Eating for Physical Power and Stamina
Mary Esther Gilbert, MSc HN, BSc NSP
https://www.holisticchoices.com/books-by-mary-esther-gilbert
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Nutritional Synergy
Author, botanical medicines and superfoods researcher, author, and educator discusses her book, Nutritional Synergy, Nourishing the DNA, Awakening the Light Body for Health Transformations in Body, Mind, and Spirit.
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Update on the True Health Mastery Institute - Preview Update
Nutritional Physiologist, Superfood Botanicals Researcher, Health Mastery Mentor Mary Esther Gilbert provides an update on the progress of her online True Health Mastery Institute's construction.
To be notified of when memberships will be available, complete the contact form at https://www.holisticchoices.com/true-health-mastery-membership.
As a Member Subscriber, enjoy Mary Esther's True Health Mastery courses, private library, monthly Q & A live sessions, substantial course discounts, and much, much more.
Synthetic Lab Grown Meats Article By Dr Vandana Shiva - Read by Mary Esther Gilbert, MSc HN, BSc NSP
Mary Esther reads Dr. Shiva's article, which provides a well-researched synopsis on the dangers of synthetically-grown meat.
https://organicconsumers.org/the-corporate-push-for-synthetic-foods-false-solutions-that-endanger-our-health-and-damage-the-planet-2/?utm_medium=email&utm_source=engagingnetworks&utm_campaign=OB+809+Sunday&utm_content=OB+809+Sunday
Mary Esther Gilbert, MSc HN, BSc NSP
https://www.holisticchoices.com
https://www.holisticchoices.com/books-by-mary-esther-gilbert
https://www.holisticchoices.com/true-health-mastery-membership
Mary Esther's desk reference (Item 5 below) includes 109 botanicals, including those listed above, with even more extensive details on every botanical, which described health benefits are backed solidly by hundreds of peer-reviewed scientific research citations.
Mary Esther has performed extensive research to support the results her clients, students, readerships and audiences have experienced through implementing her Nutritional Synergy System for their own health transformations.
https://www.holisticchoices.com/
https://www.holisticchoices.com/contact
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Books by Mary Esther Gilbert:
1. "True Health Mastery; Transform Your Health, Change the World"
https://www.amazon.com/gp/product/1500769304/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1500769304&linkCode=as2&tag=holischoic-20&linkId=H3KAYMPLNPMVIAL3
2. "How to Select the Right Nutritional Supplements for Optimal Health: A Nutritional Supplements Handbook for Today's Critical Choices"
https://www.amazon.com/gp/product/150084635X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=150084635X&linkCode=as2&tag=holischoic-20&linkId=3TYLTFR2GCTYKVYV
3. "Nutritional Synergy: Nourishing the DNA, Awakening the Light Body for Health Transformations in Body, Mind, and Spirit"
https://www.amazon.com/dp/B0C6W5W3W3/ref=as_sl_pc_as_ss_li_til?tag=holischoic-20&linkCode=w00&linkId=4965d593c03a75be0f7ee138dff18e37&creativeASIN=B0C6W5W3W3
4. "Eating for Physical Power and Stamina: Prevent Setbacks and Mental Burnout Stay Youthfully Fit Through the Years For Beginners to Serious Athletes"
https://www.amazon.com/dp/B0C6W2YWB1/ref=as_sl_pc_as_ss_li_til?tag=holischoic-20&linkCode=w00&linkId=3829bb1d0ca0cfb5a8164048f51b61a8&creativeASIN=B0C6W2YWB1
5. "Potent Superfoods for Lifelong True Health: Over 100 Proven Botanicals - Complete Cellular Nourishment - Optimizing the Body's Protective Capacity"
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
APLGO STP Zoom Product Call With Ruth Mayne and Mary Esther Gilbert, MSc HN, BSc NSP
Nutritional Physiologist and Nutritional Healing Specialist goes behind the science in APLGO's "DNA candy", STP. Mary Esther describes the health benefits based on scientific research on the product's botanical ingredients: Ashwagandha Root (Withania somnifera); Cherry (Prunus avium); Ginger Root (Zingiber officinale); Grapple Plant Root (Harpagophytum procumbens); Licorice Root (Glycyrrhiza glabra); Pod Pepper (Cayenne) (Capsicum annum); Raspberry (Rubus idaeus); Turmeric Root (Curcuma longa).
Mary Esther's desk reference (Item 5 below) includes 109 botanicals, including those listed above, with even more extensive details on every botanical, which described health benefits are backed solidly by hundreds of peer-reviewed scientific research citations.
Mary Esther has performed extensive research to support the results her clients, students, readerships and audiences have experienced through implementing her Nutritional Synergy System for their own health transformations.
https://www.holisticchoices.com/
https://www.holisticchoices.com/contact
Books by Mary Esther Gilbert:
1. "True Health Mastery; Transform Your Health, Change the World"
https://www.amazon.com/gp/product/1500769304/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1500769304&linkCode=as2&tag=holischoic-20&linkId=H3KAYMPLNPMVIAL3
2. "How to Select the Right Nutritional Supplements for Optimal Health: A Nutritional Supplements Handbook for Today's Critical Choices"
https://www.amazon.com/gp/product/150084635X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=150084635X&linkCode=as2&tag=holischoic-20&linkId=3TYLTFR2GCTYKVYV
3. "Nutritional Synergy: Nourishing the DNA, Awakening the Light Body for Health Transformations in Body, Mind, and Spirit"
https://www.amazon.com/dp/B0C6W5W3W3/ref=as_sl_pc_as_ss_li_til?tag=holischoic-20&linkCode=w00&linkId=4965d593c03a75be0f7ee138dff18e37&creativeASIN=B0C6W5W3W3
4. "Eating for Physical Power and Stamina: Prevent Setbacks and Mental Burnout Stay Youthfully Fit Through the Years For Beginners to Serious Athletes"
https://www.amazon.com/dp/B0C6W2YWB1/ref=as_sl_pc_as_ss_li_til?tag=holischoic-20&linkCode=w00&linkId=3829bb1d0ca0cfb5a8164048f51b61a8&creativeASIN=B0C6W2YWB1
5. "Potent Superfoods for Lifelong True Health: Over 100 Proven Botanicals - Complete Cellular Nourishment - Optimizing the Body's Protective Capacity"
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
True Health Mastery Institute of Holistic Personal Health Management Founder: Mary Esther Gilbert
The True Health Institute of Holistic Personal Health Management's purpose is to raise the light energy frequency of the human race, proven to end human suffering, freeing people from having been led into the disease process by educating the population of individuals on the truth of how to transform their health and experience life at the higher planes of existence, the level at which human beings were meant to thrive in their rightful optimal health vibrancy.
After 45 years of research, teaching clients, students, audiences and readerships the only true path to true health recovery and optimal health vibrancy, Nutritional Physiologist, Nutritional Healing Specialist, Energy Healer, and Botanical Superfoods and Nutritional Supplements Expert, Mary Esther Gilbert, MSc HN, BSc NSP, is launching her online membership subscription site and online institute of learning Summer 2023 to finally guide fellow human beings to their rightful human potentiality in a new Earth.
For more information about the coming membership features and exciting knowledge, and to be notified when the Institute is accepting member subscribers, complete the Contact Form at
https://www.holisticchoices.com/true-health-mastery-membership.
Please subscribe to this channel and tap the notification bell to be alerted when new holistic nutritional health videos are uploaded.
This channel is but a sampling of the kind of effective life-saving health management knowledge that Member Subscribers of the Institute will receive, and will inevitably experience that can bring about many health benefits in body, mind, and spirit, along with opening the gateways for surprising new life possibilities.
The Science Behind Potent Superfoods Series: Mangosteen and Its Rare Plant Compounds, the Xanthones
Nutritional Physiologist and botanical researcher discusses the mangosteen fruit, known throughout the world as "The Queen of Fruits", and known for its many healing and health-protective properties.
Excerpted from Mary Esther's book describing the health properties of 109 botanicals: "Potent Superfoods for Lifelong True Health".
100% 5 Star Amazon Reviews
A must have as a primary health recovery and health maintenance resource to refer to for years. This book is destined to be a classic reference as a life-saving legacy of preserved knowledge to be passed down through generations.
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Potent Superfood Series - The Four Herbs of World Famous Essiac Tea
Nutritional Physiologist Mary Esther Gilbert, MSc HN, BSc NSP, describes and summarizes the great amount of scientific research behind the effective botanicals in the world renowned Essiac Tea.
Ms. Gilbert's work on over 100 botanicals is classically documented in her popular over 500 page tome, "Potent Superfoods for Lifelong True Health", with 100% 5 Star Amazon customer reviews.
To purchase this must have volume filled with healing, health-protective botanicals, and containing phytochemical/phytonutrient database, dictionary/encyclopedia, complete nutrition and essential nutrient guide:
* https://www.holisticchoices.com/books-by-mary-esther-gilbert
* Or through Amazon: https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
Stevia Root vs Stevia Extract -The Science Of Potent Superfoods Series - 6
Nutritional Physiologist, nutritional healing specialist Mary Esther Gilbert, MSc HN, BSc NSP, compares the health benefits of whole stevia leaves and root with stevia extract, and what to watch out for when buying the extract.
The scientific monograph on stevia that Ms. Gilbert discusses is from her extensively researched book, "Potent Superfoods for Lifelong True Health", which has received 100% five star reviews on Amazon.
Purchase this invaluable 500 page reference book and transform your health. It contains detailed descriptions of 109 botanicals, a phytonutrient database, built-in encyclopedia compendium of terms, nutrition section, and charts listing the various body systems with the botanicals' known to correct malfunctions that start at the micro cell level.
https://www.holisticchoices.com/books-by-mary-esther-gilbert
https://www.holisticchoices.com/
The European Commission Panel on Food Additives and Nutrient
Sources added to Food (ANS) was asked to deliver a scientific opinion on the safety of steviol glycosides as a sweetener See the article:
https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1537
Foods That Help Eliminate Toxic Metals
Nutritional Science Physiologist, Nutritional Healing Specialist Mary Esther Gilbert, MSc HN, BSc NSP, shows how toxic metals can accumulate in the body, and how they can be eliminated out of the body with various superfood botanicals and antioxidant nutrients.
A botanical and functional foods research writer, her book, "Potent Superfoods for Lifelong True Health", provides the science behind over 109 superfoods--fruits, berries, herbs, greens, vegetables, medicinals, and many more, that effectively detoxify, correct, and repair the damages that occur when the body's chemical burden becomes health or life threatening.
www.holisticchoices.com
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Reference Sources:
Metabolic Effects of the Intracellular Regulation of Thyroid Hormone: Old Players, New Concepts https://www.frontiersin.org/articles/10.3389/fendo.2018.00474/full
Goitrogenic/antithyroidal potential of green tea extract in relation to catechin in rats
https://www.sciencedirect.com/science/article/abs/pii/S0278691510003431?via%3Dihub
Toxic Elements, Chapter 18
https://ecampusontario.pressbooks.pub/environmentalscience/chapter/chapter-18-toxic-elements/
Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
The Nutrition Source, Selenium
https://www.hsph.harvard.edu/nutritionsource/selenium/#:~:text=Seafood%2C%20organ%20meats%2C%20and%20Brazil,%2C%20red%20meat%2C%20and%20eggs.
Health-Protective Properties and Science Behind the Ancient, Medicinal and Flavorful Herb, Cilantro
Mary Esther Gilbert, MSc HN, BSc NSP, botanical research writer and author of "Potent Superfood for Lifelong True Health", shares her scientific monograph on the world-popular, ancient culinary and medicinal herb, cilantro.
This and her several other books are based on years of scientific research examining the scientific literature in credible databases housing scientific, peer-reviewed studies around the world, and are awakening the public about how to manage their health and provide the body what it actually requires to recover itself from all manner of conditions.
List of books by Mary Esther Gilbert include:
"True Health Mastery Transform Your Health; Change the World", a thorough overview of what it takes for humanity to take back their health freedom, and the knowledge it takes to do it.
"How to Select the Right Nutritional Supplements for Optimal Health, A Handbook for Today's Critical Choices", to never be unsure of which supplements to take.
"Potent Superfoods for Lifelong True Health,", solidly science-backed, detailed health benefits of over 100 botanicals that optimize the body's innate protective, regenerative capacity, and a nutritional physiology health Bible that should be in everyone's home library.
"Nutritional Synergy, Optimal Cellular Nourishment, Healing the Quantum Light Energy Body, Nutritional Health Mastery..." Mary Esther's renowned nutritional system is the most complete, health-building, health-protective system you will ever find.
"Eating for Power and Stamina, Preventing Setbacks and Mental Burnout, Maintaining Youthful Fitness for Years" A fitness manual for seriously maintaining a strong, flexible, youthful body through holistic fitness and optimal cellular nourishment, dramatically preventing rapid aging and physical degeneration.
https://www.holisticchoices.com/
https://www.holisticchoices.com/books-by-mary-esther-gilbert
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
Awakening to Why the Population is Sick, Unhealthy, and Scared
Nutritional Physiologist Mary Esther Gilbert, MSc HN, BSc NSP, discusses the reasons why the population is so unhealthy and so misinformed about their own health management. An excerpt from her book, "Nutritional Synergy", discloses in some detail some of those reasons, while revealing the most fundamental solution that is always overlooked, discredited and ignored.
www.holisticchoices.com
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Phytonutrients That Cross The Blood Brain Barrier
Nutritional Physiologist Mary Esther Gilbert shows which phytochemical compounds in superfoods are readily accepted through the highly selective blood brain barrier.
Her scientific reference sources include a peer reviewed study on the various plant foods and their phytonutrients, and their beneficial effects on improving the body's state of health.
Her book, "Potent Superfoods for Lifelong True Health", features a phytonutrient/phytochemical database on the innumerable beneficial compounds contained in over 100 superfoods. This book is sure to become a classic health reference for generations to come. Available at:
https://www.holisticchoices.com/books-by-mary-esther-gilbert
and
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
Scientific studies reviewed in this video:
https://www.nih.gov/news-events/nih-research-matters/how-cancer-vesicles-breach-blood-brain-barrier
https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo02017j/unauth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459459/#ref48
https://www.frontiersin.org/articles/10.3389/fneng.2013.00007/full
Protecting the Health Of Your Family and Future Generations
Nutritional Physiologist, Holistic Nutritional Healing Consultant Mary Esther Gilbert, MSc HN, BSc NSP discusses the critical importance of protecting the health of one's children and future generations by preserving the integrity of the genetic codes of life, the DNA.
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Author of:
"True Health Mastery, Transform Your Health; Change the World"
"How to Select The Right Supplements for Optimal Health...A Handbook for Today's Critical Choices"
"Nutritional Synergy, Optimal Cellular Nourishment, Healing the Quantum Energy Body"
"Eating for Physical Power and Stamina, Preventing Setbacks and Mental Burnout"
"Potent Superfoods for Lifelong True Health" 100% 5 Star Review on Amazon
CEO, Founder of The True Health Mastery Online Learning Center, Membership Subscription Site
Get notified in the Spring of 2023 to become highly informed for optimizing your body's innate healing and health vibrancy capacity.
https://www.holisticchoices.com/true-health-mastery-membership
Hawthorn Berry - The Science of Potent Superfoods Series - 4
Nutritional Physiologist Mary Esther Gilbert details the scientific research behind the hawthorn berry, known for its beneficial properties that protect the heart's functioning, in a complete, peer reviewed, scientific monograph.
Excerpted from her world renowned book, "Potent Superfoods for Lifelong True Health".
100% 5 Star Amazon Reviews
https://www.holisticchoices.com/books-by-mary-esther-gilbert
The Top Toxicity Health Threats - Excerpt from Eating for Physical Power Book by Mary Esther Gilbert
Nutritional physiologist Mary Esther Gilbert provides an excerpt from her new book, "Eating for Physical Power and Stamina" about how the levels of toxic substances that end up in the body's tissues and circulation, including the wrong types of fats.
She shows how such foreign molecules and toxic synthetic chemicals disrupt and impair the functions of major body systems, including affecting the physical and mental energy and desire to exercise and achieve greater levels of physical capabilities.
https://www.holisticchoices.com/books-by-mary-esther-gilbert
The Healing Fats - Nutritional Synergy by Mary Esther Gilbert
Nutritional Physiologist, Holistic Nutritional Healing Specialist Mary Esther Gilbert shows the differences between the various types of dietary fats and clears up the confusion about their roles in achieving vibrant, true health mastery.
https://www.holisticchoices.com/
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Words of Encouragement to be Your Higher Vibration
Mary Esther Gilbert MSc HN, BSc NSP
Nutritional Physiologist, Holistic Healing Specialist, Energy Healer
www.holisticchoices.com
Optimize your health vibrancy and discover your higher potential in all aspects of your life. It starts with building an optimal inner universe within, putting you in a higher dimension of existence. Once you do this, everything in life falls into place for the higher good of all involved in your life, an beyond.
Potent Properties of the Superfood Mushrooms: The Science of Potent Superfoods Series - 2
Nutritional Physiologist Mary Esther Gilbert, Botanical Superfoods Researcher, Educator, Speaker
Author of "Potent Superfoods for Lifelong True Health", a comprehensive tome of over 100 superfoods.
Scientific Monographs on the Nutritional Health Benefits of Cordyceps, Lions Mane, Maitake, Reishi, Shitake Mushrooms
www.holisticchoices.com
The Science of Potent Superfoods Video Series
Physiologist Mary Esther Gilbert, author of the renowned "Potent Superfoods for Lifelong True Health", begins her newest series of videos on the extensive science behind the world's potent superfoods that optimze the body's self-protective, health-restoring capacity.
https://www.holisticchoices.com/
https://www.holisticchoices.com/books...
Five Star Reviews on Amazon!
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The Science of Potent Superfoods Series - Turmeric and Its Amazing Health Properties
Physiologist Mary Esther Gilbert, author of the renowned "Potent Superfoods for Lifelong True Health", begins her newest series of videos on the extensive science behind the world's potent superfoods that optimze the body's self-protective, health-restoring capacity.
https://www.holisticchoices.com/
https://www.holisticchoices.com/books-by-mary-esther-gilbert
Five Star Reviews on Amazon!
Seeking True Health - Words Of Encouragement for Humanity
Holistic Nutritional Healing Specialist and Physiologist Mary Esther Gilbert offers a few critical points for those seeking the truth about how to protect one's health against the many forces that harm people's health and that of planet Earth.
www.holisticchoices.com
https://www.holisticchoices.com/books-by-mary-esther-gilbert
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV
14
views