How to protect yourself from a puppy. Self-defense in the face of a dog attack
Techniques for falling safely on concrete: how to fall and roll without injuring yourself.
• Many enemies to battle
• Effective strikes include triple strikes, the cross concept, "bear paw" strikes, and penetrating strikes.
• Inner energy and intuition development: the "bridge" exercise
• Catches, chokes, and releases
• Self-defense in the face of a dog attack
Also, having a strong sense of humor helped a lot during this training. Take the practice to the next stage while having a great time doing it!
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