14 Worst Muscle Building Mistakes Every Lifter Makes
7 months ago
I've made a lot of mistakes during my lifting years, here's 14 mistakes that hopefully I won't make again. This video will literally give you 2.5 years of lessons in less than 20 minutes, I promise you.
Why You Shouldn't Cut: https://www.youtube.com/watch?v=QcAOahgst0s
instagram: https://www.instagram.com/__imilan
twitter: https://twitter.com/_MilanSI
Chapters:
00:00 Intro
00:30 Rushing Reps
01:21 Ignoring The Stretch
02:07 Bad Technique
03:11 Soreness
04:15 Junk Volume
05:45 Timing Rest
06:37 Freestyling
07:08 Not Progressively Overloading
08:36 Chasing Aesthetics
09:51 Social Comparison
10:56 TikTok Lifts
11:44 Not Eating Enough
12:56 Not Training To Failure
15:04 Strength Training
15:59 Not Training These Muscles
16:49 BONUS
-
0/2000
-
LIVE
The StoneZONE with Roger Stone
1 hour agoLBJ + CIA + Mob + Texas Oil = JFK Murder | The StoneZONE w/ Roger Stone
1,475 watching -
58:00
Donald Trump Jr.
8 hours agoBreaking News on Deadly Plane Crash, Plus Hearing on the Hill, Live with Rep Cory Mills & Sen Marsha Blackburn | TRIGGERED Ep.212
128K94 -
52:03
Kimberly Guilfoyle
6 hours agoLatest Updates on Deadly Air Collision, Plus Major Hearings on Capitol Hill,Live with Marc Beckman & Steve Friend | Ep.192
71.4K26 -
LIVE
Josh Pate's College Football Show
5 hours ago $0.18 earnedMichigan vs NCAA | ESPN’s ACC Deal | Season Grades: UGA & Miami | Notre Dame Losses
327 watching -
1:26:50
Redacted News
5 hours agoWhat happened? Trump DESTROYS the Pete Buttigieg run FAA for tragic airline crash | Redacted News
195K135 -
LIVE
VOPUSARADIO
23 hours agoPOLITI-SHOCK! Hero Angela Stanton King & Wrongfully Imprisoned J6 Prisoner Josh Pruitt!
44 watching -
43:37
Candace Show Podcast
5 hours agoThe Taylor Swift Plot Thickens | Candace Ep 142
118K103 -
DVR
Common Threads
3 hours agoLIVE DEBATE: Trump's Wild Handling of Plane Tragedy
14.4K3 -
54:45
LFA TV
9 hours agoConfirmation Chaos | TRUMPET DAILY 1.30.25 7pm
27.9K2 -
1:57:53
Revenge of the Cis
6 hours agoEpisode 1437: Kash Me Outside
61.8K21
0 Comments