber threshold to make this happen. I guess it's a good thing. They get watched. Finally, awakening the Odysee channel again. It was so dead and such a hassle in general we slept on it for a while. But we're giving it another go. Watch. Be well. Be strong. We will survive and tell our grandkids about the chaotic 20s. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Über Exotic Hanging Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1034 Friday, 29 December 2023 Apocalypse Year Episode 1099 Moving the Finish Line This is popularly known as "moving the goal posts," but I prefer the race analogy, because the people race never really ends. There's always the encouragement to do more to get more. They will make more and then entice you to work, (expend your energy) harder and longer to chase that diamond encrusted carrot. The strategy is the make us more terrified, lower our frequency, drive us into substance dependency, drain our energy and ultimately, depopulate. That's the view from my simulation and I rebel accordingly. Two take-aways. First, the race never ends, that's death. Two, the race only exists if you decide to play the conspicuous consumption game. The rare human who can discipline his/her desire for "stuff" (and all its trappings) can avoid the metaphorical race and all the damage it does. Often, after rambling on, there comes opportunity for analysis. I put it here. The THEY are changing the game because too many players have figured it out. It's a fraud, and to "win" requires more than skill at a certain level. It requires the soul. "Now youse can't leave." The red shoes keep on dancing. After this ramble, he hit the monkey bars. It was very different. It felt different. But you can see for yourself. Save journey travellers. Strength and power warriors. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Off to a Good Start Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1033 Apocalypse Year Episode 1098 Summer in Paris It dawned on me that I should be selling you guys something. Since everyone else is doing it. How do you hang on to your funds when everyone has their hands out? This is discretionary spending. There's the must-have spending, but not required, like internet and to a certain extent, utilities. Then there's the required-by-law racket, like the various insurance policies you must purchase "just in case". How much do we spend a year on "Ifs"? That's really what you're buying, "What if" this or that happens? And because these Ifs are required by state law the state sets the limits, and the corporations charge the top of the scale, because, why not? Don't we all know this? Anyway... another detour. We have a special offer for you inside this episode. So take advantage before it expires. There's another gift. It's a link to the title track of today's episode. Our throwback today takes us to a two-night stand in the City of Lights and one of the sexiest songs on my playlist. Rather obscure within pop culture, but if you're familiar with Hotel Costes, you know the vibe and maybe the track. And of course back to the gym for another session. "Think your self into being" will be another theme next year. We haven't abandoned "know thyself" (this is an ongoing process). Thinking ourselves into being is an important and valuable element to knowing one's self. This is what's happening in the gym. Our Trinity conspires to create the best and most efficient vessel, despite what Ego desires. While we go into the workout with one goal in mind, by the time we finish we've done more for what the Bod needs. Magic is real. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Summer in Paris https://youtu.be/gmA0AVBnk08?si=AwC7_LWmUYxA80gx Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1032 Apocalypse Year Episode 1097 Warrior Resolutions We don't tell you what to do. We share what we do. How and why we do it, and the results. We're not influencers. We're role models. Ask yourself what role you want to play in this global theater. You humble vagabond has played the latter day hippie, the soldier, the rebel, the father, the cog in the machine... eventually fusing the rebel soldier into the vagabond philosopher. Today it's necessary to walk the path of the warrior, without abandoning the lessons of the philosopher. The word "war" didn't exist when "The Art of War" was written. The Chinese title is "Sun Tzu's Military Method." It describes conflict as a last resort. The war-glorifying occident considers it an "art," like "the art of destruction." Thus, in our simulation the Warrior's Path is about building the strength of mind, body, spirit, character, faith, and those intangible weapons of 5G warfare, to survive the war waged against us. What humans cannot destroy, they will shrink away from. Be indestructible! Or die trying. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1029 Renaissance Year Episode 1095 Sunday Melánge 102 (Apocalypse Year) Welcome to the apocalypse. It's a brand new year for your humble vagabond. The story behind it is very personal and I'll probably not ever reveal it publicly, nonetheless there are clues in every episode, especially the throwbacks. Today's rantcast has to do with the "great awakening." Too many of these hopium pushing, merch peddling podcasters behave as if "waking up" (usually to the narrative they're promoting) is just, metaphorically opening one's eyes. They, the presenters, spin their scenarios with no actual proof, usually quoting another podcaster, or so-called "experts" who have won prizes or have the same credentials as the experts they don't believe. These fauxk, will literally refer to a Nobel prize winner while in another report disparaging a winner of the same prize. Remember the Nobel people awarded their "Peace Prize" to war criminals. Do you think the others are legit? Just like these other truth jockeys, your humble vagabond babbles on day after day, noticing patterns and inconsistencies in the simulation. (Confidentiality, sometimes my rants reveal my own hypocrisies, and I set out to correct them. I must admit, it's a challenge.) And speaking of challenges, Apocalypse Year 2024 is going to be a huge challenge. (BTW, the channel name will change and we'll eventually update everything.) I anticipate that the bad guys will throw everything they've got left at us to make us give up and give in; war, climate, health, alien invasion, altered history, digital surveillance, worthless currency, cyber shutdown, bad movies, gender terrorism, normalized insanity, cognitive dissonance and another stolen election. A baker's dozen! Find your center. Create your inner refuge. Enhance your inner peace. We intend to be here, so stay tuned. A special gift for you tomorrow. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1031 Apocalypse Year Episode 1096 ROGUE PROGRAMS Getting back into the Super Power Tuesday groove, with another Gym session and the usual positive vibes. If you watch preppers videos all day you no doubt think that everyone in North America is prepping, so you're gearing up. I watch a lot of Alien history videos, so I sometimes think that there's an alien intervention movement happening. This is not the case. At least I don't see any signs of it in my every day travels. But you know, I don't get out much. This is the rap for today, and of course the message is much bigger than the words. I only realize this after watching the segment several times. The secret is the method and the pattern of how we're corralled into particular mind sets. What percentage of the North American population is fat? Sick? On meds? Scared? Angry? Woke? Oppressed? Vulnerable? Paranoid? Insane? And now, wonder what percentage is healthy, unmedicated, unafraid, strong, confident, discerning, defiant, resistant, durable? You will notice that these stats are neither kept nor promoted. When someone tells you that they are, or have these qualities, they are either lying or bragging. This is where we are. We may chat about this later in the Gregorian new year. Meanwhile, think about where you are and where you want to be. Peace. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Merry Fitness Christmas Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1026 Renaissance Year Episode 1091 Hitting the Wall You're probably tired of hearing about how much I enjoy Melaka, Malaysia. It would only take a relationship to get me to relocate there. Well, back then, I suppose. Not now. This episode we're talking a walk along the river after our adventure at a very American style restaurant. I didn't pick up on it then. This could start a long discussion. The new year's resolution i might make if I made them, would be to stop expressing my amazement at how well Bod is responding to our lifestyle, which is fairly Spartan and very active in terms of exercise. We're literally in better all around condition than we were 20 years ago when we were at peak strength. This is where the title track comes from. It's what I learned many years ago when I hit the proverbial "wall". That's today's offering. Always something for everyone. Lol. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1027 Renaissance Year Episode 1092 Monkey Bar Hopping Heading into the Christmas weekend, the usual background elements are on my mind. Christmas as a construct and that sort of rabble. Then there's this book I listened to. It's fiction. But... Well, you'll see what I'm talking about. Then there's the monkey bars Retrospective. I actually got it done on time. Send good vibes to everyone for the holiday. All we want for Christmas is a green thumb. Lol. Much appreciation for the positivity. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1028 Renaissance Year Episode 1094 Falling Through Time We're still here. We've lived to publish another day. We've been working "painstakingly" to keep up the pace during this holiday season. It makes me wonder what last Christmas was like for the series. I'm tempted to take a peek, but we've got creative work to do. Sending out holiday vibes and high frequencies. Things continue to change, both the past and the future. Just remember, now is all that really matters. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1025 Renaissance Year Episode 1090 Wellness Warriors In many ways I'm blind to people who have a need to belong to a group, even if it's a social media group or an abstract congregation like "wellness warriors". It's because I'm a loner. I'm a loner mainly because of the groups I've been involved in. But we'll leave the self-psychoanalysis for a later rantcast. I'm goofing with the title, but the idea that one might benefit from being part of an abstract fraternity of warriors for wellness it actually in line with my way of thinking and living. It's the profit motive that turns me off. Had to get that out. Whenever a "trigger" word like "wellness" vibrates into your consciousness, you will do something to improve your health, improve your quality of life and extend your lifespan. That's a good thing. Corny, hokey or cliché, we're going to use it to our benefit. Watch today's wellness rant and join the movement. The road to indestructibility. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1024 Renaissance Year Episode 1089 Conspiracy OPERATION TRUMP Today's rantcast appears in the Conspiracy Corner. It's more a matter of "How I'd Write It". "It" being the movie based on what I've been hearing from the "far right" podcasters since the 2020 election was held. The information for this story comes from several sources, (who probably get their info from the same source.) Anyway, keep in mind, it's just a story. Don't freak out. It probably won't come true. Then we close out our season in the gym. Let's go. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1023 Renaissance Year Episode 1088 We're Over the Target Welcome to rantcast week as we count down to Apocalypse Year. I'm very psyched the "future". I expect it to be entertaining at the very least. We start this week with one of my favorites, "Podcasters & Aliens." There are some very talented presenters out there. However, there are more scam artists, pretty faces, hot bodies, shills, & wannabes, ( your humble vagabond is in a class alone, ha ha). There are those who've been eased into podcasting because they've been eased out of their main gigs, (or have retired under pressure). They're sincere but often tend to have a specialized knowledge, so when they stray from it, they lose credibility. It takes all kinds, and as a consumer of creative, historical and conspiracy content, I appreciate the variety. But people are people and do people stuff. A while ago the saying, "over the target" was going "viral" amongst podcasters who suspected that they were being censored and or shadow banned, because they were "over the target" or in other words, correct about what they were saying, which many were, (correct that is.) I was moved enough to comment. I thought it was a good piece when I posted it. I watched it again and still think it's good. So here it is to kick off the week. We hit the park later too. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1022 Renaissance Year Episode 1087 Sunday Melánge 101 Philosophy is an interesting door in an interesting room full of doors. It's a door I've walked through from time to time. I have not studied other people's philosophy scholastically, although I've listened to the words of either self-styled or otherwise recognized "philosophers" and I have learned about different "schools" of philosophy, for example I tend towards "Stoicism". I believe all sentient beings have a philosophy of life, including trees, animals and insects, because it's something that comes with life force. I don't "innerstand" the philosophy of trees, although I suspect that tree philosophy has something to do with continuing life as they perceive it. Today we talk the philosophy of philosophy. We see how infinity works, (in=not fin=finished) we can talk about the philosophy of philosophy of philosophy. This is why you've probably heard my video avatar say, "there is no beginning or end, just continuity." We might consider ourselves as having an end, unless we consider our family lineage as a continuum, unless we consider humanity as a continuum and so on. See you on Moonday. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1021 Renaissance Year Episode 1086 Poison Spawn of Hell The councilors at the camp picnic are kind of malicious bastards. They like to see the kids get a bit banged up, scratched up and dirty. They organized a tug of war knowing that at least half the kids would get pulled through the mud. The councilors were nigh diabolical in their anticipation, shouting "pull, Pull, PULL, hardly being able to suppress their laughter. Then it happened. There was a barely audible signal and all of the kids let go of the rope and just stood there. The councilors were confused and deflated. But what they didn't comprehend at the time, was in that moment, the campers took the power away from the councilors. If we had been those kids in 2020, I don't think we'd be here today. Consider the snowball, a virus/disease that never existed, and even if it did was massively survivable. That led to shutdowns, panic, a stolen election and everything that came behind that on the world stage. The poison spawn of hell that was forceably injected into unsuspecting virtue signalers, and a massive global die-off, either from war, illness, suicide, on top of the nearly 8000 deaths per day the US normally absorbs. This is why I go to the gym, the park or just wander around daily. Keeps me sane. And I mean it. This is a clickbait title. But no one will know because they don't read the notes. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1020 Renaissance Year Episode 1085 Freedom's Just Another Word I'm working out how I can set my chronometer to Jupiter time. That's planet Jupiter and not the Florida enclave. I usually don't differentiate between wealth and excess wealth, or "stuff" as I call it. My strategy for life is to carry a lighter load, and what has loaded me down in the past is a lot of junk I thought I needed when I was in the system. Today we talk, in the abstract, about trading material wealth for freedom. I think that will be a big deal as we move through the decade. We got some new moves and new combos on the bars this session. Friday invocation in the mix as usual. Be calm this weekend. https://www.bitchute.com/video/plunzKiToVQT/ Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1019 Renaissance Year Episode 1084 Swiss Garden Melaka Traveling through Southeast Asia, Melaka became kind of my refuge. Get kicked out of Singapore, run to Melaka. It's a tourist city but it's got its charms and its gems. The exchange rate was very favorable to the USD at the time, and traveling in the off season I was able to find bargain rates in swanky hotels. Such is the case we have in this throwback episode. Swiss Garden Hotel is nicer than I expected. We'll take a little tour in this episode and enjoy some Melaka night life. And of course we hit the gym. Our progress continues, I'm happy to say. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.