Mhumza

Retribution - Watch trailer now! Only in theaters August 25th. Starring Liam Neeson, Noma Dumezweni, Lilly Aspell, Jack Champion, Embeth Davidtz, Matthew Modine.

Barack Obama reminisces on the touching moments with HM Queen Elizabeth II that left a lasting impact on his family.

about fun and masti

"Meri fitness ki yatra ka pehla kadam tha aaj. Gym ke dwaar khulne ke pal ko yaad karke mera dil teji se dhadakne laga. Vo sab nerves aur excitement, ek nayi shuruaat ki taraf ishara kar rahe the. Maine apne pahle din ko ek nayi duniya ke jaise mehsoos kiya. Gym ki mahak, upkaranon ki shiny chamak aur ek energy bhari mahaul ne mujhe prerit kiya. Apne fitness ke lakshya ko samne rakhte hue, maine apne aap ko treadmill par daala. Pehli baar ki yeh anubhuti, kuch ajeeb si thi - saath hi utna hi prerna dene wali bhi. Weight lifting section mein jaakar, maine dumbbells aur barbells se rubaroo hua. Mere muscles ne unhe pakadne ki koshish ki, aur mujhe yeh mehsus hua ki main ne apne aap ko ek nayi sashakti mili hai. Lekin yeh safar aasaan nahi tha. Thoda thakavat aur mushkilein toh thi hi. Par maine apne aap ko yaad dilaya ki yeh kadam mere behtar aur swasth jeevan ki taraf ek kadamb hai. Pahle din ki yeh kahani mujhe yaad dilati hai ki har badi shuruaat chhoti kadam se hoti hai. Aaj se meri gym journey shuru hoti hai, aur main taiyaar hoon har din apne aap se behtar hone ke liye kaam karne ke liye." Is tarah ka description aapke pahle din gym jaane ki feelings aur experiences ko vyakt karta hai aur dusre logon ko bhi motivate kar sakta hai jo apni fitness journey ki shuruaat kar rahe hain.