Medanil1

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain Anger is a natural emotion, but how we choose to handle it makes all the difference. Here are strategies to keep our cool: 1. Pause and reflect: When anger strikes, take a step back and give ourselves a moment to breathe to process our emotions, gain clarity, and respond more effectively. 2. Communicate openly: Instead of bottling up our anger, express our feelings in a respectful and assertive manner. 3. Focus on solutions: Let’s not dwell on the cause of our anger, instead shift our focus toward finding a resolution. 4. Practice self-awareness: Recognize our emotional triggers and develop coping strategies to deal with them effectively.