NRgyPlus

Is your glass half-empty or half-full? How you answer this age-old question about #PositiveThinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with #optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills. #NRgyPlus

Spending time in nature, by watching a sunset, gazing at the ocean or mountains, sitting in a park, escaping to the countryside or a nature retreat, or even just spending a few minutes staring out the window, provides us with the opportunity to rest, reflect, and restore our very selves. You’ve likely noticed this phenomenon before; have you ever been having a rough day or feeling down but found yourself pleasantly distracted by a beautiful scene? I’m guessing you have at least one story of #nature improving your state of mind. This common experience demonstrates nature’s valuable role in our lives and hints at another potential role: contributing to overcoming mental fatigue and improving our ability to focus and direct our attention effectively. #restoration #NRgyPlus In this video: 1:30 Attention Restoration Theory 2:18 Restoration in Environmental Psychology 3:10 Four States of Attention 4:35 Key Components characterizing a restorative environment 8:40 Restorative Benefits of Nature

As Dr. Richard A. Friedman stated: “Of all the major illnesses, mental or physical, #Depression has been one of the toughest to subdue.” Millions of teens and adults all over the world are affected by depression every year and it may be a more complex problem than we thought. With over 350 million people affected by depression worldwide, it’s no doubt an incredibly real and serious problem, but what exactly is going on inside a depressed person? If we can understand what’s going on, then we can properly and definitely deal with it. #NRgyPlus

#Procrastination and postponing tasks are behavioral habits that many people suffer from in their daily lives. Why don't you watch this procrastination video tomorrow? This question may pop into your mind after watching a few minutes, given that you do not “have” to commit yourself today to completing the rest of the content as long as you have the ability to return to it whenever you want. But, will you really do that? #NRgyPlus

Positive energy is the energy that makes a person optimistic, loving, and generous. It is the inner spirit we feel when we are psychologically at ease. It gives us the feeling of having great energy that pushes us toward a better future and a more beautiful life, and the ability to face and overcome all challenges and difficulties. Positive energy depends mainly on the person's ability to develop good and positive thinking and to expel all negative thoughts from his mind. One of the most important ways to acquire it is through proper training based on contentment, satisfaction, and hope. If you are one of those who are always looking for positive energy and motivation to do all special and wonderful things and achieve all the success they dream of, or you are just curious and wish to learn more about it, then welcome to the #NRgyPlus channel, through which we introduce the concept of positive energy, how to get it, and what are its most important sources. #PositiveEnergy