LivingFitAfter50

Good things come to those who are patient

It's not going to just happen

Most Prescribed Medicine Ever ...

If You Aren't Happy With Where You're At Then Do Something About It

Take Care Of Yourself... The holidays can be very stressful...don't forget to take care of yourself...it's OK to...we promise!

Do or do not there is no excuse

To get fit it's not about making drastic changes

Don't Wait to celebrate !

There is no quick fix

You & your body are the sum of the choices you make each day

It ain't rocket science or some special workout

Embrace the journey to achieve success

One of the biggest detriment to our health is sitting all day

The difference between who you are

Many people are stuck on autopilot when it comes to their fitness. Here's one way to break out of it

Perfection is vastly over rated

Whether You Do or Don't it's up to you

Life is short...why not make it the best it can be

Stop trying to do what others did...

So many people make this mistake when trying to fix their fitness

The difference between those who succeed and those who dont

Goals and a plan to reach them is key

Fidgeting isn't a bad thing in fact...

Health Isn't Just About The Physical

Fitness isn't just about the physical