LXV_FIT

part of my push, pull, legs program I did for myself

a short cardio and some ab work bike: 20 min hanging leg raises: 2 sets to failure slo-mo situps: 2 sets to failure

a sample from my free 8 week Daily Workout section on my webite: LXVfit.org

If you want to work the upper chest/shoulder area, and want something besides decline pushups, try the landmine press

Do each exercise for 30 seconds with 20 seconds rest between exercises. Aim for 3 circuits with 1-2 minute rest between circuits 1. bodyweight squats 2. plank ups 3. swinging kicks - right 4. swinging kicks - left 4. around the world - right 5. around the world - left 6. balanced leg raises - left 7. balanced leg raises - right 8. superman 9. side lunges Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/revo/kinetic License code: JJDPW7PRCBON0XYM