Effective Living Skills: The beginning framework

Do you feel overstimulated and/or overwhelmed? Understand the basic models of mind/body/brain, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT) and how your core beliefs, automatic thoughts, and perceptions are developed. Please see additional videos for more understanding.

Disclaimer: This video is for educational purposes only and is not a substitute for professional diagnosis, interventions, advice, or treatment. We recommend and encourage, if you or someone you know is struggling with thoughts of self harm or suicide connect to a qualified mental health professional or medical provider as soon as possible, or for immediate help, please text or call 988 (in the U.S.).
Online Chat: suicide prevention lifeline.org/chat/
Website: suicideprevention lifeline.org

Writer and Presenter: Trace Wonser, Ph.D., QMHP-C
Pictures: Canva
Pexel.com
Shiva Smyth

Dialectical Behavioral Therapy Model developed by Marsha Linehan, Ph.D., ABPP.
Cognitive Behavioral Therapy Model developed by Dr. A. Beck.

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