Noxsoma

Full Metal Ox Day 1026 Renaissance Year Episode 1091 Hitting the Wall You're probably tired of hearing about how much I enjoy Melaka, Malaysia. It would only take a relationship to get me to relocate there. Well, back then, I suppose. Not now. This episode we're talking a walk along the river after our adventure at a very American style restaurant. I didn't pick up on it then. This could start a long discussion. The new year's resolution i might make if I made them, would be to stop expressing my amazement at how well Bod is responding to our lifestyle, which is fairly Spartan and very active in terms of exercise. We're literally in better all around condition than we were 20 years ago when we were at peak strength. This is where the title track comes from. It's what I learned many years ago when I hit the proverbial "wall". That's today's offering. Always something for everyone. Lol. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1027 Renaissance Year Episode 1092 Monkey Bar Hopping Heading into the Christmas weekend, the usual background elements are on my mind. Christmas as a construct and that sort of rabble. Then there's this book I listened to. It's fiction. But... Well, you'll see what I'm talking about. Then there's the monkey bars Retrospective. I actually got it done on time. Send good vibes to everyone for the holiday. All we want for Christmas is a green thumb. Lol. Much appreciation for the positivity. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1028 Renaissance Year Episode 1094 Falling Through Time We're still here. We've lived to publish another day. We've been working "painstakingly" to keep up the pace during this holiday season. It makes me wonder what last Christmas was like for the series. I'm tempted to take a peek, but we've got creative work to do. Sending out holiday vibes and high frequencies. Things continue to change, both the past and the future. Just remember, now is all that really matters. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A Hitting the Wall Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1025 Renaissance Year Episode 1090 Wellness Warriors In many ways I'm blind to people who have a need to belong to a group, even if it's a social media group or an abstract congregation like "wellness warriors". It's because I'm a loner. I'm a loner mainly because of the groups I've been involved in. But we'll leave the self-psychoanalysis for a later rantcast. I'm goofing with the title, but the idea that one might benefit from being part of an abstract fraternity of warriors for wellness it actually in line with my way of thinking and living. It's the profit motive that turns me off. Had to get that out. Whenever a "trigger" word like "wellness" vibrates into your consciousness, you will do something to improve your health, improve your quality of life and extend your lifespan. That's a good thing. Corny, hokey or cliché, we're going to use it to our benefit. Watch today's wellness rant and join the movement. The road to indestructibility. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Stronger All Over Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I Park Session 26 - 2 Miler https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1024 Renaissance Year Episode 1089 Conspiracy OPERATION TRUMP Today's rantcast appears in the Conspiracy Corner. It's more a matter of "How I'd Write It". "It" being the movie based on what I've been hearing from the "far right" podcasters since the 2020 election was held. The information for this story comes from several sources, (who probably get their info from the same source.) Anyway, keep in mind, it's just a story. Don't freak out. It probably won't come true. Then we close out our season in the gym. Let's go. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1023 Renaissance Year Episode 1088 We're Over the Target Welcome to rantcast week as we count down to Apocalypse Year. I'm very psyched the "future". I expect it to be entertaining at the very least. We start this week with one of my favorites, "Podcasters & Aliens." There are some very talented presenters out there. However, there are more scam artists, pretty faces, hot bodies, shills, & wannabes, ( your humble vagabond is in a class alone, ha ha). There are those who've been eased into podcasting because they've been eased out of their main gigs, (or have retired under pressure). They're sincere but often tend to have a specialized knowledge, so when they stray from it, they lose credibility. It takes all kinds, and as a consumer of creative, historical and conspiracy content, I appreciate the variety. But people are people and do people stuff. A while ago the saying, "over the target" was going "viral" amongst podcasters who suspected that they were being censored and or shadow banned, because they were "over the target" or in other words, correct about what they were saying, which many were, (correct that is.) I was moved enough to comment. I thought it was a good piece when I posted it. I watched it again and still think it's good. So here it is to kick off the week. We hit the park later too. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1022 Renaissance Year Episode 1087 Sunday Melánge 101 Philosophy is an interesting door in an interesting room full of doors. It's a door I've walked through from time to time. I have not studied other people's philosophy scholastically, although I've listened to the words of either self-styled or otherwise recognized "philosophers" and I have learned about different "schools" of philosophy, for example I tend towards "Stoicism". I believe all sentient beings have a philosophy of life, including trees, animals and insects, because it's something that comes with life force. I don't "innerstand" the philosophy of trees, although I suspect that tree philosophy has something to do with continuing life as they perceive it. Today we talk the philosophy of philosophy. We see how infinity works, (in=not fin=finished) we can talk about the philosophy of philosophy of philosophy. This is why you've probably heard my video avatar say, "there is no beginning or end, just continuity." We might consider ourselves as having an end, unless we consider our family lineage as a continuum, unless we consider humanity as a continuum and so on. See you on Moonday. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1021 Renaissance Year Episode 1086 Poison Spawn of Hell The councilors at the camp picnic are kind of malicious bastards. They like to see the kids get a bit banged up, scratched up and dirty. They organized a tug of war knowing that at least half the kids would get pulled through the mud. The councilors were nigh diabolical in their anticipation, shouting "pull, Pull, PULL, hardly being able to suppress their laughter. Then it happened. There was a barely audible signal and all of the kids let go of the rope and just stood there. The councilors were confused and deflated. But what they didn't comprehend at the time, was in that moment, the campers took the power away from the councilors. If we had been those kids in 2020, I don't think we'd be here today. Consider the snowball, a virus/disease that never existed, and even if it did was massively survivable. That led to shutdowns, panic, a stolen election and everything that came behind that on the world stage. The poison spawn of hell that was forceably injected into unsuspecting virtue signalers, and a massive global die-off, either from war, illness, suicide, on top of the nearly 8000 deaths per day the US normally absorbs. This is why I go to the gym, the park or just wander around daily. Keeps me sane. And I mean it. This is a clickbait title. But no one will know because they don't read the notes. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1020 Renaissance Year Episode 1085 Freedom's Just Another Word I'm working out how I can set my chronometer to Jupiter time. That's planet Jupiter and not the Florida enclave. I usually don't differentiate between wealth and excess wealth, or "stuff" as I call it. My strategy for life is to carry a lighter load, and what has loaded me down in the past is a lot of junk I thought I needed when I was in the system. Today we talk, in the abstract, about trading material wealth for freedom. I think that will be a big deal as we move through the decade. We got some new moves and new combos on the bars this session. Friday invocation in the mix as usual. Be calm this weekend. https://www.bitchute.com/video/plunzKiToVQT/ Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Burpees and Barwalks Session 37 https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1019 Renaissance Year Episode 1084 Swiss Garden Melaka Traveling through Southeast Asia, Melaka became kind of my refuge. Get kicked out of Singapore, run to Melaka. It's a tourist city but it's got its charms and its gems. The exchange rate was very favorable to the USD at the time, and traveling in the off season I was able to find bargain rates in swanky hotels. Such is the case we have in this throwback episode. Swiss Garden Hotel is nicer than I expected. We'll take a little tour in this episode and enjoy some Melaka night life. And of course we hit the gym. Our progress continues, I'm happy to say. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Half Double 6x6 Episode 153 https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1018 Renaissance Year Episode 1083 Meditation Walk We accept our blessings as they come whether we design, or program them into our simulation, or whether they come to us by way of an ultimate designer. We are currently blessed with lovely weather, a mostly flat landscape and the endurance and stamina to walk long distances. Today we've mapped out a route that takes us in an eight mile loop. We make several stops along the way for provisions, and another stop just to enjoy being in the grass and by the water. This is a matter of wellness on many levels. As a scamdemic survivor, I've taken my health & wellness into my own hands. The meditation walk, the soldier walk, the urban expedition and the Warrior's Path are all aspects of the same strategy. It's the code I've written to supplant to tyrannical faux-code that's been infecting the simulation. Wellness Wednesdays are pit stops along the warrior's path where we evaluate our progress. If we were in a standard computer game, we'd check our power levels, wounds, supplies, skill levels, new skills attained, recovery levels, performance efficiency and general well being. We mind-prep for the next week. Map out our challenges, decide which information we're going to consume and digest, and which we're going to avoid. I share about 10% of this in this series. Take what breathes life into you and discard the rest. We set a goal for journeys, (jour, means day, like "bonjour", a journey is a day trek). Perhaps we'll be able to extend our weekly treks to more than we're currently covering. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Breaking Barriers Episode 152 https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63 New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1017 Renaissance Year Episode 1082 Not Today Globalists I tell this story often. I used to live in a row home in a major metropolitan area where it gets cold in the winter, sometimes. I lived alone. Two stories, three bedrooms. I was in the system. Doing okay. Paying the bills and stashing nuts away for the future that is now. The sanctuary city, (before it was well known that this was such a place) decided that the utility would be able to raise the rates on those who paid their bills to cover those who couldn't, or didn't. That's when I declared a kind of war on utilities. I bought more candles and didn't turn the heat on until the temp dropped below freezing. This was my entry into minimalism. Coincidentally, this is the agenda of the Globalists. It's a forced minimalism. Own nothing, be happy. I'm okay with that. I don't need a lot of stuff. But I want what I need. Others need more. Some others need less. None of us want to be dictated to as to what we can own or what we can do with it. I've known someone cats who has almost nothing other than several thousand worth of recording equipment and studio gear. That was their focus. It's super power Tuesday and we're taking a symbolic stand against these hypocritical Globalists and the grifters that attempt to capitalize off of our dazed confusion. Then we hit the gym. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1016 Renaissance Year Episode 1081 If you don't know what "polemic," means, or you're one of those people who think everyone is talking about them, or you're stupid, you'll probably be triggered or somehow offended by today's episode. Maybe you should skip it. No wait, you should watch the intro because it's pretty funky. It came to mind from Universe. You'll dig it. And then you might as well watch the title track. It's not so much about you as it is about us. Very off topic, but this makes me think of the Kukis. It's pronounced like kooky, like nutty. These people live in that remote northeaster state of Assam, in India. I didn't know that these people existed until there was trouble in that region. I can remember not knowing that Hutus or Uyghurs or Chechens existed. You'll get it when you watch this episode. https://www.bitchute.com/video/YRvOABq8wE6W Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. New Suspension Moves Park Session 25 https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1015 Renaissance Year Episode 1080 Sunday Melánge #100 The more successfully you've been programmed, the more susceptible you are to feeling offended; the more diligently you will defend your programming and the quicker you will descend into insults when you're program is assaulted. Remember from "Terminator," "Fuck you, asshole!"? We witness this, (libtard) so much today, (antisemite), that we (motherweffer) hardly notice it. If you bother to read this you'll know that you are about to have your beliefs challenged and this might offend you. We suspect that the k in work-ship, literally working for the aliens, (mistaken as Gods), was removed and turned into "worship" which means, serving a single God, by singing hymns and turning over a percentage of your life force, (which is converted into fiat currency) to the self-styled representatives of that God. I wonder what would happen if everyone started pronouncing the k in work-ship. We experienced a novel type of begging too. I call it "Beemer Begging". I give tithes to the street. Watch. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1014 Renaissance Year Episode 1079 Give Us One Miracle Have you ever heard the term, "give us one miracle and we'll explain everything"? I think that's how it goes. Something like that anyway. It's often used in origin explanations for both science and religion. Which seem to be the only two ways anything can be "explained," which is why nearly everything in science ends in "theory". The theory of this or that, because there is no proof. There "likely" ( this is one of those hedge words) will never be any proof to these theories primarily because the theories are wrong. They are wrong because some factor in the consideration is not what it appears to be. Humans don't comprehend this because we cannot discern beyond the dimension in which we exist. When humans consider factors, for example, €,π,§ (just some random 3D elements, there are scores of other unknown elements that affect the process which aren't understood. Thus, to complete the equation "∆" is introduced to represent "the miracle" to explain the "big bang" "evolution" "viruses" "climate" and anything else in the "theory" family. That's my Theory anyway. Ha ha. It's a gym day. Can't recall the lecture so you'll have to watch. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1013 Renaissance Year Episode 1078 Old Fashioned and Out Dated Our Friday offering turns out to be introspective and quasi-autobiographical and it all started with Christmas shopping! Can you believe it. We, of a certain age, have lived through the most accelerated era of history, arguably since the industrial revolution. Phones morphed from tabletop, or wall hanging devices to that device that cannot be detached from the body, whether it's always in one hand or stuck in your ears via the "air pods". From playing records to bit streamed nothingness. I don't always hold on to the old ways, (habits) on purpose, but sometimes I do. Savvy viewers will dis-cover the contradictions within. It's a Pisces thing. Don't try to understand. If you're Pisces you won't have to. Back to the monkey bars for another session. We've added a new method to our madness and it was good. Now we have more ways to mix and match our sessions to what we're feeling, what's needed and what's desired in reference to goals and progress. That's the move. Have an awesome weekend. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. The 400s Episode 150 https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1012 Renaissance Year Episode 1077 Poolside Philosophy Back to Bangi and some musings by the pool. Apologies for the low audio. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1011 Renaissance Year Episode 1076 Prepping for Wellness Today's wellness pep rally goes out to all the preppers who seem to believe, or behave, that if the hoard enough resources and stack enough weapons and ammunition, they'll survive the economic catastrophe. There are no guarantees, although I think you'll have an edge. You'll have a better edge is you harken to the suggestions in today's episode. Someone could accumulate nearly a warehouse full of resources; cigarettes, and crimpettes, meds, gold and weapons, and worry themselves into a stroke or something, because they neglected to look after their health. You'll get the idea. Also, we have the usual Wednesday features. Our weight control strategy is working so far and the tracking... Well you'll see. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1010 Renaissance Year Episode 1075 N'INJECTION JACKSON & DePOP We truly "hope" (an emotion we access sparingly) that we do not have to decode today's title track. "Confessions of New Jack Antivaxxer" was both too long and too obvious, and enhances the target already painted on these channels. The only reason we possibly get away with "free speech" is because our channel is small and has a narrow reach. "How I Became An Antivaxxer" is another discarded candidate. "Radicalized by Lies" came to mind. I'll keep it in the box for a future rantcast. If you got it without being taken by the hand, you're one of us. Subscribe now and stay in touch. If you're just figuring it out, subscribe now. There's more illumination to come. If you're still in denial, go get your next booster, you're probably due. Just checked the world population clock, 8.076 billion on Earth. I've fact checking it now. I used to believe these numbers without question. No more. I can remember telling a friend, 'despite all the wars, genocides and pandemics, the population keeps growing.' Unless they're lying to us. They lie about everything else. Six million here, ten million there, pretty soon you're taking about real numbers. Global pop has more than doubled since I came to life. I still believe that there's a global depopulation agenda, however, I've come up with a few possibilities. 1) The THEY are very bad at massive murder. Genocide, maybe, but population control, not so much. 2) The gobopop numbers are lies and they're depopulating even as the algorithms show growth. 3) Humans are very difficult to kill. We discuss in the deep episode. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1009 Renaissance Year Episode 1074 No Honor in Power You call them "Narcissists" (another made up coagulation of characteristics we find disagreeable) always have some kind of power over the people they affect. I'd say power, financial, physical, emotional, psychological, is the common ingredient in Narcissists. Power isn't honorable because there's no entity available to compel honor. We imagine resistance and or defiance along the chain of tyranny that's retarding the agenda. Are you anxious? Can't sleep? Bad dreams. We'll tell you why. And slip you the "secret" solution. After eight miles of walking yesterday we hit the little park for a Monday Runday. Don't sleep on this one. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1008 Renaissance Year Episode 1073 Sunday Melánge #99 Ever wonder why a supposedly nothing, backwards country like North Korea is such a big deal to Americans? How many tanks even know where North Korea is or how it even became NK? I don't think about it much, but for some reason it came to mind today. I wonder if it's a premonition. Living in my simulation is like being in grade school all over again. The government "spox" are tattling on the other kids, while it's doing the same stuff. Better just to get high and watch. What's today's rantcast about? System Tightening. Watch and decide for yourself. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress. Minimalist Friday: Park Session 23 https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs 10x10 to Failure Episode 144 https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY Monkey Bars Business Session 34 Is it Time for a Break https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG Conversation with Bod Episode 144 https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75 Bod Meets the Challenge Episode 143 https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_ Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1007 Renaissance Year Episode 1072 The Kissinger of Death 46,656,000. This isn't the number of deaths attributed to Henry Kissinger. This is the number of perspectives within my imaginary sphere within my simulation. One thing I amazingly noticed when I was in Australia, (because I'm not a stargazer), was that the night sky was different. A wow moment and a duh moment wrapped into one revelation. My perspective sphere is based on a cubed circle, 360°³. That's where the above comes from. We don't make apologies for what we consider evil. We do however innerstand perspective even if we cannot fathom how the minds of evil operate. We can cite a Darwinian "survival of the fittest" ethos, and extrapolate backwards in time, that this type of mass murder by policies (politics) has been in place on the planet since "humans" figured out how to kill... nearly everything, especially other humans. Anyway, the prolifically evil Henry Kissinger got a century of life in and more than half of it was manipulating humanity. We cannot side step that today. Meanwhile, we've got some goodies. No gym today, but we go into how people get sucked into "evil" societies simply by have a little talent and a lot of ambition. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress. Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs 10x10 to Failure Episode 144 https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY Monkey Bars Business Session 34 Is it Time for a Break https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG Conversation with Bod Episode 144 https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75 Bod Meets the Challenge Episode 143 https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_ Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1006 Renaissance Year Episode 1071 December Dreaming Your humble vagabond has no more dreams. We make goals. You know my goals. Ironically, in the nocturnal sense of the word, "dreams," I have very vivid dreams. Like I'm there. I don't know they're dreams and sometimes I think I've forgotten to do something I was supposed to do in the dream. The weather has been cooler down here. It makes for good, deep sleeping. I'm truly grateful for it. I sleep great normally, except on Mondays when I only sleep fine. We're not talking about dreams in this episode. I've already forgotten what I'm going on about. We went to the park instead of going to the monkey bars. Change of weather takes a toll on the system and it needs to catch up, adjust, and filter the fallout. I don't even notice it until I'm doing, literally hundreds of reps in the gym. I should start doing that on the monkey bars. Maybe work towards 10x10 burpees, dips and pullups. Hmmm, winter challenge just laid down! I can maybe do 1 set of 10 burpees. So we start with 5s; maybe 6. Maybe count down. I'll figure it out and let you know. Play like a tween. Boost the energy. Increase the joy. Strengthen the heart. Welcome to a brand new month of chaos. Another evil entity has left this realm, more on that tomorrow. Meanwhile get ready for the holidays. Speaking of which. Oh, nevermind. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress. Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs 10x10 to Failure Episode 144 https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY Monkey Bars Business Session 34 Is it Time for a Break https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG Conversation with Bod Episode 144 https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75 Bod Meets the Challenge Episode 143 https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_ Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1005 Renaissance Year Episode 1070 Peace Love Prosperity I was wondering if these words went together. I don't think prosperity has to equate to material wealth. I believe matter works against ethereal prosperity. Leave comments. We hit the gym today for a funky leg bomb session. And of course it's throwback Thursday. Off to Bangi, Malaysia for a tour through an exercise park. Watch anyway. Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you. Or... Subscribe on https://rumble.com/user/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma Telegram t.me/noxsoma Truth Social truthsocial.com/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Million dollar Crypto fund raiser. Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress. Leg Bomb Funk Episode 148 https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y Awkward Exotic Episode 147 https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW Deja Vu: Park Session 22 https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw Revived and Recharged https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y A Little Lagging Episode 146 https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB Running Redemption https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs 10x10 to Failure Episode 144 https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY Monkey Bars Business Session 34 Is it Time for a Break https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG Conversation with Bod Episode 144 https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75 Bod Meets the Challenge Episode 143 https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_ Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.