Mastrogiannis

Mastrogiannis

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    One more reason to fast regularly
    1:23

    One more reason to fast regularly

     1  view
    Hunger makes you smarter
    0:33

    Hunger makes you smarter

     1  view
    Life is about living not dieting
    2:09

    Life is about living not dieting

     1  view
    Perfect time to start your fitness program
    0:57

    Perfect time to start your fitness program

     1  view
    Skip a meal….
    0:59

    Skip a meal….

     7  views
    Shoulder Lateral raises
    1:04

    Shoulder Lateral raises

     1  view
    How often you should workout 🤔
    1:46

    How often you should workout 🤔

     1  view
    Your Habits is the key
    0:10

    Your Habits is the key

     1  view
    Advice for beginners workout
    1:17

    Advice for beginners workout

     1  view
    How to maintain healthy joints for life
    1:01

    How to maintain healthy joints for life

     7  views
    One more reason to workout
    1:02

    One more reason to workout

     2  views
    NOW is the only time we have control over
    2:15

    NOW is the only time we have control over

     2  views
    7 Things You Must Realize to Get in Shape for Life
    2:01

    7 Things You Must Realize to Get in Shape for Life

     1  view
    Choose… Eat more often OR what you want?
    1:05

    Choose… Eat more often OR what you want?

     1  view
    Don’t try to get in shape, decide that you will
    1:34

    Don’t try to get in shape, decide that you will

     1  view
    Why eat more fruits and vegetables
    1:07

    Why eat more fruits and vegetables

     1  view
    Why our body is no longer lean and healthy
    1:54

    Why our body is no longer lean and healthy

     1  view
    Eat less to supercharge your health
    0:27

    Eat less to supercharge your health

     1  view
    Insulin function improves with fasting
    0:31

    Insulin function improves with fasting

     1  view
    Don’t try to eat healthy all the time
    1:12

    Don’t try to eat healthy all the time

     6  views
    Why fasting is good for the body
    0:55

    Why fasting is good for the body

     1  view
    Why fasting is good for the body
    0:55

    Why fasting is good for the body

     1  view
    How often you should charge your exercise routine
    2:00

    How often you should charge your exercise routine

     1  view
    Make exercising a habit not torture
    1:45

    Make exercising a habit not torture

     1  view
    How to develop a healthy mindset
    2:15

    How to develop a healthy mindset

     1  view