MindMechanic

Would you benefit from having a better understanding of how your core beliefs develop and affect your thoughts? This video session presents how your core belief system develops and interacts with automatic thoughts you have. Please see additional videos for more understanding. Disclaimer: This video is for educational purposes only and is not a substitute for professional diagnosis, interventions, advice, or treatment. We recommend and encourage, if you or someone you know is struggling with thoughts of self harm or suicide connect to a qualified mental health professional or medical provider as soon as possible, or for immediate help, please text or call 988 (in the U.S.). Online Chat: suicide prevention lifeline.org/chat/ Website: suicideprevention lifeline.org Writer and Presenter: Trace Wonser, Ph.D., QMHP-C Pictures: Canva Pexel.com Shiva Smyth Dialectical Behavioral Therapy Model developed by Marsha Linehan, Ph.D., ABPP. Cognitive Behavioral Therapy Model developed by Dr. A. Beck. lifeskills #mindfulness #DBT #CBT #mentalhealthskills #mentalhealth #mentalhealthsupport #educationandpersonaltips Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringement. Non-profit, educational or personal tips balance in favor of fair use. Hope and Harmony Counseling, LLC., 2022. All Rights Reserved.

Do you feel overstimulated and/or overwhelmed? Understand the basic models of mind/body/brain, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT) and how your core beliefs, automatic thoughts, and perceptions are developed. Please see additional videos for more understanding. Disclaimer: This video is for educational purposes only and is not a substitute for professional diagnosis, interventions, advice, or treatment. We recommend and encourage, if you or someone you know is struggling with thoughts of self harm or suicide connect to a qualified mental health professional or medical provider as soon as possible, or for immediate help, please text or call 988 (in the U.S.). Online Chat: suicide prevention lifeline.org/chat/ Website: suicideprevention lifeline.org Writer and Presenter: Trace Wonser, Ph.D., QMHP-C Pictures: Canva Pexel.com Shiva Smyth Dialectical Behavioral Therapy Model developed by Marsha Linehan, Ph.D., ABPP. Cognitive Behavioral Therapy Model developed by Dr. A. Beck. lifeskills #mindfulness #DBT #CBT #mentalhealthskills #mentalhealth #mentalhealthsupport #educationandpersonaltips Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringement. Non-profit, educational or personal tips balance in favor of fair use. Hope and Harmony Counseling, LLC., 2022. All Rights Reserved.