LivingFitAfter50

It's not always about building muscle or losing weight

Why some suceed and most don't

Don't let the past hold you back

Want to save time, money AND reduce inches around your waist? Meal Prep!

Choices have consequences good or bad

Exercise isn't just about physical improvement...its about mental & emotional improvement also

Avoid the drive thru temptation by taking these with you

Facing the reality of your mindset matters.

In this weeks episode we answer viewer questions about nutrition, exercise and working out in general

There Should Be A Refund!

People think losing weight or getting in shape takes spending hours in the gym or giving up all the foods you love. Nope to get results find balance

It's OK to indulge in treats but why not opt for healthier options from time to time

You control your future, you can rise up or you can stay with the same old tired excuses

This week we talk about why we are starting the show, our mission and goals as well as share who we are and why we do what we do. **************************************** Our Channel is dedicated to helping those over 50 to live happier, healthier lives by giving them the information and tools they need to help them have less aches & pains, better mobility & balance and to have more energy & less stress then they might have ever had before. We welcome viewer questions or suggestions on topics you’d like us to cover. You can comment during the show or if you prefer email us at: Info@LivingFitAfter50.com You can also submit requests/questions on our website: www.LivingFitAfter50.com We want to help as many people as possible so to help us spread the word please be sure to like and share this video and don’t forget to subscribe to the channel Want even more FREE tips, tricks & techniques to live a happier, healthier life follow us on: Facebook: https://www.facebook.com/groups/Livin... Instagram: https://www.instagram.com/fcfnc/ Tik Tok: https://www.tiktok.com/@livinfitafter50 Or sign up for our weekly newsletter: https://bit.ly/37FLLgQ

Exercise isn't a curse it's a blessing