Mercola

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also one of the best books ever written on hydration. When and what you eat, and how you hydrate, can make a big difference in your athletic performance, and can affect your payoff in terms of the amount of muscle you can build. Athletes need about 30 grams of protein four times a day. If you do a whole-body workout, you’ll need about 40 grams of protein to maximize muscle protein synthesis. The choice of exercising in a fasted state or not depends on your goal. For a professional athlete, it makes sense to have some carbs and food in your system to optimize performance. For the average person, however, especially older people, optimizing autophagy is likely a far more important goal, so for them exercising while fasting may be a better choice. Dehydration acclimation will trigger beneficial adaptations such as expansion of baseline blood volume, which will improve your athletic performance over time. Athletic performance can also be improved by boosting your blood volume with acute salt and fluid loading, increasing your bicarbonate level to hit peak alkalosis, and by cooling your body before or during your workout. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease. Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/01/10/correct-sleeping-posture.aspx?cid_source=youtube&cid_medium=video&cid=articles_peter-martone For a special deal, visit: https://necknest.com/mercola/ Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Paul Connett, Ph.D., cofounder of and scientific adviser for the Fluoride Action Network (FAN), provides an annual status update for 2022. As long-time readers of this newsletter will know, we've supported and promoted FAN for over a decade. The National Institute of Environmental Health Science-funded Bashash study, published in 2017, showed fluoridated water lowers IQ in children. Each 1-milligram per liter increase in fluoride in a pregnant woman’s urine is associated with a four- to five-point drop in her child’s IQ. Canadian researchers found bottle-fed children who lived in a fluoridated community had, on average, nine points lower IQ compared to those who were bottle-fed in a non-fluoridated community. The science showing water fluoridation is hurting our children is significant, and keeps growing. More than 20 studies published since 2017 have confirmed fluoride lowers IQ. Water fluoridation became public health policy in 1950 when the U.S. Public Service endorsed the practice before any of the trials started in 1945 had been completed. For many decades since then, little effort has been made to research harmful effects. The Fluoride Action Network (FAN) has sued the Environmental Protection Agency in an effort to end the water fluoridation policy. A win will make it easier to overturn water fluoridation policies on the state level, even if the EPA drags its heels. We’re currently waiting for a final report from the National Toxicology Program. Once the report is released, FAN can go back to court and hopefully win the case. Article link: https://bit.ly/3ng8p3A Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, professor Mark Crispin Miller, Ph.D., provides us with a startling example of a crackdown on academic freedom, with dire implications for free speech in America today. • Propaganda is an organized attempt to get large numbers of people to think or do something — or not think or do something. It’s not like classical rhetoric, which is about persuasion through argument, but rather a means of sub-rational manipulation • For the past two decades, professor Mark Crispin Miller has taught a course on propaganda at New York University, in the Steinhardt School of Culture, Education and Human Development • In September 2020 after urging his students to look into the scientific rationale for the mask mandates, to assess the truthfulness of the propaganda drive promoting them, he was subject to an administrative “review” for that and other alleged crimes • Miller is suing 19 of his department colleagues for libel after they signed a letter to the school dean demanding that “review” of Miller’s conduct, falsely accusing him of “explicit” hate speech, mounting “attacks on students” “advocating for an unsafe learning environment” and discouraging his class from wearing masks • Miller’s case shows that the infringement of academic freedom is inimical to independent thinking and free inquiry. Without such freedom, higher education is more than likely to teach students only to believe what they are told by state and corporate powers, which means not educating them at all — a failure damaging to them and catastrophic for democracy Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/06/06/academic-censorship.aspx?cid_source=youtube&cid_medium=video&cid=articles_mark-crispin-miller Learn more: https://markcrispinmiller.com/ Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Visit our shop: https://shop.mercola.com/ Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

• One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility • TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain number of consecutive hours each day. Keeping your eating to a window of six to eight hours a day is an achievable goal for most people • Your food intake, which impacts the circadian rhythm of your gut microbiome, and other circadian rhythms are intricately connected, and the more you can realign these circadian rhythms, the better your whole body will function, including your mitochondria • You also need to remove dietary and lifestyle factors that cause the energy depletion in the first place. Electromagnetic field exposure is one environmental factor. Leaky gut, caused by lectins in your diet, is another factor that needs to be addressed • When food particles are able to cross your gut lining, they cause chronic inflammation that requires a lot of energy to combat, thus causing fatigue and general malaise Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/03/14/energy-paradox.aspx?cid_source=youtube&cid_medium=video&cid=articles_steven-gundry Dr. Steven Gundry: https://gundrymd.com/ Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

It’s Fluoride Awareness Week here at Mercola.com, and I spoke with Paul Connett, executive director of the Fluoride Action Network (FAN), for the occasion. Connett has been instrumental in catalyzing the movement to remove fluoride — a neurotoxin — from water supplies in the U.S. as well as internationally, and he shared some exciting updates that have us moving closer to a post-water-fluoridation world. Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/07/03/fight-to-end-water-fluoridation.aspx?cid_source=youtube&cid_medium=video&cid=articles_paul-connett More info on the Fluoride Action Network and how to donate: http://fluoridealert.org/ Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Visit our shop: https://shop.mercola.com/ Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Visit our shop: https://shop.mercola.com/ Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Spend a day with Dr. Mercola as he provides rare insights and behind the scenes access never before seen in honor of Mercola.com’s 25thanniversary. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

• The COVID-19 vaccine really isn’t a vaccine in the medical definition of a vaccine. It’s more accurately an experimental gene therapy that could prematurely kill large amounts of the population and disable exponentially more • Since mRNA normally rapidly degrades, it must be complexed with lipids or polymers. COVID-19 vaccines use PEGylated lipid nanoparticles, and PEG is known to cause anaphylaxis • Free mRNA can signal danger to your immune system and drive inflammatory diseases. As such, injecting synthetic thermostable mRNA (mRNA that is resistant to breaking down) is highly problematic as it will fuel chronic, long-term inflammation • Many commonly reported side effects from the COVID-19 gene therapy “vaccines” appear to be caused by brain inflammation • Anyone with an inflammatory disease such as rheumatoid arthritis, Parkinson's disease or chronic Lyme and those with acquired immune deficiency from any pathogen or environmental toxin are at high risk of dying from COVID-19 mRNA vaccines Read full article here https://articles.mercola.com/sites/articles/archive/2021/01/31/covid-19-vaccine-gene-therapy.aspx?cid_source=bitchute&cid_medium=video&cid=articles_sarscov2-vaccines-interview-with-judy-mikovits Subscribe for the latest health news: http://bit.ly/2qLgWRW Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Ever though Dr. Mercola has stopped seeing patients for years now, that doesn’t mean his work has stopped. From his website to the organizations he supports, he is still able to positively change people’s health for the better. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Rodney Dietert, Professor Emeritus of immunotoxicology at Cornell University, reviews the interrelationship between your immune system and your gut microbiome. • Your immune system and gut microbiome share a symbiotic relationship and your immune function is largely dependent on the state of your gut • More than 99% of your genes come from microbes, not your chromosomes • The best predictor of future health is your gut microbiome at birth. C-section and antibiotic regimens — both in the mother and the baby — are known to degrade the baby’s microbiome, but can be compensated for • Healthy microbiomes are more connected to what your ancestors had that has been lost through short-sighted practices and technology installations. Trying to head toward that is much more constructive than trying to completely overhaul something to a group of microbes your ancestors never saw • Aside from the vaginal tract, the baby also receives valuable microbes via skin-to-skin contact, including oral contact with breast tissue, as well as from the breast milk, which is why breastfeeding is so important and can impact your child’s health well into the future. Environmental exposures from soil, food and animals also play a role Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/01/24/how-does-the-microbiome-affect-your-immune-system.aspx?cid_source=youtube&cid_medium=video&cid=articles_rodney-dietert Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Dr. Henry Ealy, better known as Dr. Henele, a certified holistic nutritionist and founder/executive community director of the Energetic Health Institute,1 reviews how U.S. federal regulatory agencies have manipulated COVID-19 statistics to control the pandemic narrative. • Dr. Henele and his team started looking at CDC data on COVID-19 cases and fatalities in mid-March 2020, quickly realizing the agency was vastly exaggerating fatalities. • Over-reporting of fatalities was enabled by a March 2020 change in how cause of death is reported on death certificates. Rather than listing COVID-19 as a contributing cause in cases where people died from other underlying conditions, it was to be listed as the primary cause. • As of August 23, 2020, the CDC reported 161,392 fatalities caused by COVID-19. Had the long-standing, original guidelines for death reporting been used, there would have only been 9,684 total fatalities due to COVID-19. • The CDC violated federal law, as the Paperwork Reduction Act requires data collection and publication to be overseen by the Office of Management and Budget. Proposed changes must be published in the Federal Register and be open to public comment. None of these transparency rules were followed. • We don’t yet know who was responsible for altering the reporting rules in violation of federal law. To identify the culprits, formal grand jury investigation petitions have been sent to all U.S. attorneys and the U.S. Department of Justice, requesting a thorough, independent and transparent investigation. Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/04/18/cdc-violated-law-to-inflate-covid-cases-and-fatalities.aspx?cid_source=rumble&cid_medium=video&cid=articles_dr-henele Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Visit our shop: https://shop.mercola.com/ Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Ronnie Cummins and Dr. Mercola give an overview of their newest book, "The Truth About COVID-19" and why you should pay attention to what's happening before it's too late. https://articles.mercola.com/sites/articles/archive/2021/04/30/ronnie-cummins-truth-about-covid-book.aspx?cid_source=bitchute&cid_medium=video&cid=articles_exposing-covid19-lies-with-ronnie-cummins-and-dr-mercola Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

A significant percentage of the world's agricultural soil is now classified as seriously degraded, which is why advocating for regenerative agriculture is crucial to reversing the destruction of our ecosystem. Here are six reasons why you should support regenerative agriculture. Read full article here https://articles.mercola.com/sites/articles/archive/2021/03/09/regenerative-food-and-farming-the-road-forward.aspx?cid_source=youtube&cid_medium=video&cid=articles_top-6-reasons-to-support-regenerative-agriculture Donate today https://www.mercola.com/awareness-week/regenerative-week.htm Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Dawson Church,1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig2 in the 1990s (which in turn was a derivative of the founder of energy tapping, Roger Callahan’s, work). •While the SARS-CoV-2 infection itself has been shown to be far less lethal than initially suspected, government responses to it have led to an epidemic of fear and stress, which can have serious health consequences •When you think a negative thought, when you feel fear, your cortisol level starts to rise and chronically high cortisol produces all kinds of ill effects in your body •Our brains are hard-wired and evolutionarily adapted to pay attention to potential threats. As a result, most of us need to train our brain to notice the positive and to feel gratitude •Eco meditation, developed by Dawson Church, Ph.D., incorporates several proven techniques shown to induce rapid changes in your brain to increase positivity and well-being •Eco meditation includes tapping, neurofeedback techniques, mindfulness, HeartMath’s quick coherence technique and various breathing techniques. When you do these together, they reinforce each other Read the full article here: https://articles.mercola.com/sites/articles/archive/2021/01/03/dawson-church-eco-meditation.aspx?cid_source=youtube&cid_medium=video&cid=articles_dawson-church Dawson's website: https://dawsonchurch.com/ Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: http://bit.ly/2X87Z18 Subscribe to our Bitchute channel: http://bit.ly/2VoirD2 Find us on Social Media MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Dr. Steven Quay — one of the most-cited scientists in the world1 — discusses his Bayesian analysis,2 published January 29, 2021, which concludes beyond a doubt that SARS-CoV-2 is laboratory derived. Quay is an M.D. with a Ph.D. in chemistry. You can learn more about Dr. Quay on his website drquay.com • An overly conservative Bayesian analysis shows beyond a reasonable doubt that SARS-CoV-2 is laboratory derived. There’s a 99.8% probability SARS-CoV-2 came from a laboratory and only a 0.2% likelihood it came from nature • None of the 80,000 samples from 209 different animal species has been found to contain SARS-CoV-2 • Of the first 259 cases in China, not one was traced back to animal contact. All were human-to-human transmissions. This is the equivalent of going to Las Vegas and flipping a coin and getting heads 259 times, which is virtually impossible • When one combines these two statistical anomalies, the real likelihood of the virus coming from nature is less than one in all the atoms of the universe — 1080 — which is a very, very large number, making it virtually impossible • SARS-CoV-2 has a protein signature that is similar to that found in melittin, a bee venom toxin Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

I was recently featured on Bulletproof Radio with Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com. I’ve interviewed Dave about fasting and the role ketones play in COVID-19, but this time we talked about my book, “The Truth About COVID-19,” which was released April 29, 2021. Bulletproof Radio Ep. 816: The Covid Conversation- Vaccines, Censorship & Making Your Own Decisions https://daveasprey.com/dr-joseph-mercola-816/ In this episode of Bulletproof Radio, Dr. Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Mercola has been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare. He’s a best-selling author, an expert in the field of natural health and the founder of the health website Mercola.com. This is the calm place where you can hear this episode and be like, “I don’t really believe all of that,” or, “I believe all that,” or, “There’s a lot more. They didn’t talk about the aliens.” All of the above is okay, right? So, peace, community, joy, love, and disagreement all at the same time. -Dave Asprey

• The Center for Countering Digital Hate (CCDH) published a report with false and misleading information about the Fifth International Public Conference on Vaccination, which was sponsored by the National Vaccine Information Center (NVIC) • The anonymously funded CCDH created a defamatory publicity campaign designed to discredit and destroy NVIC’s small charity NVIC’s pay-for-view digital conference was transparently open to the public and featured presentations by 51 speakers from the U.S. and other countries discussing vaccine science, public health policy and law, informed consent and civil liberties • The report deceived readers by describing NVIC’s 2020 conference as a meeting “recently held in private over three days,” which implied secrecy, even though the event was transparently open to the public • CCDH demanded that companies and governments virtually eliminate individuals or groups publishing information online that fails to align with government and industry narratives about vaccination and public health policy • The right to dissent and exercise freedom of thought, speech and conscience is under assault in America, even though these cherished civil liberties are codified into the Bill of Rights of the U.S. Constitution Read the full article https://articles.mercola.com/sites/articles/archive/2021/02/06/vaccination-and-censorship.aspx?cid_source=bitchute&cid_medium=video&cid=articles_vaccination-and-censorship-the-truth-will-set-us-free Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola