Basic Chest Workout For Beginners- Sinhala
In order to gain a well-built chest you should target all three parts: Upper chest, Middle chest, Lower chest . In this episode you can find what are the basic exercises you can do to target each muscle group
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Hourglass Abs Workout 8 minutes __repeat this to cinch your waist
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Comment a workout you would like to see in the comments below!
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Timecodes
0:00 - Intro
0:29 - Butterfly Kicks
1:20 - Toe Taps
2:13 - Scissor Kicks
3:09 - Reverse Crunches
4:02 - Jack Knives
4:56 - Bicycle Crunches
5:48 - Bicycle Kicks
6:42 - Russian Twists
7:36 - Basic Crunches
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Best Fitness Apps for 2022 (UPDATED_) _ My 4 Favorite Picks
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It's time for the second edition of my top fitness apps for 2022! In today's video, I
share my 4 favorite health and fitness apps for workouts, nutrition, sleep, and wellness. I also share my overall best fitness app for 2022. My list of health and fitness apps has definitely changed a good bit since my part 1 video. So whether you are looking for your next workout app to help you lose weight or maybe looking for a nutrition app to help you improve your eating habits, I'm confident one of these apps would be worth looking into.
Now a big question I got from my last video was if I included free fitness apps. Below is a free vs paid breakdown of each app.
Workout App - (Paid Only - You can get a free trial month. Totally worth it!)
Nutrition App - (Free & Paid - I think the free version is perfect for my needs)
Sleep Performance App - (Paid Only - But you get a free fitness tracker with membership)
**First month free when you join with my link: https://join.whoop.com/23FA0D
Best Wellness App - (Free & Paid - I think the paid version is worth it personally)
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10 Minute HIIT _ Bikini Bod Shred
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Here is another quick HIIT circuit i've been doing to get my heart rate up and burn some extra calories! I challenge you to do this 2-3 rounds. Make sure you are listening to your body and push yourself within your limits! Drop a 🍑 in the comments if you complete this one 3 rounds!
Comment a workout you would like to see in the comments belo
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Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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