Angry doggy looking cute

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain

Anger is a natural emotion, but how we choose to handle it makes all the difference.

Here are strategies to keep our cool:

1. Pause and reflect: When anger strikes, take a step back and give ourselves a moment to breathe to process our emotions, gain clarity, and respond more effectively.
2. Communicate openly: Instead of bottling up our anger, express our feelings in a respectful and assertive manner.
3. Focus on solutions: Let’s not dwell on the cause of our anger, instead shift our focus toward finding a resolution.
4. Practice self-awareness: Recognize our emotional triggers and develop coping strategies to deal with them effectively.