Mastrogiannis

Mastrogiannis

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    Do you wear high heels? Do this stretch every day
    0:59

    Do you wear high heels? Do this stretch every day

     1  view
    You can lose weight, the only question is…
    0:17

    You can lose weight, the only question is…

     1  view
    How to protect your brain from disease
    0:11

    How to protect your brain from disease

     1  view
    Best way to detoxify your body
    0:44

    Best way to detoxify your body

     3  views
    How to reduce inflammation
    0:11

    How to reduce inflammation

     1  view
    Don’t try to lose weight and get in shape
    0:43

    Don’t try to lose weight and get in shape

     5  views
    Don’t focus on results too much
    0:35

    Don’t focus on results too much

     2  views
    What the body needs to stay healthy
    0:44

    What the body needs to stay healthy

     1  view
    Tips on how to get in shape for life
    1:22

    Tips on how to get in shape for life

     1  view
    Why I took a different path to weight loss
    1:03

    Why I took a different path to weight loss

     4  views
    The 2 parts for sustainable weight loss
    0:31

    The 2 parts for sustainable weight loss

     1  view
    How to resist cravings
    0:44

    How to resist cravings

     1  view
    2nd best eating habit to develop
    0:55

    2nd best eating habit to develop

    2nd best eating habit to develop
    0:55

    2nd best eating habit to develop

    2nd best eating habit to develop
    0:55

    2nd best eating habit to develop

     1  view
    Who wants to be fit and miserable?🤔
    1:10

    Who wants to be fit and miserable?🤔

     1  view
    Be mindful of your thoughts
    0:29

    Be mindful of your thoughts

     1  view
    Being fit helps
    0:03

    Being fit helps

     1  view
    No, you don’t want to boost your metabolic rate
    1:06

    No, you don’t want to boost your metabolic rate

     1  view
    No, you don’t want to boost your metabolic rate
    1:06

    No, you don’t want to boost your metabolic rate

     1  view
    What they don’t teach you about the Mediterranean diet
    0:34

    What they don’t teach you about the Mediterranean diet

     1  view
    How to lose weight so it stays off
    0:58

    How to lose weight so it stays off

     1  view
    How to lose weight so it stays off
    0:58

    How to lose weight so it stays off

     1  view
    Workout without motivation
    1:01

    Workout without motivation

     3  views